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<loc>https://marathi.freepressjournal.in/ampstories/photos/sitting-vs-standing-while-drinking-water-health-benefits-joint-pain</loc>
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<image:caption>पाणी पिताना बसावं की उभं राहावं, असा प्रश्न अनेकांना पडतो; पण पाणी पिण्याच्या चुकीच्या पद्धतीमुळे खरंच आरोग्याचं नुकसान होतं का?</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-18/0yfd33yi/sitting_vs_standing_while_drinking_water_health_benefits_joint_pain.png</image:loc>
<image:caption>उभं राहून पाणी प्यायल्याने गुडघेदुखी, सांधेदुखी किंवा संधिवाताचा त्रास होतो, असा समज अनेक लोकांमध्ये आजही प्रचलित आहे.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-18/wnwt5mrs/sitting_vs_standing_while_drinking_water_health_benefits_joint_pain.png</image:loc>
<image:caption>मात्र, फोर्टिस हॉस्पिटलचे नेफ्रोलॉजी तज्ज्ञ डॉ. योगेश छाबडा यांच्या मते, उभं राहून पाणी प्यायल्याने सांध्यांना नुकसान होत असल्याचा कोणताही वैज्ञानिक पुरावा नाही.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-18/c1vb5b37/sitting_vs_standing_while_drinking_water_health_benefits_joint_pain.png</image:loc>
<image:caption>मानवी शरीराची रचना अशी आहे की, आपण बसून किंवा उभं राहून अशा दोन्ही पद्धतींनी सुरक्षितपणे पाणी पिऊ शकतो.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-18/qp6dnqul/sitting_vs_standing_while_drinking_water_health_benefits_joint_pain.png</image:loc>
<image:caption>सांधेदुखी किंवा गुडघेदुखी होण्यामागे वाढतं वय, अतिरिक्त वजन, आनुवंशिक कारणं आणि शारीरिक हालचालींचा अभाव यांसारखे घटक कारणीभूत ठरू शकतात.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-18/9jwlepg9/sitting_vs_standing_while_drinking_water_health_benefits_joint_pain.png</image:loc>
<image:caption>शरीरात पाण्याचं योग्य प्रमाण राखल्याने सांध्यांमधील वंगणाचं काम करणाऱ्या द्रवाचं संतुलन राखण्यास मदत होते.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-18/qx4cnjjm/sitting_vs_standing_while_drinking_water_health_benefits_joint_pain.png</image:loc>
<image:caption>काही लोकांना बसून पाणी पिणं अधिक आरामदायी वाटत असलं, तरी प्रत्येकाने बसूनच पाणी प्यावं, असा कोणताही वैद्यकीय नियम नाही.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-18/h4ngzs6w/7d00fc66_71c4_493f_884c_97683d0e39a8.png</image:loc>
<image:caption>बसून किंवा उभं राहून पाणी पिण्यापेक्षा शरीराच्या गरजेनुसार दिवसभर पुरेशा प्रमाणात पाणी पिणं अधिक महत्त्वाचं असल्याचं तज्ज्ञ सांगतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-18/cxfbajlg/sitting_vs_standing_while_drinking_water_health_benefits_joint_pain.png</image:loc>
<image:caption>गुडघेदुखी किंवा सांधेदुखीचा त्रास होत असल्यास पाणी पिण्याच्या पद्धतीला दोष देण्याऐवजी डॉक्टरांचा सल्ला घेणं आवश्यक आहे.</image:caption>
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<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-18T12:30:28.449Z</news:publication_date>
<news:title>पाणी बसून प्यावं की उभं राहून? आरोग्यासाठी कोणती पद्धत योग्य, डॉक्टरांनी दिलं उत्तर</news:title>
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<image:caption>दसऱ्याला दारात लावा झेंडू-आंब्याच्या पानांचं खास तोरण; पाहा ७ सुंदर, हटके आणि बजेट-फ्रेंडली डिझाईन्स</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-18T12:14:49.261Z</news:publication_date>
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<loc>https://marathi.freepressjournal.in/nation/uttarakhand-rudrapur-husband-wife-bike-police-checking-child-viral-video</loc>
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<image:caption>पोलीस चेकिंग चकवायला बाईक सुसाट पळवली; बायको पडली, तरी पठ्ठ्याने धूम ठोकली, Video व्हायरल</image:caption>
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<news:keywords>Rudrapur husband wife bike viral video, Husband flees after wife falls from bike, Uttarakhand police checking bike incident, Rudrapur Trishul Chowk viral video 2026, Husband rides away with child after wife falls, Wife falls on road during police checking</news:keywords>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-18/3qooe5uv/NEWSdoctor-CT-scan.jpg</image:loc>
<image:caption>हाता-पायांमध्ये वारंवार अशक्तपणा जाणवतोय? दुर्लक्ष करू नका; तज्ज्ञ सांगतात...</image:caption>
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<news:name>freepressjournal-marathi</news:name>
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<news:publication_date>2026-10-18T10:50:35.635Z</news:publication_date>
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<loc>https://marathi.freepressjournal.in/nation/kolkata-durga-puja-pandal-stampede-19-deaths-compensation</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-18/ibtuwbl6/photo-7.png</image:loc>
<image:caption>Kolkata Stampede : कोलकात्यात दुर्गापूजा मंडपात चेंगराचेंगरी; १९ जणांचा मृत्यू, मृतांच्या कुटुंबीयांना २५ लाखांची मदत</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-18T10:18:35.365Z</news:publication_date>
<news:title>Kolkata Stampede : कोलकात्यात दुर्गापूजा मंडपात चेंगराचेंगरी; १९ जणांचा मृत्यू, मृतांच्या कुटुंबीयांना २५ लाखांची मदत</news:title>
<news:keywords>Durga Puja Pandal Stampede, Kolkata Stampede News, Kolkata Stampede 19 Deaths, West Bengal Government Compensation, Rs 25 Lakh Ex Gratia</news:keywords>
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<loc>https://marathi.freepressjournal.in/nation/fssai-notice-nestle-india-hindustan-unilever-misleading-ads</loc>
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<image:caption>FSSAI चा नेस्ले इंडिया, हिंदुस्थान युनिलिव्हरला दणका; दिशाभूल करणाऱ्या जाहिरातींमुळे नोटीस</image:caption>
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<news:name>freepressjournal-marathi</news:name>
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<loc>https://marathi.freepressjournal.in/nation/hyderabad-dandiya-event-lighting-stand-collapse-engineering-student-death-viral-video-2026</loc>
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<image:caption>दांडिया खेळताना अचानक कोसळला लाइटचा स्टँड; इंजिनिअरिंगच्या विद्यार्थिनीचा मृत्यू, हादरवणारा VIDEO</image:caption>
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<image:caption>अखेर मुंबईतील विहिरींच्या पुनरुज्जीवनाचा मुहूर्त ठरला; गाळ काढणे, स्वच्छता व पाणी साठवण टाक्या उभारणार, प्रत्येक वॉर्डला ३० लाखांचा निधी</image:caption>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/prajakta-gaikwad-stunning-grey-silk-saree-look-latest-photos-marathi-actress-fashion</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/6w1de8gf/855100567184793627831172014504089913452459187n.jpg</image:loc>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/41aqkwa2/847938872_18479362810117201_6176603295910113131_n.jpg</image:loc>
<image:caption>शारदीय नवरात्रोत्सवाच्या सातव्या दिवशी अभिनेत्री प्राजक्ता गायकवाडने राखाडी रंगाच्या साडीतील सुंदर फोटो सोशल मीडियावर शेअर केले आहेत.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/gbse9ojm/846156666_18479362828117201_2200450692588399719_n.jpg</image:loc>
<image:caption>नवरात्रीच्या सातव्या दिवशी राखाडी रंगाला विशेष महत्त्व असून, या रंगातील प्राजक्ताचा लूक चाहत्यांचे लक्ष वेधून घेत आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/6bumgadt/845677718_18479362846117201_7131732949894723946_n.jpg</image:loc>
<image:caption>प्राजक्ताने हिरव्या रंगाची आकर्षक किनार असलेली राखाडी सिल्क साडी नेसली आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/3rr4g8kb/848390739_18479362879117201_5766442725152583582_n.jpg</image:loc>
<image:caption>या साडीमुळे प्राजक्ताच्या पारंपरिक लूकला एक वेगळीच शोभा आली आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/6pv25ebh/845976542_18479362900117201_7686966001681770697_n.jpg</image:loc>
<image:caption>सुंदर दागिन्यांच्या साजामुळे प्राजक्ताचा मराठमोळा अंदाज खुलून दिसत आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/mkhh5582/847884499_18479362942117201_7269744538598757417_n.jpg</image:loc>
<image:caption>साडीला साजेसा आरी वर्क केलेला ब्लाऊज तिच्या लूकमध्ये अधिक आकर्षक भर घालतो.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/yh3365lp/849909075_18479362975117201_6495721893132640493_n.jpg</image:loc>
<image:caption>या फोटोंसोबत प्राजक्ताने मुलींना आत्मविश्वासाचा संदेशही दिला आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/ys7ezynx/848481434_18479362999117201_44068426823034056_n.jpg</image:loc>
<image:caption>"आयुष्यात कितीही चढ-उतार आले किंवा संकटं आली, तरी स्वतःचा आत्मविश्वास कधीही गमावू नका," असे म्हणत तिने राखाडी रंगातून सकारात्मक विचार मांडले आहेत.</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-17T11:31:00.000Z</news:publication_date>
<news:title>Prajakta Gaikwad : राखाडी सिल्क साडीत अभिनेत्री प्राजक्ता गायकवाडचा मोहक अंदाज; एकदा फोटो पाहाच</news:title>
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<url>
<loc>https://marathi.freepressjournal.in/mumbai/ajay-devgn-juhu-bungalow-bmc-demolition-action-pr-team-denies-2026</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/94znxvfr/ajay-devgn-juhu-bungalow-bmc-demolition-action-pr-team-denies-2026.png</image:loc>
<image:caption>Mumbai : अजय देवगणच्या जुहूतील बंगल्यावर BMC चा हातोडा! अनधिकृत बांधकामावर कारवाई; नेमकं प्रकरण काय?</image:caption>
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<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-17T11:17:05.898Z</news:publication_date>
<news:title>Mumbai : अजय देवगणच्या जुहूतील बंगल्यावर BMC चा हातोडा! अनधिकृत बांधकामावर कारवाई; नेमकं प्रकरण काय?</news:title>
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<image:image>
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</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/9gq88omx/WhatsAppImage2025_05_12at11_52_48AM.jpg</image:loc>
<image:caption>दसऱ्याच्या सणासाठी पारंपरिक आणि रॉयल लूक हवा असेल, तर सध्या ट्रेंडमध्ये असलेली लोटस पैठणी साडी तुमच्यासाठी खास पर्याय ठरू शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/plr46076/Lotus_Brocked_Paithani_Side.jpg</image:loc>
<image:caption>पारंपरिक पैठणीपेक्षा वेगळी ओळख असलेल्या या साडीच्या काठावर आणि पदरावर कमळाच्या फुलांची आकर्षक नक्षी पाहायला मिळते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/xlpobpve/IMG_3231.webp</image:loc>
<image:caption>लाल रंगाची कॉन्ट्रास्ट बॉर्डर आणि त्यावरील बहुरंगी कमळांची नक्षी साडीला राजेशाही थाट देते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/g46ykpja/a8064f2c6ffef35879937d9989f409dd.jpg</image:loc>
<image:caption>साडीवर असलेल्या छोट्या सोनेरी बुटी आणि कमळाच्या फुलांची डिझाईन तिचे सौंदर्य अधिक खुलवते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/1hd2mvji/IMG_3165.webp</image:loc>
<image:caption>दिसायला भरजरी आणि आकर्षक असलेली लोटस पैठणी साडी हलकी असल्याने ती नेसायला आरामदायक ठरू शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/11l70gav/imageoriginalzoom.jpg</image:loc>
<image:caption>दसऱ्याच्या पूजेसाठी किंवा कुटुंबीयांसोबत सणाच्या खास क्षणांसाठी ही साडी पारंपरिक लूकला आधुनिक टच देते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/6w2mclco/rn_image_picker_lib_temp_b08968a2_7c5e_4ccb_b0bf_f38cda577333.webp</image:loc>
<image:caption>पिवळा, केशरी आणि सोनेरी अशा उठावदार रंगांमधील लोटस पैठणी सणासुदीच्या लूकला खास रंगत आणते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/tzp1z8g9/lotus_peacock_paithani_silk_saree_1789450739_8064.webp</image:loc>
<image:caption>लोटस पैठणीसोबत पारंपरिक दागिने, नथ, बांगड्या आणि सुंदर हेअरस्टाइल केल्यास तुमचा सणासुदीचा लूक अधिक खुलून दिसेल.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-17/b96k19iv/29_08_2025_BNY151_7155a5c8_8ea5_4653_a01f_1aeb86562f88.webp</image:loc>
<image:caption>यंदाच्या दसऱ्याला नेहमीच्या साडीपेक्षा काहीतरी हटके आणि स्टायलिश परिधान करायचे असेल, तर कमळाच्या नक्षीची लोटस पैठणी नक्की ट्राय करा.</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-17T10:26:38.348Z</news:publication_date>
<news:title>Dussehra 2026 : पदरावर कमळाची नक्षी अन् रंगांची आकर्षक उधळण; लोटस पैठणीने खुलवा सणासुदीचं सौंदर्य</news:title>
<news:keywords>Festive fashion ideas with lotus Paithani saree, Latest Paithani saree designs for women, Beautiful lotus design silk Paithani saree, Dussehra special Paithani saree collection, Maharashtrian traditional saree fashion trends, Colourful Paithani saree for festive occasions, Lotus motif Paithani saree pallu design, Traditional Paithani saree for Dussehra 2026, Lotus Paithani saree latest designs, Dussehra 2026 lotus Paithani saree trends</news:keywords>
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<loc>https://marathi.freepressjournal.in/maharashtra/nagpur-minor-girl-pregnancy-youtube-abortion-attempt-home-delivery-student-arrested-2026</loc>
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<image:caption>Nagpur : शाळकरी विद्यार्थ्यांचं कृत्य; यूट्यूबवर व्हिडीओ पाहून अल्पवयीन मैत्रिणीचा गर्भपात करण्याचा प्रयत्न, आरोपी अटकेत</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:title>Nagpur : शाळकरी विद्यार्थ्यांचं कृत्य; यूट्यूबवर व्हिडीओ पाहून अल्पवयीन मैत्रिणीचा गर्भपात करण्याचा प्रयत्न, आरोपी अटकेत</news:title>
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<loc>https://marathi.freepressjournal.in/nation/greater-noida-family-of-five-found-dead-after-eating-noodles-suspected-food-poisoning-rabupura</loc>
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<image:caption>तीन मुलांसह एकाच कुटुंबातील ५ जणांचा मृत्यू; अन्नातून विषबाधा झाल्याचा संशय</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-17T09:30:19.406Z</news:publication_date>
<news:title>तीन मुलांसह एकाच कुटुंबातील ५ जणांचा मृत्यू; अन्नातून विषबाधा झाल्याचा संशय</news:title>
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<loc>https://marathi.freepressjournal.in/mumbai/mumbai-local-mega-block-october-18-2026-central-harbour-line-train-update</loc>
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<image:caption>Mumbai Local Mega Block : उद्या मध्य आणि हार्बर रेल्वेवर मेगाब्लॉक; अनेक लोकल रद्द, एक्स्प्रेस गाड्यांनाही फटका</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-17T08:11:04.615Z</news:publication_date>
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<loc>https://marathi.freepressjournal.in/nation/delhi-protest-abhijeet-dipke-to-appear-before-magistrate-court-aisa-president-neha-bora-released</loc>
<image:image>
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<image:caption>Delhi Protest : अभिजीत दिपकेंना आज न्यायालयात हजर करणार; AISA च्या नेहा बोरा यांची सुटका</image:caption>
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<news:name>freepressjournal-marathi</news:name>
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<loc>https://marathi.freepressjournal.in/mumbai/mumbai-dussehra-melava-2026-dadar-traffic-diversions-road-closures-parking-october-20</loc>
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<image:caption>Mumbai : दसरा मेळाव्यासाठी दादरमधील वाहतुकीत मोठे बदल! २० ऑक्टोबरला 'हे' रस्ते बंद; पर्यायी मार्ग, पार्किंगची व्यवस्था जाणून घ्या</image:caption>
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<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:title>Mumbai : दसरा मेळाव्यासाठी दादरमधील वाहतुकीत मोठे बदल! २० ऑक्टोबरला 'हे' रस्ते बंद; पर्यायी मार्ग, पार्किंगची व्यवस्था जाणून घ्या</news:title>
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<image:caption>Mumbai : पाणपोईची जबाबदारी जल अभियंता विभागाची नाही; ब्रिटिशकालीन पाणपोईंच्या पुनरुज्जीवनाचा प्रस्ताव निकाली</image:caption>
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<news:name>freepressjournal-marathi</news:name>
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<news:keywords>heatstroke risk in Mumbai prompts demand for work restrictions, Mumbai construction workers heatstroke prevention measures, BMC urged to halt outdoor project work during peak afternoon heat, corporator writes to BMC Commissioner over rising heat concerns, Mumbai corporator urges suspension of project work from 11 AM to 2 PM</news:keywords>
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<image:caption>Mumbai : आझाद मैदानावर ‘लहरा दो तिरंगा’</image:caption>
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<image:caption>Mumbai : हॉटेलचे खाणे महागणार; सर्व पदार्थांच्या दरात १० ते १५ टक्के होणार वाढ, ‘आहार’ संघटनेचा निर्णय</image:caption>
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</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-17T02:53:15.021Z</news:publication_date>
<news:title>‘रेटकार्ड’ बंधनकारक; खासगी रुग्णालयांत दर्शनी भागांत दरपत्रक लावणे आवश्यक, नियमभंग करणाऱ्या रुग्णालयांवर कारवाई</news:title>
<news:keywords>mandatory display of medical service charges in hospitals, action against private hospitals violating rate card rules, healthcare pricing transparency and hospital regulations, private hospitals must display mandatory rate cards, hospital treatment charges to be displayed prominently</news:keywords>
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</url>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:keywords>education sector challenges and global economic instability, financial stress triggering demonstrations worldwide, student protests amid economic uncertainty, Jantar Mantar and Eiffel Tower protest movements, global economic pressure and rising public protests</news:keywords>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:keywords>Daily Horoscope, aajche rashibhavishy, rojache rashibhavishya, rashibhavishya marathi, आजचे राशिभविष्य, 17 October horoscope</news:keywords>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:keywords>Traditional Maharashtrian upvas food recipes, Homemade rajgira paratha for Navratri 2026, Quick and easy fasting paratha recipe, Rajgira flour recipes for Navratri fasting, Step by step rajgira paratha recipe, Healthy rajgira paratha recipe for vrat, Navratri special upvas paratha recipe, Easy rajgira atta paratha for fasting, How to make rajgira paratha at home, Navratri 2026 rajgira paratha recipe</news:keywords>
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