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<loc>https://marathi.freepressjournal.in/sports/chess-olympiad-indian-men-win-silver-women-claim-bronze-in-samarkand</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-28/dje6o79p/HTJ2B3OXIAAAXfK.jpg</image:loc>
<image:caption>बुद्धिबळ ऑलिम्पियाडमध्ये यंदा पुरुषांना रौप्य, महिलांना कांस्य; समरकंद येथे झालेल्या स्पर्धेत पुरुष गटात उझबेकिस्तान, महिला विभागात चीनला सुवर्णपदक</image:caption>
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<news:publication_date>2026-09-28T06:16:17.127Z</news:publication_date>
<news:title>बुद्धिबळ ऑलिम्पियाडमध्ये यंदा पुरुषांना रौप्य, महिलांना कांस्य; समरकंद येथे झालेल्या स्पर्धेत पुरुष गटात उझबेकिस्तान, महिला विभागात चीनला सुवर्णपदक</news:title>
<news:keywords>Indian women chess team bronze medal, Indian men chess team silver medal, China wins women gold medal, India wins silver bronze at Chess Olympiad, Uzbekistan wins men gold medal</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/sports/ancy-sojan-sarvesh-kushare-win-silver-medals-in-long-jump-and-high-jump</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-28/1arqqs3m/photo-12.png</image:loc>
<image:caption>Asian Games 2026 : ॲथलेटिक्समध्ये पदक लयलूट; महिलांच्या लांब उडीत ॲन्सीला, उंच उडीत नाशिकच्या सर्वेशला रौप्यपदक</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-09-28T06:10:45.889Z</news:publication_date>
<news:title>Asian Games 2026 : ॲथलेटिक्समध्ये पदक लयलूट; महिलांच्या लांब उडीत ॲन्सीला, उंच उडीत नाशिकच्या सर्वेशला रौप्यपदक </news:title>
<news:keywords>Ancy Sojan silver medal long jump, athletics silver medals India, Nashik Sarvesh Kushare, Sarvesh Kushare silver medal high jump, India athletics medals</news:keywords>
</news:news>
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<url>
<loc>https://marathi.freepressjournal.in/nation/openai-stops-use-of-tool-after-ai-agent-company-bypasses-internet-restrictions</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-28/qhitosnb/Untitleddesign20240213T175701664.avif</image:loc>
<image:caption>ओपन एआयने थांबवला टूलचा वापर; AI एजंटची कंपनी इंटरनेट निर्बंधांवर मात</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-09-28T06:05:45.053Z</news:publication_date>
<news:title>ओपन एआयने थांबवला टूलचा वापर; AI एजंटची कंपनी इंटरनेट निर्बंधांवर मात</news:title>
<news:keywords>OpenAI AI agent tool, AI agent bypasses internet restrictions, artificial intelligence tool restrictions, AI company internet restrictions, OpenAI stops use of AI tool</news:keywords>
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<loc>https://marathi.freepressjournal.in/nation/nine-companies-file-ipo-applications-with-sebi</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-30/m86oos7j/sebi-turn-over.avif</image:loc>
<image:caption>SEBI कडे ९ कंपन्यांचे आयपीओसाठी अर्ज</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-09-28T06:01:52.959Z</news:publication_date>
<news:title>SEBI कडे ९ कंपन्यांचे आयपीओसाठी अर्ज</news:title>
<news:keywords>companies seeking IPO approval, upcoming IPOs in India, SEBI IPO applications, Indian stock market IPO news, nine companies file IPO papers with SEBI</news:keywords>
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<url>
<loc>https://marathi.freepressjournal.in/mumbai/2754-metric-tonnes-of-post-ganesh-visarjan-material-collected-for-reuse-and-recycling</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2024-09-19/oxfna85e/Ganpati-Visarjan.avif</image:loc>
<image:caption>Mumbai : २,७५४ मेट्रिक टन साहित्य जमा; विसर्जनानंतर ५१० मेट्रिक टन साहित्याची वाहतूक, स्वच्छता कर्मचाऱ्यांकडून प्रभावी सेवा</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-09-28T05:58:28.447Z</news:publication_date>
<news:title>Mumbai : २,७५४ मेट्रिक टन साहित्य जमा; विसर्जनानंतर ५१० मेट्रिक टन साहित्याची वाहतूक, स्वच्छता कर्मचाऱ्यांकडून प्रभावी सेवा</news:title>
<news:keywords>Mumbai post Ganeshotsav cleanliness drive, 510 metric tonnes waste collected on Anant Chaturdashi, sanitation workers Ganesh Visarjan cleanup, 2754 metric tonnes post immersion material collected, Ganesh Visarjan waste recycling</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-eight-metric-tonnes-of-footwear-collected-in-lalbaug-parel-during-ganeshotsav-to-be-recycled-for-needy</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-28/zpvv6qyi/photo-13.png</image:loc>
<image:caption>Mumbai : गणेशोत्सवात लालबाग-परळमध्ये चप्पल बुटांचा खच; आठ मेट्रिक टन चप्पल-बूट जमा, पुनर्प्रक्रियेनंतर गरजूंना होणार वाटप</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-09-28T05:53:55.182Z</news:publication_date>
<news:title>Mumbai : गणेशोत्सवात लालबाग-परळमध्ये चप्पल बुटांचा खच; आठ मेट्रिक टन चप्पल-बूट जमा, पुनर्प्रक्रियेनंतर गरजूंना होणार वाटप</news:title>
<news:keywords>shoes and slippers recycling initiative, Ganeshotsav footwear collection Mumbai, footwear distribution to needy people, eight metric tonnes footwear collected in Lalbaug Parel, Lalbaug Parel Ganeshotsav</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-transit-rent-reduced-for-residents-amid-redevelopment-process</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-07/46wbsqz9/29-Dharavi-1748470870314d.webp</image:loc>
<image:caption>Mumbai : ‘त्या’ रहिवाशांच्या संक्रमण भाड्यात कपात</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-09-28T05:50:42.424Z</news:publication_date>
<news:title>Mumbai : ‘त्या’ रहिवाशांच्या संक्रमण भाड्यात कपात</news:title>
<news:keywords>Mumbai residents transit accommodation, reduction in rehabilitation rent, Mumbai redevelopment transit rent, transit rent latest news Mumbai, transit rent reduced for Mumbai residents</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/maharashtra-governor-calls-for-sustainable-growth-at-bamboo-economy-and-sustainability-conference</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-28/nhd7vskx/HTOJdfkaMAAk3PA.jpg</image:loc>
<image:caption>आजचा विकास उद्याचा धोका ठरू नये! ‘बांबू अर्थव्यवस्था व शाश्वतता परिषदे’त राज्यपालांचे आवाहन</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-09-28T05:40:27.665Z</news:publication_date>
<news:title>आजचा विकास उद्याचा धोका ठरू नये! ‘बांबू अर्थव्यवस्था व शाश्वतता परिषदे’त राज्यपालांचे आवाहन  </news:title>
<news:keywords>bamboo economy in Maharashtra, sustainable development conference, today development should not threaten future, Maharashtra Governor on sustainable development, Bamboo Economy and Sustainability Conference</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-bmc-to-intensify-plastic-ban-drive-action-against-hawkers-shopkeepers-and-warehouse-owners</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-02/1tuu19lp/down_to_earth_import_library_large_2022_06_30_0_77424700_1656567782_editorial_single_use_plastic.avif</image:loc>
<image:caption>Mumbai : प्लास्टिकबंदीची मोहीम आणखी तीव्र होणार; फेरीवाले, दुकानदारांसह गोदामधारकांवरही कारवाई</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-09-28T05:35:03.270Z</news:publication_date>
<news:title>Mumbai : प्लास्टिकबंदीची मोहीम आणखी तीव्र होणार; फेरीवाले, दुकानदारांसह गोदामधारकांवरही कारवाई</news:title>
<news:keywords>Mumbai plastic ban enforcement, BMC intensifies plastic ban drive, crackdown on plastic warehouses Mumbai, action against hawkers and shopkeepers, single use plastic ban Mumbai</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-bmc-introduces-new-tree-safety-sop-after-chembur-incident-officials-appointed-in-26-wards</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-01/nviybok4/images.jpg</image:loc>
<image:caption>Mumbai : झाडांसाठी नवी एसओपी; चेंबूर दुर्घटनेनंतर २६ वॉर्डांत अधिकारी</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-09-28T05:31:50.070Z</news:publication_date>
<news:title>Mumbai : झाडांसाठी नवी एसओपी; चेंबूर दुर्घटनेनंतर २६ वॉर्डांत अधिकारी</news:title>
<news:keywords>Chembur tree incident, officials appointed in 26 BMC wards, Mumbai tree management guidelines, BMC new SOP for tree safety, Mumbai tree safety measures</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/msrtc-faces-controversy-over-promotion-of-officers-found-guilty-authority-decisions-questioned</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2022-08/d92241ca-22e3-4481-bfd7-6f6cdec2700e/Maharashtra_State_Road_Transport_Corporation.webp</image:loc>
<image:caption>एसटीतील दोषी अधिकाऱ्यांना बढती; सक्षम प्राधिकाऱ्यांचे निर्णय वादाच्या भोवऱ्यात</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-09-28T05:27:03.370Z</news:publication_date>
<news:title>ST तील दोषी अधिकाऱ्यांना बढती; सक्षम प्राधिकाऱ्यांचे निर्णय वादाच्या भोवऱ्यात</news:title>
<news:keywords>competent authority decision controversy, MSRTC promotion dispute, guilty ST officers promoted, MSRTC officers promotion controversy</news:keywords>
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<url>
<loc>https://marathi.freepressjournal.in/nation/boeing-max-aircraft-software-defect-may-affect-automated-flight-guidance-system</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-28/orek1a8a/HTK6jtAWgAAI-l.avif</image:loc>
<image:caption>बोईंगच्या मॅक्स विमानांमध्ये सदोष सॉफ्टवेअर; ऑटोमेटेड फ्लाईट गायडन्स सिस्टमवर परिणाम होणार</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-09-28T05:23:10.178Z</news:publication_date>
<news:title>बोईंगच्या मॅक्स विमानांमध्ये सदोष सॉफ्टवेअर; ऑटोमेटेड फ्लाईट गायडन्स सिस्टमवर परिणाम होणार</news:title>
<news:keywords>Boeing MAX aircraft software problem, flight guidance software malfunction, Boeing aviation software issue, Boeing MAX software defect, automated flight guidance system issue</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/gold-silver-market-may-remain-volatile-amid-us-economic-data-and-west-asia-tensions</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2022-10/958a9799-1083-4f9f-bb86-71c76e0ee058/Gold_Silver.webp</image:loc>
<image:caption>सोन्या-चांदीच्या बाजारात अस्थिरता राहण्याची शक्यता; अमेरिकेची आकडेवारी, पश्चिम आशियातील तणावाचा परिणाम राहणार</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-09-28T05:11:06.786Z</news:publication_date>
<news:title>सोन्या-चांदीच्या बाजारात अस्थिरता राहण्याची शक्यता; अमेरिकेची आकडेवारी, पश्चिम आशियातील तणावाचा परिणाम राहणार</news:title>
<news:keywords>precious metals market outlook, gold silver market volatility, US economic data impact on gold, gold and silver price outlook, West Asia tensions impact on bullion</news:keywords>
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<url>
<loc>https://marathi.freepressjournal.in/maharashtra/maharashtra-new-chemical-and-petrochemical-policy-to-be-announced-in-october</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-28/mop8txwf/733d5f6f-b5aa-488a-a7ec-8f23c853b042.png</image:loc>
<image:caption>महाराष्ट्राचे नवे केमिकल, पेट्रोकेमिकल धोरण ऑक्टोबरमध्ये; 'असोचेम' च्या शिफारशींवर शिक्कामोर्तब होणार</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-09-28T05:07:03.011Z</news:publication_date>
<news:title>महाराष्ट्राचे नवे केमिकल, पेट्रोकेमिकल धोरण ऑक्टोबरमध्ये; 'असोचेम' च्या शिफारशींवर शिक्कामोर्तब होणार</news:title>
<news:keywords>Maharashtra industrial policy, Maharashtra new chemical policy, chemical and petrochemical policy October, Maharashtra petrochemical policy, chemical industry investment Maharashtra</news:keywords>
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<loc>https://marathi.freepressjournal.in/sports/india-west-indies-odi-series-virat-kohli-shubman-gill-smash-centuries</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-28/4f5x1m1h/Virat-Kohli-century.avif</image:loc>
<image:caption>भारत-वेस्ट इंडिज एकदिवसीय मालिका : विराट, गिलचा शतकी धडाका</image:caption>
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<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-09-28T04:58:50.940Z</news:publication_date>
<news:title>भारत-वेस्ट इंडिज एकदिवसीय मालिका : विराट, गिलचा शतकी धडाका</news:title>
<news:keywords>Kohli Gill centuries, Virat Kohli century against West Indies, India West Indies ODI series, Shubman Gill century against West Indies, India cricket latest news</news:keywords>
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<loc>https://marathi.freepressjournal.in/nation/bank-employees-go-on-strike-private-and-cooperative-banks-to-remain-open</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-28/c9ol6hkh/BankofMaharashtra.avif</image:loc>
<image:caption>बँक कर्मचाऱ्यांचा देशव्यापी संप मागे; सरकारी बँकांचे कामकाज सुरळीत</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-09-28T04:46:50.627Z</news:publication_date>
<news:title>ग्राहकांना दिलासा; बँक कर्मचाऱ्यांचा देशव्यापी संप अखेर मागे</news:title>
<news:keywords>cooperative banks to remain operational, private banks to remain open, banking services during strike, bank strike latest news, bank employees strike</news:keywords>
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<url>
<loc>https://marathi.freepressjournal.in/nation/kerala-government-website-hacked-in-cyber-attack</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2022-06/139ede97-b3fd-476a-b919-c1738753c9df/download.jpg</image:loc>
<image:caption>केरलम सरकारचे संकेतस्थळ हॅक</image:caption>
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<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/mvch6p0x/Urmila-Matondkar.avif</image:loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/6zv1iaxj/Vijay-Varma.avif</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-09-27T12:01:00.000Z</news:publication_date>
<news:title>मनीष मल्होत्राच्या फॅशन शोमध्ये बॉलिवूडचा ग्लॅमरस अंदाज; काजोल, माधुरी अन् शिल्पाच्या लूकची चर्चा  </news:title>
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<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/sharvari-wagh-royal-traditional-look-in-white-golden-anarkali-photos</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/l5oslx5m/sharvari-wagh-royal-traditional-look-in-white-golden-anarkali-photos</image:loc>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/mk74qxgi/808661350186277520890466391169905603696906438n.webp</image:loc>
<image:caption>अभिनेत्री शर्वरी वाघने नुकतेच तिच्या पारंपरिक लूकमधील काही सुंदर फोटो सोशल मीडियावर शेअर केले आहेत.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/6cr8uumb/795905142_18627752182046639_1359883714166734186_n.webp</image:loc>
<image:caption>अभिनेत्री शर्वरी वाघने नुकतेच तिच्या पारंपरिक लूकमधील काही सुंदर फोटो सोशल मीडियावर शेअर केले आहेत.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/r9tyh3jk/800086658_18627752209046639_1902637350242106118_n.webp</image:loc>
<image:caption>ड्रेसवरील नाजूक सोनेरी नक्षीकामामुळे तिच्या लूकला रॉयल आणि क्लासिक टच मिळाला आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/k9gth0og/796439855_18627752218046639_4680395338398450484_n.webp</image:loc>
<image:caption>केसांमध्ये लावलेली गोल्डन हेअर ॲक्सेसरीही तिच्या पारंपरिक अंदाजाला खास उठाव देत आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/uhw8yy6b/800143718_18627752188046639_8783380374576369846_n.webp</image:loc>
<image:caption>केसांमध्ये लावलेली गोल्डन हेअर ॲक्सेसरीही तिच्या पारंपरिक अंदाजाला खास उठाव देत आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/i9dee9ir/796571227_18627752185046639_51815182309599384_n.webp</image:loc>
<image:caption>केसांमध्ये लावलेली गोल्डन हेअर ॲक्सेसरीही तिच्या पारंपरिक अंदाजाला खास उठाव देत आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/pw1f945r/sharvari-wagh-royal-traditional-look-in-white-golden-anarkali-photos</image:loc>
<image:caption>मिनिमल मेकअप आणि मोकळ्या वेव्ही केसांमुळे शर्वरीचा हा लूक अधिक एलिगंट दिसत आहे.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/q09c3ba0/800143718_18627752068046639_8548119330825721178_n.webp</image:loc>
<image:caption>शर्वरीच्या या पांढऱ्या-सोनेरी पारंपरिक लूकमधील फोटोंना चाहत्यांकडून चांगली पसंती मिळत आहे.</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-09-27T11:05:00.000Z</news:publication_date>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/hr5k1xn2/FPJ-Hero-Image-70.avif</image:loc>
<image:caption>Mumbai : अनंत चतुर्दशीला नाही तर अंगारकी संकष्टीला होते अंधेरीच्या राजाचे विसर्जन; जाणून घ्या खास परंपरा</image:caption>
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<news:name>freepressjournal-marathi</news:name>
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<news:publication_date>2026-09-27T10:59:39.757Z</news:publication_date>
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<image:caption>पितृपक्षाच्या काळात हवामानात बदल होत असल्याने पचनशक्तीवर परिणाम होऊ शकतो, त्यामुळे या दिवसांत हलका आणि पचायला सोपा आहार घेणं फायदेशीर ठरू शकतं.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/hbw157oq/440ea4a8_a565_48f1_b53d_d32211ac6465.png</image:loc>
<image:caption>या काळात मूग डाळ आणि तांदळासारखे हलके पदार्थ आहारात घेता येतात, तर हरभरा डाळ आणि बेसनाचे पदार्थ जास्त प्रमाणात खाणं टाळणं योग्य ठरू शकतं.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/28txx6qj/a6f07375_d326_416d_978e_be4fc809904d.png</image:loc>
<image:caption>दूध, तांदूळ आणि गूळ किंवा साखरेपासून तयार केलेली खीर हा या काळातील पारंपरिक पदार्थ असून, ती योग्य प्रमाणात घेतल्यास आहारात सहज सामावता येते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/d06zbir3/876ecc99_585b_4c9c_baa1_e82dc0cdad56.png</image:loc>
<image:caption>खीर-पुरी किंवा तळलेले पदार्थ परंपरेनुसार जेवणात असले तरी ते जड असल्याने प्रमाणात खाणं महत्त्वाचं आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/zgztkvck/a3abe3bf_2e3e_466e_b017_c6d08caf0927.png</image:loc>
<image:caption>ताक, लिंबूपाणी किंवा जिऱ्याचं पाणी यांसारख्या द्रव पदार्थांचा आहारात समावेश केल्याने दिवसभर शरीराला द्रव मिळण्यास मदत होते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/n0kgb1l6/a40a87a8_e8f7_4484_b208_88e7c1c7a694.png</image:loc>
<image:caption>पितृपक्षात शक्यतो ताजं शिजवलेलं, कमी मसाल्याचं आणि हलकं अन्न घेतल्यास पचनसंस्थेवर अतिरिक्त ताण पडणार नाही याची काळजी घेता येते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/5dl0gy6b/3be7c6dc_87de_40d2_8f9c_ce5da949a7e1.png</image:loc>
<image:caption>काकडी, दुधी भोपळा आणि हंगामी फळांसारख्या पदार्थांचा आहारात समावेश केल्यास शरीराला फायबर आणि पाण्याचं प्रमाण मिळण्यास मदत होऊ शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/nhn274em/1bd9f2e9_a2d2_40b9_b011_7df13d85c0cd.png</image:loc>
<image:caption>रात्रीचं जेवण शक्यतो लवकर आणि हलकं घेतल्यास झोपण्यापूर्वी पचनासाठी पुरेसा वेळ मिळतो आणि पोटावर अनावश्यक ताण पडत नाही.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-27/n5f02ai8/bb8f9f17_681a_47fa_bd18_36498174b6fe.png</image:loc>
<image:caption>एकावेळी भरपूर खाण्याऐवजी प्रमाणात आहार घेऊन दिवसभर पुरेसं पाणी प्यायल्यास बदलत्या हवामानात शरीराला हायड्रेटेड ठेवण्यास मदत होऊ शकते.</image:caption>
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<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:name>freepressjournal-marathi</news:name>
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<image:caption>कोकणच्या वाटेवर यातनांचा प्रवास</image:caption>
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<image:caption>साडीला एलिगंट आणि स्टायलिश लूक देणारे लाँग स्लीव्ह्ज ब्लाऊज पुन्हा ट्रेंडमध्ये आले असून, क्लासिकपासून पफ आणि शीअर डिझाइन्सपर्यंत अनेक पर्याय सध्या लोकप्रिय होत आहेत.</image:caption>
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<image:caption>लग्नसमारंभ, सण किंवा खास कार्यक्रमासाठी साडीचा लूक अधिक एलिगंट करायचा असेल तर हे ट्रेंडी डिझाइन्स नक्की ट्राय करू शकता.</image:caption>
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<image:caption>कलमकारी फुल स्लीव्ह्ज - साध्या किंवा प्लेन साडीला उठावदार लूक द्यायचा असेल तर प्रिंटेड कलमकारी फुल स्लीव्ह्ज ब्लाऊज उत्तम पर्याय ठरू शकतो. स्कॅलप किंवा स्वीटहार्ट नेकलाइनमुळे हा लूक आणखी आकर्षक दिसतो.</image:caption>
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<image:caption>क्लासिक प्लेन फुल स्लीव्ह्ज- कॉन्ट्रास्ट रंगाचा साधा फुल स्लीव्ह्ज ब्लाऊज साडीला एलिगंट आणि रॉयल टच देतो. अशा ब्लाऊजसोबत स्टेटमेंट चोकर किंवा पारंपरिक दागिने छान खुलून दिसतात.</image:caption>
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<image:caption>स्क्वेअर नेक आणि डिझायनर कफ- ब्राइट रंग, स्क्वेअर नेकलाइन आणि मनगटाजवळ नक्षीकाम असलेले फुल स्लीव्ह्ज डिझाइन सण-समारंभासाठी परफेक्ट ठरू शकते. प्लेन किंवा जिओमेट्रिक साडीसोबत हा ब्लाऊज विशेष उठून दिसतो.</image:caption>
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<image:caption>शीअर फुल स्लीव्ह्ज ब्लाऊज- हलके पारदर्शक फॅब्रिक आणि छोटे गोल्डन मोटिफ्स असलेला फुल स्लीव्ह्ज ब्लाऊज मॉडर्न तसेच ग्रेसफुल लूक देतो. डीप V नेकलाइनमुळे पारंपरिक साडीलाही स्टायलिश ट्विस्ट मिळतो.</image:caption>
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<image:caption>बॉर्डर डिटेलिंग असलेला रॉयल ब्लाऊज - साडीच्या बॉर्डरशी मॅच होणारे कफ आणि ब्लाऊजवरील विणकाम संपूर्ण लूकला रिच फिनिश देते. सिल्क किंवा बनारसी साडीसाठी अशा प्रकारचा फुल स्लीव्ह्ज ब्लाऊज खास दिसतो.</image:caption>
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<image:caption>स्वीटहार्ट नेक फुल स्लीव्ह्ज - फिटेड फुल स्लीव्ह्ज आणि स्वीटहार्ट नेकलाइन हे कॉम्बिनेशन सध्या विशेष लक्ष वेधून घेत आहे. सिक्विन, नेट किंवा हलक्या पार्टीवेअर साडीसोबत कॉन्ट्रास्ट ब्लाऊज ट्राय करता येईल.</image:caption>
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<image:caption>स्टेटमेंट पफ स्लीव्ह्ज - फुल स्लीव्ह्जमध्ये थोडा ड्रामॅटिक लूक हवा असेल तर पफ किंवा बलून स्लीव्ह्ज निवडा. साध्या साडीला फॅशनेबल आणि ग्लॅमरस टच देण्यासाठी हे डिझाइन छान पर्याय आहे.</image:caption>
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<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/morning-tiffin-preparation-tips-to-keep-vegetables-fresh-soft-and-moist-until-lunch</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/t4dayd9q/morning-tiffin-preparation-tips-to-keep-vegetables-fresh-soft-and-moist-until-lunch.png</image:loc>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/0uvq79yq/009031a5_debf_4a56_be93_5a62e79b36c7.png</image:loc>
<image:caption>सकाळी ऑफिसची घाई असो किंवा मुलांना शाळेसाठी तयार करण्याची लगबग, डबा बनवताना भाजी दुपारपर्यंत मऊ आणि चविष्ट राहावी यासाठी काही टिप्स उपयोगी ठरतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/zbzrmvv2/7fe9f0d5_c138_4316_9401_06c7c95627a9.png</image:loc>
<image:caption>भेंडी, गवार किंवा बटाट्याची भाजी डब्यात कोरडी पडू नये यासाठी फोडणीत बारीक चिरलेला कांदा आणि टोमॅटो वापरल्यास भाजीला ओलावा टिकवण्यास मदत होऊ शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/oyzcnrc3/ad51715a_94de_4902_9bfb_3a2a5d0b1f90.png</image:loc>
<image:caption>दाण्याचा किंवा तिळाचा कुट भाजीच्या सुरुवातीलाच न घालता गॅस बंद करण्याच्या दोन मिनिटे आधी मिसळल्यास भाजी जास्त कोरडी होण्यापासून वाचू शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/tcv4w2cu/f3b734ee_53d6_4437_8777_8fda2bdda1d3.png</image:loc>
<image:caption>सकाळची घाई असली तरी भाजी मोठ्या आचेवर पटकन शिजवण्याऐवजी मंद आचेवर झाकण ठेवून शिजवल्यास तिचा मऊपणा टिकण्यास मदत होते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/lt4r8t8z/f16678af_6b21_4ef7_8fcd_c40e5fec48c5.png</image:loc>
<image:caption>भाजी शिजल्यानंतर खूप कोरडी वाटत असल्यास त्यावर थोडं कोमट पाणी शिंपडून झाकण ठेवा, त्यामुळे वाफेमुळे भाजी पुन्हा मऊ होऊ शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/0e4nvy0t/baa9402d_0fb9_4b02_8e52_ceb9144d6559.png</image:loc>
<image:caption>ऑफिस किंवा शाळेचा डबा भरताना भाजी अगदी गरम असतानाच झाकण लावू नका, कारण आत साचलेली वाफ भाजीला चामट करू शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/ack8tka9/eb1b8d45_5dc8_437d_95e1_b6c24fc06a48.png</image:loc>
<image:caption>कमी तेलात भाजी बनवत असाल तर गॅस बंद केल्यानंतर अर्धा चमचा साजूक तूप घातल्याने भाजीला मऊपणा आणि चव मिळण्यास मदत होऊ शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/h000acum/2f5161f0_75c1_4177_98d7_8a98f2bc129f.png</image:loc>
<image:caption>भाजी गॅसवरून उतरवल्यानंतर त्यात ताजी कोथिंबीर आणि ओलं खोबरं मिसळल्यास डब्यातील भाजी अधिक चविष्ट आणि ओलसर राहण्यास मदत होऊ शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/tiq6nd3u/47431843_97b4_42b5_9f99_79bd432bb5f9.png</image:loc>
<image:caption>भाजी मध्यम आकारात चिरून ती थोडी कोमट झाल्यावर चांगल्या इन्सुलेटेड किंवा एअरटाईट डब्यात भरल्यास दुपारच्या जेवणापर्यंत तिचा पोत टिकवण्यास मदत होऊ शकते.</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-09-26T08:20:55.439Z</news:publication_date>
<news:title>सकाळी घाईत डबा बनवता? दुपारी भाजी कोरडी पडू नये म्हणून 'या' टिप्स वापरा</news:title>
<news:keywords>lunch box vegetable tips, tiffin food tips, keep vegetables fresh, cooking tips for tiffin</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/kanyakumari-influencer-madhumita-reels-gold-jewellery-house-robbery-one-crore-theft</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/2xm3f5uv/HTH9Ch3bsAA0fo2.jpg</image:loc>
<image:caption>सोनं-दागिने दाखवत बनवायची Reel; चोरट्यांनी VIDEO पाहून साधली संधी, घरातून १ कोटींचा ऐवज लंपास</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-09-26T07:19:15.700Z</news:publication_date>
<news:title>सोनं-दागिने दाखवत बनवायची Reel; चोरट्यांनी VIDEO पाहून साधली संधी, घरातून १ कोटींचा ऐवज लंपास </news:title>
<news:keywords>Madhumita influencer robbery, Kanyakumari influencer theft, Nagercoil robbery, influencer house burglary, social media reels robbery, Instagram influencer theft, YouTube influencer Madhumita, gold jewellery theft, one crore robbery, influencer gold reels, thieves track social media, Kanyakumari crime news</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/maharashtra-drought-declared-in-265-talukas-cm-devendra-fadnavis-announces</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/pqr5juer/9b5c46db-7de7-41b9-acf8-46e843845765.png</image:loc>
<image:caption>राज्यातील २६५ तालुक्यांत कोरडा दुष्काळ जाहीर; मुख्यमंत्री देवेंद्र फडणवीस यांची मोठी घोषणा</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/nqb02juv/HTHviDpbMAAf3gl.jpg</image:loc>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-09-26/7h5i61w7/HTHvipiakAAQ7Qu.jpg</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-09-26T06:55:42.891Z</news:publication_date>
<news:title>राज्यातील २६५ तालुक्यांत कोरडा दुष्काळ जाहीर; मुख्यमंत्री देवेंद्र फडणवीस यांची मोठी घोषणा  </news:title>
<news:keywords>Maharashtra government drought announcement, drought declared in 265 talukas, Devendra Fadnavis latest announcement, Maharashtra farmers drought relief, Maharashtra dry drought declaration, Maharashtra drought affected talukas, Devendra Fadnavis drought announcement, 265 talukas drought Maharashtra, Maharashtra drought 2026, Maharashtra Drought Declared 2026 </news:keywords>
</news:news>
</url>
</urlset>