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<loc>https://marathi.freepressjournal.in/nation/upi-mdr-charges-postponed-october-15-npci-new-implementation-date-after-diwali-2026</loc>
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<image:caption>UPI व्यवहारांवरील MDR शुल्काला तूर्तास ब्रेक! सणासुदीत NPCI चा मोठा निर्णय, आता कधीपासून मोजावे लागणार पैसे?</image:caption>
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<news:publication_date>2026-10-13T10:17:51.226Z</news:publication_date>
<news:title>UPI व्यवहारांवरील MDR शुल्काला तूर्तास ब्रेक! सणासुदीत NPCI चा मोठा निर्णय, आता कधीपासून मोजावे लागणार पैसे?</news:title>
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<loc>https://marathi.freepressjournal.in/photos/diwali-fashion-2026-ananya-panday-glamorous-red-black-chanel-dress-look</loc>
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<image:caption>Pre-Diwali Party 2026 : अनन्या पांडेचा स्टायलिश अंदाज; लाल-काळ्या ड्रेसमध्ये दिसली ग्लॅमरस</image:caption>
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<news:publication_date>2026-10-13T09:44:45.917Z</news:publication_date>
<news:title>Pre-Diwali Party 2026 : अनन्या पांडेचा स्टायलिश अंदाज; लाल-काळ्या ड्रेसमध्ये दिसली ग्लॅमरस</news:title>
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<image:caption>Punjab : फेसबुक लाइव्ह सुरू असतानाच गोळीबार; ड्रग्सविरोधी कार्यकर्ते परविंदर झोटा यांची हत्या, Video</image:caption>
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<news:publication_date>2026-10-13T09:05:26.300Z</news:publication_date>
<news:title>Punjab : फेसबुक लाइव्ह सुरू असतानाच गोळीबार; ड्रग्सविरोधी कार्यकर्ते परविंदर झोटा यांची हत्या, Video</news:title>
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<news:publication_date>2026-10-13T08:26:57.687Z</news:publication_date>
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<loc>https://marathi.freepressjournal.in/lifestyle/whatsapp-no-reply-cyber-scam-bank-account-fraud-hyderabad-police-warning-2026</loc>
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<image:caption>व्हॉट्सॲपवर आलेल्या 'त्या' मेसेजला 'NO' रिप्लाय करताय? बँक खातं होऊ शकतं रिकामं; पोलिसांचा इशारा</image:caption>
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<news:name>freepressjournal-marathi</news:name>
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<news:title>Cyber Scam : व्हॉट्सॲपवर आलेल्या 'त्या' मेसेजला 'NO' रिप्लाय करताय? बँक खातं होऊ शकतं रिकामं; पोलिसांचा इशारा</news:title>
<news:keywords>WhatsApp NO reply scam 2026, new WhatsApp cyber fraud in India, WhatsApp bank account empty scam, Hyderabad Police Commissioner cyber scam warning, VC Sajjanar WhatsApp scam alert, fake bank transaction WhatsApp message, WhatsApp YES NO reply fraud, auto execution file attack WhatsApp, how to avoid WhatsApp banking scams, online banking fraud prevention tips, cybercrime helpline 1930 India, WhatsApp scam latest news in Marathi</news:keywords>
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<loc>https://marathi.freepressjournal.in/nation/cjp-protest-saurav-das-ashutosh-ranka-detained-again-by-delhi-police-at-jantar-mantar</loc>
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<image:caption>CJP Protest : जंतर-मंतरवर प्रवेश करताच दिल्ली पोलिसांची कारवाई; सौरव दास, आशुतोष रांकांसह अजिंक्य शिंदे ताब्यात</image:caption>
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<news:language>mr</news:language>
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<news:publication_date>2026-10-13T07:38:02.224Z</news:publication_date>
<news:title>CJP Protest : जंतर-मंतरवर प्रवेश करताच दिल्ली पोलिसांची कारवाई; सौरव दास, आशुतोष रांकांसह अजिंक्य शिंदे ताब्यात</news:title>
<news:keywords>Jantar Mantar de-notification controversy, Abhijeet Dipke reacts to Jantar Mantar restrictions, Delhi Police action against CJP leaders, Cockroach Janta Party protest in Delhi, Jantar Mantar protest latest updates, CJP leaders detained during Delhi protest, Ashutosh Ranka detained at Jantar Mantar, Saurav Das detained by Delhi Police</news:keywords>
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<loc>https://marathi.freepressjournal.in/mumbai/nahur-construction-accident-two-workers-die-after-falling-from-48th-floor-cable-snaps-mumbai</loc>
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<image:caption>Mumbai : नाहूरमध्ये ४८ व्या मजल्यावरून कोसळून दोन कामगारांचा मृत्यू; केबल तुटल्याने भीषण दुर्घटना</image:caption>
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<news:publication_date>2026-10-13T06:58:28.860Z</news:publication_date>
<news:title>Mumbai : नाहूरमध्ये ४८ व्या मजल्यावरून कोसळून दोन कामगारांचा मृत्यू; केबल तुटल्याने भीषण दुर्घटना</news:title>
<news:keywords>Nahur construction site accident 2026, two workers fall from 48th floor in Mumbai, Nahur high rise cable snap accident, Mumbai construction workers death, Saif Ali Mohammed Suhaib accident, Nahur Senroof Project accident, suspended platform cable snaps Mumbai, Navghar Police FIR construction accident, construction site safety negligence Mumbai, Airoli Bhandup Road building accident</news:keywords>
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<loc>https://marathi.freepressjournal.in/mumbai/mumbai-dharavi-rehabilitation-housing-project-groundbreaking-on-22-acre-matunga-railway-land</loc>
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<image:caption>Mumbai : माटुंगा रेल्वेच्या २२ एकर जागेवर धारावी पुनर्वसन घरांचे भूमिपूजन</image:caption>
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<news:language>mr</news:language>
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<news:publication_date>2026-10-13T06:49:02.744Z</news:publication_date>
<news:title>Mumbai : माटुंगा रेल्वेच्या २२ एकर जागेवर धारावी पुनर्वसन घरांचे भूमिपूजन  </news:title>
<news:keywords>groundbreaking ceremony on 22 acres of railway land, Matunga railway land for Dharavi redevelopment, Dharavi residents rehabilitation housing project, Mumbai Dharavi redevelopment latest news, Dharavi rehabilitation housing project in Matunga</news:keywords>
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<loc>https://marathi.freepressjournal.in/thane/thane-navratri-water-lilies-sold-as-lotus-flowers-outside-devi-temples</loc>
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<image:caption>Thane : नवरात्रोत्सवात कमळाचा भास, वॉटर लिलीचा बाजार; देवीच्या मंदिरांबाहेर जलकमळाची रेलचेल</image:caption>
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<news:language>mr</news:language>
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<news:keywords>difference between lotus and water lily flowers, Thane Navratri flower market latest news, water lilies available outside Devi temples in Thane, water lilies sold as lotus flowers during Navratri in Thane, water lily demand outside goddess temples</news:keywords>
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<loc>https://marathi.freepressjournal.in/sports/rishabh-pant-injury-kumar-kushagra-india-a-new-zealand-tour-bcci-update</loc>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<image:caption>सिंधुदुर्गाची भूजलपातळी खालावली; मालवणमध्ये स्थिती ‘अतिगंभीर’, कणकवली, वेंगुर्ले आणि देवगडमध्ये मध्यम स्वरूपाची घट</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-13T06:37:36.133Z</news:publication_date>
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<news:keywords>groundwater levels fall in Kankavli Vengurla and Devgad, Sindhudurg groundwater levels decline, Sindhudurg district water scarcity concerns, Konkan groundwater depletion latest news, Malvan faces critical groundwater depletion</news:keywords>
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<loc>https://marathi.freepressjournal.in/sports/wasim-jaffer-yashasvi-jaiswal-wicketkeeping-focus-batting-india-test-cricket</loc>
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<news:keywords>Wasim Jaffer On Yashasvi Jaiswal, Yashasvi Jaiswal Wicketkeeping Decision, Focus On Batting Says Wasim Jaffer, India Test Opener Yashasvi Jaiswal  </news:keywords>
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<loc>https://marathi.freepressjournal.in/mumbai/mumbai-mps-urge-railways-to-consult-maharashtra-government-before-action-against-slums</loc>
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<image:caption>Mumbai : कारवाईआधी राज्य सरकारशी चर्चा करा! झोपड्यांबाबत खासदारांची विभागीय बैठक; रेल्वेला सूचना</image:caption>
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<news:name>freepressjournal-marathi</news:name>
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<news:publication_date>2026-10-13T06:26:31.099Z</news:publication_date>
<news:title>Mumbai : कारवाईआधी राज्य सरकारशी चर्चा करा! झोपड्यांबाबत खासदारांची विभागीय बैठक; रेल्वेला सूचना </news:title>
<news:keywords>Mumbai MPs urge railways to consult Maharashtra government, MPs divisional meeting on railway land encroachments, consultation with state government before slum clearance, Mumbai railway authorities instructed on slum eviction, Mumbai MPs Meeting</news:keywords>
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<news:language>mr</news:language>
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<news:name>freepressjournal-marathi</news:name>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/wlhme68y/Sonalee_Kulkarni_White_Banarasi_Saree_Look_4.webp</image:loc>
<image:caption>'मितवा', 'हिरकणी', 'पांडू' आणि 'झिम्मा' यांसारख्या चित्रपटांमधून सोनालीने आपल्या अभिनयाची वेगवेगळी रूपं प्रेक्षकांसमोर आणली आहेत.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/6ccju5mz/Sonalee_Kulkarni_White_Banarasi_Saree_Look_9.webp</image:loc>
<image:caption>अभिनय आणि नृत्यासोबतच सोनाली तिच्या फॅशन सेन्ससाठीही ओळखली जाते आणि विशेषतः पारंपरिक साड्यांमधील तिचे लूक नेहमीच लक्ष वेधून घेतात.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/m7cilw8e/Sonalee_Kulkarni_White_Banarasi_Saree_Look_1.webp</image:loc>
<image:caption>नवरात्रीच्या दुसऱ्या दिवसाचा रंग पांढरा असल्याने सोनालीने सुंदर पांढरी बनारसी साडी नेसून खास मराठमोळं फोटोशूट केलं आहे.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/5f2lpwjz/Sonalee_Kulkarni_White_Banarasi_Saree_Look_2.webp</image:loc>
<image:caption>पांढऱ्या साडीवरील नाजूक सोनेरी नक्षीकाम, गडद जांभळ्या रंगाचा ब्लाऊज, आकर्षक दागिने आणि हातावरील मेहंदीमुळे सोनालीचा पारंपरिक साज अधिक खुलून दिसत आहे.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/hofjvxls/Sonalee_Kulkarni_White_Banarasi_Saree_Look_3.webp</image:loc>
<image:caption>या सुंदर फोटोशूटला सोनालीने 'जाईचा रंग तो, तोच चंद्रमेचा... नसते मी सांगत कोणता रंग आहे तो आजचा' असं काव्यमय कॅप्शन दिलं आहे.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/lgyr7i7c/E815iBQUYAEVGre.jpg</image:loc>
<image:caption>पारंपरिक मराठमोळा साज असो किंवा आधुनिक फॅशन, प्रत्येक पेहरावात आपली वेगळी छाप पाडणारी सोनाली तिच्या खास स्टाइलमुळे नेहमीच चर्चेत असते.</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-12T12:49:47.671Z</news:publication_date>
<news:title>'जाईचा रंग तो, तोच चंद्रमेचा...' नवरात्रीच्या दुसऱ्या दिवशी सोनाली कुलकर्णीचा पांढऱ्या बनारसी साडीत मराठमोळा थाट</news:title>
<news:keywords>Sonalee Kulkarni White Banarasi Saree Look, Sonalee Kulkarni Navratri 2026 Photoshoot, Sonalee Kulkarni Traditional Marathi Look, Sonalee Kulkarni White Saree Photos, Navratri 2026 Second Day White Colour, Sonalee Kulkarni Instagram Photos, Sonalee Kulkarni Marathi Actress, Sonalee Kulkarni Latest Fashion Photos, Sonalee Kulkarni Navratri Special Look, Sonalee Kulkarni Banarasi Saree</news:keywords>
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<image:image>
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<image:caption>WhatsApp वर आता मेसेज शेड्यूल करता येणार; ठरलेल्या वेळी आपोआप पाठवला जाणार, जाणून घ्या फीचर कसं काम करणार</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-12T11:36:29.884Z</news:publication_date>
<news:title>WhatsApp वर आता मेसेज शेड्यूल करता येणार; ठरलेल्या वेळी आपोआप पाठवला जाणार, जाणून घ्या फीचर कसं काम करणार</news:title>
<news:keywords>WhatsApp scheduled messages feature 2026, WhatsApp scheduled messages Android beta, WhatsApp new feature October 2026, how to schedule messages on WhatsApp, WhatsApp message scheduling feature, WhatsApp Android beta version 2.26.40.7, WhatsApp schedule photos and videos, WhatsApp automatic message sending, WhatsApp scheduled messages release date, WhatsApp latest update for Android users</news:keywords>
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<url>
<loc>https://marathi.freepressjournal.in/lifestyle/navratri-2026-ranveer-brar-easy-fasting-masala-dosa-recipe-for-upvas</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/u4hep7jy/Ranveer-Brar-vrat-recipe-vrat-dosa.avif</image:loc>
<image:caption>Navratri 2026 : उपवासात खा चविष्ट मसाला डोसा; रणवीर ब्रार यांची सोपी रेसिपी पाहा</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-12T10:33:02.238Z</news:publication_date>
<news:title>Navratri 2026 : उपवासात खा चविष्ट मसाला डोसा; रणवीर ब्रार यांची सोपी रेसिपी पाहा</news:title>
<news:keywords>quick and easy Navratri fasting food recipes, homemade upvas masala dosa step by step, delicious fasting dosa recipe in Marathi, Navratri vrat friendly breakfast ideas, easy masala dosa recipe for fasting, Chef Ranveer Brar Navratri recipes, Navratri special upvas dosa recipe, how to make vrat masala dosa at home, Ranveer Brar fasting masala dosa recipe, Navratri 2026 masala dosa recipe</news:keywords>
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<url>
<loc>https://marathi.freepressjournal.in/mumbai/virar-accident-mother-daughter-killed-tanker-collision-jivdani-devi-temple-navratri-2026</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/01n1uq5t/e40ea20d-a5ff-47ae-82b8-90840bbd27b3.png</image:loc>
<image:caption>Virar : जीवदानी देवीच्या दर्शनाला निघालेल्या मायलेकीवर काळाचा घाला! टँकरच्या धडकेत आईसह ४ वर्षांच्या चिमुकलीचा मृत्यू</image:caption>
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<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-12T10:27:10.131Z</news:publication_date>
<news:title>Virar : जीवदानी देवीच्या दर्शनाला निघालेल्या मायलेकीवर काळाचा घाला! टँकरच्या धडकेत आईसह ४ वर्षांच्या चिमुकलीचा मृत्यू</news:title>
<news:keywords>Virar mother daughter accident October 2026, Virar tanker hits two wheeler, Jivdani Devi temple road accident, mother and daughter killed in Virar, Kavita Pal Arayu Pal accident, Virar Kopri Naka tanker accident, Vasai Virar road accident news, Navratri second day tragic accident, four year old girl killed in Virar, Virar tanker driver detained by police</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/navratri-2026-sharmishtha-white-saree-blue-border-traditional-jewellery-special-look</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/kc3cki7c/843548320183730089012121455187229883741570939n.jpg</image:loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/rkmq44s8/844860419_18373008928212145_3145189672911510396_n.jpg</image:loc>
<image:caption>नवरात्रीचा पांढरा रंग आणि शर्मिष्ठाचा मराठमोळा अंदाज तिने शेअर केलेल्या फोटोंमध्ये पाहायला मिळत आहे.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/h5pqjyxx/845996962_18373008961212145_2354472403584092284_n.jpg</image:loc>
<image:caption>अभिनेत्री शर्मिष्ठाने आपल्या पारंपरिक लूकमधून सौंदर्याची खास छाप पाडली आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/nr845vvz/847791375_18373008946212145_3905312463368601182_n.jpg</image:loc>
<image:caption>'बिग बॉस मराठी'मधील दमदार परफॉर्मन्स आणि मराठी मालिकांमधील लक्षवेधी भूमिकांमुळे शर्मिष्ठाने प्रेक्षकांच्या मनात स्थान निर्माण केले आहे</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/bz6jrcuw/844177043_18373008910212145_3213611391066515586_n.jpg</image:loc>
<image:caption>अभिनयासोबतच निर्माती म्हणूनही यशस्वी वाटचाल करणाऱ्या शर्मिष्ठाचा हा पारंपरिक लूक विशेष लक्ष वेधून घेतो.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/46uvdblc/847802448_18373008943212145_8167773128550040203_n.jpg</image:loc>
<image:caption>नवरात्रीच्या पांढऱ्या रंगाला निर्मळता, शुद्धता आणि शांततेचे प्रतीक मानले जाते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/u4plvery/842366705_18373008997212145_6498117923925025095_n.jpg</image:loc>
<image:caption>शर्मिष्ठाने पांढऱ्या रंगाची सुंदर इरकल साडी नेसली असून, त्यावरील निळ्या टेंपल बॉर्डरमुळे साडीला खास पारंपरिक उठाव मिळाला आहे.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/mwb6ozev/843205617_18373008994212145_8889321806031844782_n.jpg</image:loc>
<image:caption>कानात कुड्या, बुगडी, नाजूक नथ आणि गळ्यातील चोकर यांमुळे शर्मिष्ठाचा पारंपरिक साज अधिकच खुलून दिसतो.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/zfpv7lk7/843494926_18373008925212145_1727265535743591553_n.jpg</image:loc>
<image:caption>भरीव बांगड्यांची साथ आणि दागिन्यांची सुंदर निवड यामुळे तिचा Royally Elegant Look अगदी उठून दिसतो.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/hx37fl9k/844860421_18373009039212145_2440292874308729365_n.jpg</image:loc>
<image:caption>शांत हास्य आणि सौंदर्य यांचा मिलाफ असलेला शर्मिष्ठाचा हा मराठमोळा अंदाज नवरात्रीच्या पांढऱ्या रंगाला एक वेगळीच शोभा देतो.</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-12T10:06:17.392Z</news:publication_date>
<news:title>Navratri 2026 : पांढरी साडी, निळा काठ अन् पारंपरिक दागिने; शर्मिष्ठाचा नवरात्री स्पेशल लूक एकदा पाहाच</news:title>
<news:keywords>Navratri 2026 traditional saree styling tips, Sharmishtha ethnic fashion latest photos, Marathi celebrity Navratri special look, traditional jewellery with white saree, white saree with blue border styling ideas, Navratri 2026 celebrity fashion trends, Sharmishtha Navratri outfit inspiration, Sharmishtha traditional saree photos, Sharmishtha white saree blue border look, Sharmishtha Navratri 2026 special look</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/jantar-mantar-no-longer-designated-protest-site-delhi-police-announces-three-new-venues</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/yt5vmmct/photo-43.png</image:loc>
<image:caption>जंतर-मंतरवर आता आंदोलन करता येणार नाही; दिल्ली पोलिसांचा मोठा निर्णय, तीन नवी ठिकाणे निश्चित</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-12T09:24:59.880Z</news:publication_date>
<news:title>जंतर-मंतरवर आता आंदोलन करता येणार नाही;  दिल्ली पोलिसांचा मोठा निर्णय, तीन नवी ठिकाणे निश्चित</news:title>
<news:keywords>Delhi Police revised SOP for protests and demonstrations, Delhi designated protest sites new rules, Ministry of Home Affairs protest venue committee, Jantar Mantar de-notification latest update, Delhi Police new protest guidelines 2026, Ramlila Ground Burari Ground CBD Ground protests, Jantar Mantar protest restrictions latest news, Delhi Police announces three new protest venues, Delhi Police removes Jantar Mantar as protest site, Jantar Mantar no longer designated protest venue</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/pooja-sawant-yellow-lehenga-navratri-2026-outfit-ideas-fashion-styling-tips</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/yeqx02v0/pooja-sawant-yellow-lehenga-navratri-2026-outfit-ideas-fashion-styling-tips</image:loc>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/5rqxwlk6/844758089_18627876988031755_9203431532125796073_n.jpg</image:loc>
<image:caption>मराठमोळी अभिनेत्री पूजा सावंतने नुकतेच पिवळ्या रंगाच्या सुंदर लेहेंग्यातील फोटो इंस्टाग्रामवर शेअर केले आहेत.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/yhwtb8pc/845714025_18627877072031755_3170418608693539134_n.jpg</image:loc>
<image:caption>पूजा सावंतचा आगामी ‘लग्न आणि बरंच काही’ हा चित्रपट २३ ऑक्टोबरला प्रेक्षकांच्या भेटीला येणार आहे.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/wwudpwkx/pooja-sawant-yellow-lehenga-navratri-2026-outfit-ideas-fashion-styling-tips</image:loc>
<image:caption>याच चित्रपटाच्या प्रमोशनदरम्यान पूजाने हा खास लूक केला असून, तिचे फोटो चाहत्यांचं लक्ष वेधून घेत आहेत.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/zrwz7t0o/845012783_18627877009031755_2795565455646792419_n.jpg</image:loc>
<image:caption>सध्या नवरात्रोत्सव सुरू असल्याने तुम्हीही गरबा, दांडिया किंवा एखाद्या खास कार्यक्रमासाठी पूजाच्या या लूकमधून फॅशन टिप्स घेऊ शकता.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/y6bqgor3/844758357_18627877000031755_6873466368787396677_n.jpg</image:loc>
<image:caption>पूजाने मोहरी पिवळ्या रंगाचा, नाजूक फुलांच्या नक्षीकामाने सजलेला लांब घेरदार लेहेंगा आणि त्याला साजेसा ब्लाउज परिधान केला आहे.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/9ocalgqa/844321978_18627877069031755_785065913582980164_n.jpg</image:loc>
<image:caption>या लेहेंग्यासोबत तिने हलका पारदर्शक दुपट्टा घेतला असून, त्यामुळे तिचा संपूर्ण लूक अधिक उठावदार दिसत आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/h70rb55b/844206951_18627877102031755_3215007748953775012_n.jpg</image:loc>
<image:caption>हिरव्या खड्यांचे झुमके, मोत्यांचा आकर्षक चोकर आणि हातातील नाजूक बांगड्यांमुळे पूजाच्या पारंपरिक लूकला सुंदर साज चढला आहे.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/egxqipl0/photo-33.png</image:loc>
<image:caption>CJP Protest : मुंबईत आंदोलकांची धरपकड; अंजली दमानियांसह शेकडो आंदोलकांना घेतले ताब्यात</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-12T03:13:14.622Z</news:publication_date>
<news:title>CJP Protest : मुंबईत आंदोलकांची धरपकड; अंजली दमानियांसह शेकडो आंदोलकांना घेतले ताब्यात </news:title>
<news:keywords>Mumbai Police detain protesters, Anjali Damania detained by Mumbai Police, Cockroach Janta Party protest Mumbai, hundreds of CJP protesters detained, CJP protest in Mumbai</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/supreme-court-warns-against-action-on-peaceful-protests-orders-restoration-of-metro-and-internet-services</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2025-05-09/zc7lbcf6/Supreem-Court.jpeg</image:loc>
<image:caption>Delhi Protest : शांततापूर्ण आंदोलनांवर कारवाई नको; सर्वोच्च न्यायालयाची तंबी, मेट्रो, इंटरनेट सेवा पूर्ववत करा</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-12T02:54:19.272Z</news:publication_date>
<news:title>Delhi Protest : शांततापूर्ण आंदोलनांवर कारवाई नको; सर्वोच्च न्यायालयाची तंबी, मेट्रो, इंटरनेट सेवा पूर्ववत करा</news:title>
<news:keywords>peaceful demonstrations and civil rights, Supreme Court warns against action on peaceful protesters, Supreme Court orders restoration of metro services, right to peaceful protest in India, Supreme Court directs internet services restoration</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/cjp-protest-to-intensify-cockroach-janta-party-urges-india-alliance-and-all-parties-to-unite</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/1vity8qg/Abhijeet-Dipke-1.avif</image:loc>
<image:caption>CJP Protest : आंदोलन होणार तीव्र; झुरळांचा इशारा, ‘इंडिया’ आघाडीसह सर्व पक्षांना एकत्र येण्याचे आवाहन</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-12T02:46:31.911Z</news:publication_date>
<news:title>CJP Protest : आंदोलन होणार तीव्र; झुरळांचा इशारा, ‘इंडिया’ आघाडीसह सर्व पक्षांना एकत्र येण्याचे आवाहन</news:title>
<news:keywords>Cockroach Janta Party urges opposition unity, CJP calls for nationwide agitation, Cockroach Janta Party protest latest news, CJP warning of intensified protests, CJP appeals to INDIA alliance</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/opinion/maharashtra-drought-el-nino-impact-revival-of-prerna-project-needed-to-support-distressed-farmers</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-12/kw8ufqww/558add17-73f1-4202-ad47-580affacdd98.png</image:loc>
<image:caption>वातावरणातील बदल घातक ठरणार</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-12T02:40:15.032Z</news:publication_date>
<news:title>वातावरणातील बदल घातक ठरणार</news:title>
<news:keywords>climate change impact on agriculture, revival of Prerna Project 2016-17, Prerna Project for farmers mental health, Maharashtra farmers facing drought crisis, El Nino impact on Maharashtra drought</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/Horoscope/daily-horoscope-aajche-rashibhavishya-12-october-marathi</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2025-08-12/m60qfvp3/horoscope</image:loc>
<image:caption>आजचे राशिभविष्य</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-12T02:24:49.109Z</news:publication_date>
<news:title>आजचे राशिभविष्य, १२ ऑक्टोबर २०२६ : जाणून घ्या तुमच्या दिवसाचे ग्रहसंकेत</news:title>
<news:keywords>12 october horoscope, aajche rashibhavishy, आजचे राशिभविष्य, rashibhavishya marathi, rojache rashibhavishya, Daily Horoscope</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/navratri-2026-healthy-fasting-recipes</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/94c8sea7/Untitled-design-4.avif</image:loc>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/lh0t1kmp/G4Leak6WcAAp9lp.avif</image:loc>
<image:caption>नवरात्रीत उपवासासाठी हेल्दी पदार्थ - शारदीय नवरात्रीत उपवास करताना शरीराला ऊर्जा मिळण्यासाठी पौष्टिक आणि संतुलित पदार्थांचा आहारात समावेश करा.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/t68gc1fe/Aanchal__8_.avif</image:loc>
<image:caption>भाजलेले मखाणे - तुपात थोडे भाजलेले मखाणे, सैंधव मीठ आणि काळी मिरी घालून तयार करा कुरकुरीत आणि हलका स्नॅक.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/ccp4ws9s/E85vP7ZUcAEfUSh.avif</image:loc>
<image:caption>फळे आणि दह्याचा बाऊल - केळी, सफरचंद, डाळिंब आणि साधे दही एकत्र करून तयार करा पौष्टिक नाश्ता किंवा हलका स्नॅक.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/2t3glmch/8jn92Gsx5nbswAFKXLTrktF8K7PYX79tZ9unFbSgAS7xSh4tY9tdljl_RB5P0dU9VQ_1NNjE2j2iHGDyC1otoSQ5DyQgOaK3s9rS.avif</image:loc>
<image:caption>पनीर सॅलड - ताज्या भाज्या आणि पनीर एकत्र करून बनवा प्रोटीनयुक्त सॅलड. हलका आणि पोटभर स्नॅक म्हणून हा पर्याय निवडू शकता.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/da72yd2j/Untitled_design___2023_10_15T125605_071.avif</image:loc>
<image:caption>पदार्थ बनवताना या गोष्टी लक्षात ठेवा - उपवासात वापरले जाणारे मीठ, मसाले आणि इतर साहित्य आपल्या धार्मिक परंपरेनुसार निवडा. पदार्थ बनवताना तेल आणि साखरेचा अतिरेक टाळा.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/jplflrbd/images.jpg</image:loc>
<image:caption>शिंगाड्याच्या पिठाचे थालीपीठ - शिंगाड्याचे पीठ, उकडलेला बटाटा आणि उपवासात चालणारे मसाले वापरून बनवा गरमागरम थालीपीठ. दह्यासोबत खाल्ल्यास उपवासाच्या जेवणात चव आणि पौष्टिकतेची भर पडते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/ukzsjubh/images.jpg</image:loc>
<image:caption>उपवासात आरोग्याचीही घ्या काळजी - दिवसभर पुरेसे पाणी प्या आणि फळे, प्रथिने व इतर पोषक घटकांचा आहारात समतोल ठेवा. अशा प्रकारे उपवासातही ऊर्जा टिकवण्यास मदत होऊ शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/s63yz9v7/images.jpg</image:loc>
<image:caption>(Disclaimer: यामध्ये दिलेली माहिती सामान्य मार्गदर्शनासाठी आहे. 'नवशक्ति' यातून कोणताही दावा करत नाही.)</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-12T02:19:00.000Z</news:publication_date>
<news:title>Navratri 2026 : उपवासासाठी बनवा चविष्ट अन् हेल्दी पदार्थ; पाहा सोप्या रेसिपी</news:title>
<news:keywords>नवरात्र, उपवास, रेसिपी, चविष्ट, हेल्दी, उपवासाचे पदार्थ, सोपी रेसिपी, नवरात्र 2026, उपवासाचे नियम, आरोग्यदायी, भारतीय पदार्थ, उपवासाचे फायदे, नवरात्र उपवास, पारंपरिक पदार्थ, फास्टिंग फूड, Vrat Special Recipes, Shardiya Navratri, Navratri Food Ideas  </news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/lifestyle/navratri-2026-upvas-aloo-paratha-recipe-sabudana-batata</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/2v7c1k9k/navratri-2026-upvas-aloo-paratha-recipe-sabudana-batata</image:loc>
<image:caption>Navratri 2026 : उपवासातही खाता येईल असा खमंग आलू पराठा; साबुदाणा आणि बटाट्यापासून बनवा सोपी रेसिपी</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-12T01:39:00.000Z</news:publication_date>
<news:title>Navratri 2026 : उपवासातही खाता येईल असा खमंग आलू पराठा; साबुदाणा आणि बटाट्यापासून बनवा सोपी रेसिपी</news:title>
<news:keywords>Navratri Special, Upvas Recipe, Aloo Paratha, Sabudana Recipe, Batata Recipe, Fasting Food, Marathi Food, Easy Recipe, Sabudana Aloo Paratha, Upvas Aloo Paratha Recipe, Navratri Upvas Recipe</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/rutuja-bagwe-navratri-2026-orange-look</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/kwowcsyx/844380499186381199150291922080370118657515708n.jpg</image:loc>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/fx0y6tq4/844278081_18638119927029192_8569187368079190187_n.jpg</image:loc>
<image:caption>नवरात्रीच्या पहिल्या दिवशी अभिनेत्री ऋतुजा बागवेने खास पारंपरिक लूक करत चाहत्यांचे लक्ष वेधून घेतले आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/dy28ys55/842970165_18638119900029192_2533239178877049318_n.jpg</image:loc>
<image:caption>केशरी रंगाच्या नऊवारी साडीत ऋतुजाचा मराठमोळा अंदाज पाहायला मिळत आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/qe4g331m/843397809_18638119891029192_2501501047537575743_n.jpg</image:loc>
<image:caption>या नऊवारी साडीवर तिने गोल्डन रंगाचा ब्लाउज परिधान केला असून, तिच्या लूकला रॉयल टच मिळाला आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/t2iojl89/844838975186381199450291921128633555549558390n.jpg</image:loc>
<image:caption>कपाळावरील चंद्रकोर आणि नाकातील पारंपरिक नथ यामुळे तिच्या सौंदर्यात आणखी भर पडली आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/rtgb4ut6/844044055_18638120008029192_807408994062330092_n.jpg</image:loc>
<image:caption>हातात हिरव्या आणि लाल रंगाच्या बांगड्या घालून तिने पारंपरिक मराठमोळा साज पूर्ण केला आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/vq03g8vk/845738700_18638120182029192_6888514448141223820_n.jpg</image:loc>
<image:caption>गोल्डन ज्वेलरीची निवड करत ऋतुजाने आपल्या लूकमध्ये सुंदर आणि आकर्षक दागिन्यांची जोड दिली आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/8gnuyc7r/843974276_18638120164029192_7929613536308245413_n.jpg</image:loc>
<image:caption>केशरी नऊवारी, सोनेरी दागिने आणि गजरा यांचा सुंदर मेळ तिच्या लूकमध्ये पाहायला मिळतो.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/4npu6m60/842695136_18638119969029192_1570106619128374014_n.jpg</image:loc>
<image:caption>साधेपणा आणि पारंपरिक सौंदर्य यांचा सुरेख संगम ऋतुजाच्या या नवरात्री स्पेशल लूकमध्ये दिसून येतो.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/82cb06vd/843520103_18638119996029192_3027675470377196913_n.jpg</image:loc>
<image:caption>नवरात्रीच्या पहिल्या दिवसासाठी पारंपरिक लूक करण्याचा विचार करत असाल, तर ऋतुजा बागवेची ही स्टाइल नक्कीच तुमच्यासाठी प्रेरणादायी ठरू शकते.</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-11T12:14:16.779Z</news:publication_date>
<news:title>Navratri 2026 : केशरी रंगात सजली ऋतुजा बागवे; नवरात्रीच्या पहिल्या दिवसाचे खास फोटो शेअर</news:title>
<news:keywords>नवरात्री, ऋतुजा बागवे, केशरी रंग, पहिला दिवस, खास फोटो, नवरात्री 2026, सजावट, सण, केशरी पोशाख, ऋतुजा फोटो, सण उत्सव, पहिला नवरात्री, केशरी साज, ऋतुजा नवरात्री, फोटो शेअर, नवरात्री २०२६</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-lower-parel-chi-aai-lalbaugcha-raja-throne-navratri-2026</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/xc04xcjq/Lower-Parel-Chi-Aai-Lalbaugcha-Raja.avif</image:loc>
<image:caption>Mumbai : लोअर परळच्या देवीमूर्तीचा भव्य थाट; लालबागच्या राजाच्या सिंहासनाची खास झलक व्हायरल</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-11T11:44:12.536Z</news:publication_date>
<news:title>Mumbai : लोअर परळच्या देवीमूर्तीचा भव्य थाट; लालबागच्या राजाच्या सिंहासनाची खास झलक व्हायरल</news:title>
<news:keywords>नवरात्र व्हायरल व्हिडीओ, देवीमूर्तीचा पहिला लूक, मुंबई देवी मंडळ, लालबागच्या राजाचे सिंहासन, लालबागचा राजा २०२६, लालबागचा राजा, लोअर परळची आई, गणेशोत्सव, नवरात्रोत्सव, सिंहासन, मुंबई, देवी मूर्ती, सोहळा, त्रिशूळ, सुदर्शन चक्र, कमळ, सोशल मीडिया, भाविक, सजावट, धार्मिक भावना</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/lifestyle/homemade-herbal-shampoo-amla-reetha-shikakai-recipe</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/4eead32e/homemade-herbal-shampoo-amla-reetha-shikakai-recipe</image:loc>
<image:caption>महागड्या शाम्पूला पर्याय शोधताय? आवळा, रिठा आणि शिकेकाईपासून घरच्या घरी बनवा हर्बल शाम्पू</image:caption>
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<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-11T10:57:00.000Z</news:publication_date>
<news:title>महागड्या शाम्पूला पर्याय शोधताय? आवळा, रिठा आणि शिकेकाईपासून घरच्या घरी बनवा हर्बल शाम्पू</news:title>
<news:keywords>Hair Care Tips, Homemade Herbal Shampoo, Homemade Shampoo, Herbal Shampoo, Amla Benefits, Reetha Shikakai, Natural Hair Care, Beauty Tips, Amla Reetha Shikakai Shampoo, How to Make Herbal Shampoo</news:keywords>
</news:news>
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<url>
<loc>https://marathi.freepressjournal.in/entertainment/amitabh-bachchan-diet-fitness-routine-birthday</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/zuzdve5p/HQZyYkaAAAaaVz.jpg</image:loc>
<image:caption>Amitabh Bachchan Birthday : वयाच्या ८४ व्या वर्षीही फिट! जाणून घ्या बिग बींच्या आहाराचे रहस्य</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-11T10:45:53.376Z</news:publication_date>
<news:title>Amitabh Bachchan Birthday : वयाच्या ८४ व्या वर्षीही फिट! जाणून घ्या बिग बींच्या आहाराचे रहस्य</news:title>
<news:keywords>Amitabh Bachchan diet, Amitabh Bachchan fitness, Amitabh Bachchan age 84, Amitabh Bachchan vegetarian, Amitabh Bachchan food habits, Big B diet plan, Amitabh Bachchan morning routine</news:keywords>
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<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/navratri-2026-fasting-food-rules-what-to-eat-and-avoid-for-nine-days</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/pkwo8upb/navratri-2026-fasting-food-rules-what-to-eat-and-avoid-for-nine-days</image:loc>
</image:image><image:image>
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<image:caption>नवरात्रीत नऊ दिवस उपवास करणार असाल, तर शरीराला पुरेशी ऊर्जा मिळेल आणि अशक्तपणा जाणवणार नाही, यासाठी योग्य आहार घ्या.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/r05wapg8/navratri-2026-fasting-food-rules-what-to-eat-and-avoid-for-nine-days.png</image:loc>
<image:caption>उपवासात साबुदाणा, बटाटा, रताळे, वरीचे तांदूळ आणि राजगिरा यांसारखे पदार्थ खाऊ शकता.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/2p3jzo7n/1aaabd57_2ca3_4fb8_be74_3fc42ad3c368.png</image:loc>
<image:caption>उपवासात राजगिरा, शिंगाड्याचे पीठ, दूध आणि दही यांसारखे पदार्थ खाल्ल्याने शरीराला आवश्यक पोषक घटक मिळण्यास मदत होते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/3ecds2x8/a198aff6_af84_436c_9453_2d9f89fbb470.png</image:loc>
<image:caption>उपवासात शरीरात पाण्याची कमतरता होऊ नये म्हणून नियमित पाणी प्या आणि ताक, नारळपाणी किंवा लिंबूपाणी यांचाही आहारात समावेश करा.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/3gtb5hld/ee995dc9_36cf_44a1_9940_b05236ad3786.png</image:loc>
<image:caption>उपवासात कोणते धान्य खायचे आणि कोणते टाळायचे, हे आपल्या उपवासाच्या पद्धतीनुसार ठरवा.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/qmlaauxn/40591185_e643_46c9_a394_acecac9be866.png</image:loc>
<image:caption>उपवासात बाजारातील पॅकेटबंद फराळ आणि तळलेले पदार्थ वारंवार खाण्याऐवजी घरच्या घरी कमी तेलात तयार केलेले पदार्थ खा.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/o5zyw1zg/bdff4baa_f6a1_4b2c_be9b_9e1322463e72.png</image:loc>
<image:caption>उपवासात खूप वेळ काहीही न खाल्ल्याने अशक्तपणा जाणवू शकतो, त्यामुळे भूक लागल्यावर योग्य प्रमाणात फराळ किंवा फळे खा.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/keprcjc1/12d749fc_baac_4787_a9b0_a06d3cb9b788.png</image:loc>
<image:caption>उपवासात साखर आणि गूळ घातलेले पदार्थ जास्त खाणे टाळा, कारण त्यामुळे रक्तातील साखरेची पातळी वाढू शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-11/z11bcyxk/c1c6a009_5f14_4109_8897_e1bb751a25b1.png</image:loc>
<image:caption>उपवासात फळे, दूध आणि दही यांसारखे पदार्थ खाल्ल्याने शरीराला विविध पोषक घटक मिळतात, त्यामुळे त्यांचा आहारात समावेश करा.</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-11T10:21:10.147Z</news:publication_date>
<news:title>नवरात्रीच्या उपवासात काय खावं-काय टाळावं? तब्येत बिघडू नये म्हणून लक्षात ठेवा</news:title>
<news:keywords>Navratri 2026 fasting rules, Navratri fasting food, what to eat during Navratri, Navratri diet tips</news:keywords>
</news:news>
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