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<loc>https://marathi.freepressjournal.in/nation/supreme-court-no-fuel-without-vehicle-insurance-how-to-buy-renew-motor-insurance</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/drkviki8/supreme-court-no-fuel-without-vehicle-insurance-how-to-buy-renew-motor-insurance</image:loc>
<image:caption>विमा नाही तर पेट्रोल नाही? सुप्रीम कोर्टाचा मोठा प्रस्ताव; तुमच्या गाडीचा इन्शुरन्स कसा काढायचा, जाणून घ्या</image:caption>
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<news:publication_date>2026-08-05T12:38:09.563Z</news:publication_date>
<news:title>विमा नाही तर पेट्रोल नाही? सुप्रीम कोर्टाचा मोठा प्रस्ताव; तुमच्या गाडीचा इन्शुरन्स कसा काढायचा, जाणून घ्या</news:title>
<news:keywords>Supreme Court, Vehicle Insurance, Motor Insurance, No Fuel Without Insurance, Car Insurance, Bike Insurance, Petrol Pump, IRDAI, Vehicle Rules, Insurance Renewal, Third Party Insurance, Comprehensive Insurance, ANPR, e-Challan, no insurance no fuel</news:keywords>
</news:news>
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<url>
<loc>https://marathi.freepressjournal.in/lifestyle/pizza-style-omelette-recipe-ready-in-just-20-minutes-for-a-delicious-breakfast</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/xtsnjv29/11508b4d-f28d-49a8-969a-176eaa002fd3.png</image:loc>
<image:caption>चविष्ट नाश्त्यासाठी परफेक्ट! पिझ्झा स्टाईल ऑम्लेट अवघ्या २० मिनिटांत तयार</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-08-05T11:34:00.000Z</news:publication_date>
<news:title>चविष्ट नाश्त्यासाठी परफेक्ट! पिझ्झा स्टाईल ऑम्लेट अवघ्या २० मिनिटांत तयार</news:title>
<news:keywords>easy breakfast ideas, cheesy omelette recipe, homemade pizza omelette, quick omelette recipe, easy breakfast with eggs, pizza style omelette recipe, healthy egg breakfast, 20 minute breakfast recipe, protein rich breakfast recipe, simple egg recipes</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/nalasopara-vasai-local-train-high-voltage-drama-man-stops-train-passenger-rescues-viral-video</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/7bidcu26/nalasopara-vasai-local-train-high-voltage-drama-man-stops-train-passenger-rescues-viral-video.png</image:loc>
<image:caption>नालासोपारा-वसईदरम्यान लोकलसमोर उभा राहिला माथेफिरू; संतप्त प्रवाशाने कानशिलात लगावत हटवलं, पाहा Video</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-08-05T10:54:56.339Z</news:publication_date>
<news:title>नालासोपारा-वसईदरम्यान लोकलसमोर उभा राहिला माथेफिरू; संतप्त प्रवाशाने कानशिलात लगावत हटवलं, पाहा Video</news:title>
<news:keywords>Nalasopara Vasai local train, Viral train video, Mumbai local train viral video, Railway track incident, Motorman saves passengers, RPF GRP action, Nalasopara railway news, Vasai railway news, Local train stopped, Viral railway incident</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/maharashtra-bans-analogue-paneer-fda-orders-hotels-and-restaurants-to-stop-using-it</loc>
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<news:language>mr</news:language>
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<news:publication_date>2026-08-05T09:30:15.809Z</news:publication_date>
<news:title>राज्यात ॲनालॉग पनीरवर बंदी; हॉटेल्स, रेस्टॉरंट्सना FDA चे आदेश </news:title>
<news:keywords>restaurants banned from using analogue paneer, food adulteration crackdown, Tukaram Mundhe FDA order, analogue paneer latest news, fake paneer ban Maharashtra, Maharashtra analogue paneer ban, FDA bans analogue paneer, FSSAI paneer regulations, Maharashtra food safety news, Maharashtra FDA action</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/nagpur-minor-girl-abduction-instagram-blackmail-sexual-assault-accused-arrested</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2025-07-22/b0r271l3/navi-mumbai-rape-forced-abortion-instagram-friend</image:loc>
<image:caption>Nagpur : इंस्टाग्रामवर मैत्री, 'ते' फोटो व्हायरल करण्याची धमकी अन्... १६ वर्षीय मुलीला ओलीस ठेवून अत्याचार, ठाण्याच्या तरुणाला अटक</image:caption>
</image:image><news:news>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-08-05T09:28:30.850Z</news:publication_date>
<news:title>Nagpur : इंस्टाग्रामवर मैत्री, 'ते' फोटो व्हायरल करण्याची धमकी अन्... १६ वर्षीय मुलीला ओलीस ठेवून अत्याचार, ठाण्याच्या तरुणाला अटक </news:title>
<news:keywords>Nagpur minor girl case, Instagram blackmail case, Nagpur Police, minor girl abduction, sexual assault case Maharashtra, POCSO Act,  social media crime, fake Instagram account, accused arrested, Dighori Nagpur case</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/chicken-vs-eggs-which-is-better-for-high-protein-and-low-calorie-diet</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/2msuulgs/2f3b5686-130d-4787-8d59-1b6e0a977a24.png</image:loc>
<image:caption>चिकन की अंडी? कमी कॅलरीत जास्त प्रोटीन मिळवण्यासाठी काय खाल?</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/xvdfjels/f431e2606166779eb3169f6baf4f7284.jpg</image:loc>
<image:caption>प्रोटीनसाठी काय निवडाल? प्रोटीन वाढवायचे असेल तर चिकन आणि अंडी हे दोन्ही उत्तम पर्याय आहेत, पण दोघांचे पोषणमूल्य वेगळे आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/iw2i30lm/7cce05e8a67af5fdc772bd7a571f6211.jpg</image:loc>
<image:caption>१०० ग्रॅम शिजवलेल्या स्किनलेस चिकनमध्ये सुमारे ३१ ग्रॅम प्रोटीन आणि १६५ कॅलरीज असतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/qf0p3u62/3731ba518b849e5aabb79bab542dd3fe.jpg</image:loc>
<image:caption>१०० ग्रॅम उकडलेल्या अंड्यांमध्ये सुमारे १२. ६ ग्रॅम प्रोटीन आणि १५५ कॅलरीज असतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/9j20ixlw/1c17a8cacfb8c075ebd969604c266691.jpg</image:loc>
<image:caption>कमी कॅलरीत जास्त प्रोटीन दोन्ही पदार्थांच्या कॅलरीज जवळपास सारख्याच असल्या तरी चिकनमधून दुपटीहून अधिक प्रोटीन मिळते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/vm8ndc63/39f9f588f5641cb54f729d9111e68c22.jpg</image:loc>
<image:caption>चिकनमध्ये व्हिटॅमिन B3, B6, फॉस्फरस आणि सेलेनियमसारखे पोषक घटक असतात, जे स्नायू आणि रोगप्रतिकारशक्तीसाठी उपयुक्त आहेत.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/kituy2b1/c229b025cf9c571c984ee97aabc62c8b.jpg</image:loc>
<image:caption>अंड्याच्या बलकामध्ये व्हिटॅमिन A, D, E, B12 आणि मेंदूच्या आरोग्यासाठी आवश्यक कोलीन भरपूर प्रमाणात असते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/zpgm7yb1/16a98aee8cd11bf04d2fdf0d57cd2cbd.jpg</image:loc>
<image:caption>अंड्यांमध्ये ल्यूटिन आणि झिॲक्सॅन्थिनसारखे अँटीऑक्सिडंट्स असतात, जे डोळ्यांचे आरोग्य जपण्यास मदत करतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/f1smeqp1/23dd35b2d4fd8e6ea58d3b7da1265787.jpg</image:loc>
<image:caption>वजन कमी किंवा स्नायू वाढवायचे असतील तर... कमी कॅलरीत अधिक प्रोटीन हवे असेल तर चिकन हा अधिक प्रभावी पर्याय मानला जातो.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/2hvhpnb8/bcdf4e1dca9abf47907fcda1d22f9fe9.jpg</image:loc>
<image:caption>चिकन जास्त प्रोटीन देते, तर अंडी अनेक महत्त्वाच्या जीवनसत्त्वांनी समृद्ध असतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/t3g610zx/654479da01b5ebbc45456a12d2da2f0b.jpg</image:loc>
<image:caption>त्यामुळे तुमच्या आरोग्याच्या गरजेनुसार दोन्हींचा संतुलित आहारात समावेश करा.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/jdeccwgb/i.webp</image:loc>
<image:caption>(Disclaimer: यामध्ये दिलेली माहिती सामान्य मार्गदर्शनासाठी आहे. नवशक्ति' यातून कोणताही दावा करत नाही.)</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-05T09:10:00.000Z</news:publication_date>
<news:title>चिकन की अंडी? कमी कॅलरीत जास्त प्रोटीन मिळवण्यासाठी काय खाल?</news:title>
<news:keywords>eggs or chicken for muscle gain, protein rich foods comparison, chicken vs eggs nutrition comparison, low calorie high protein foods, healthy high protein diet, which has more protein chicken or eggs, chicken vs eggs for protein, fitness diet protein foods, best protein source for weight loss, diet tips for fat loss</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/tax-and-other-laws-amendment-bill-2026-introduced-in-lok-sabha-to-attract-foreign-investment-and-boost-domestic-manufacturing</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/qhuo1t3u/7203214c-52a4-41e2-8e80-9468e0033f19.png</image:loc>
<image:caption>लोकसभेत 'कर कायदे (सुधारणा) विधेयक' सादर; परदेशी भांडवल आकर्षित करण्याचा उद्देश</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-05T07:46:18.578Z</news:publication_date>
<news:title>लोकसभेत 'कर कायदे (सुधारणा) विधेयक' सादर; परदेशी भांडवल आकर्षित करण्याचा उद्देश</news:title>
<news:keywords>Tax Laws Amendment Bill 2026, Nirmala Sitharaman Lok Sabha, Foreign Investment India, Domestic Manufacturing India</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/navi-mumbai/navi-mumbai-kharghar-residents-march-to-cidco-office-over-water-shortage-despite-heavy-rains</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/0zeu6388/Kishori-Navshakti-10.png</image:loc>
<image:caption>Navi Mumbai : मुसळधार पावसातही खारघर पाण्यासाठी तहानलेले; पाणी टंचाईवरून नागरिक आक्रमक; सिडको कार्यालयावर धडक मोर्चा</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-05T07:34:49.389Z</news:publication_date>
<news:title>Navi Mumbai : मुसळधार पावसातही खारघर पाण्यासाठी तहानलेले; पाणी टंचाईवरून नागरिक आक्रमक; सिडको कार्यालयावर धडक मोर्चा</news:title>
<news:keywords>Navi Mumbai residents demand regular water supply, water scarcity despite heavy rains in Kharghar, CIDCO office march over Kharghar water crisis, citizens protest against CIDCO over water cuts, Kharghar residents protest over water shortage</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/india-on-track-to-become-5-trillion-dollar-economy-by-2028-29-says-nirmala-sitharaman-citing-imf-forecast</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/v61anisg/HO7UDxSWwAAXeSW.jpg</image:loc>
<image:caption>भारतीय अर्थव्यवस्था ५ ट्रिलियन डॉलर होईल; केंद्रीय अर्थमंत्र्यांचा आयएमएफ हवाल्याने दावा</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-05T07:13:40.773Z</news:publication_date>
<news:title>भारतीय अर्थव्यवस्था ५ ट्रिलियन डॉलर होईल; केंद्रीय अर्थमंत्र्यांचा आयएमएफ हवाल्याने दावा</news:title>
<news:keywords>India 5 Trillion Economy, Nirmala Sitharaman Rajya Sabha, IMF India Economy Forecast, Indian Economic Growth</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/india-increases-anti-dumping-duty-on-four-products-imposes-levy-on-new-product-in-july</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/xefcytge/5d8eeb2d-3a5c-4558-82b6-6a1d8756f294.png</image:loc>
<image:caption>चार उत्पादनांवरील अँटी डम्पिंग शुल्क वाढवले; भारताने जुलैमध्ये नव्या उत्पादनावर लागू केले</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-05T07:12:08.347Z</news:publication_date>
<news:title>चार उत्पादनांवरील अँटी डम्पिंग शुल्क वाढवले; भारताने जुलैमध्ये नव्या उत्पादनावर लागू केले</news:title>
<news:keywords>India increases anti dumping duty on four products, trade protection measures India, latest anti dumping duty notification India, India imposes anti dumping duty on new product, anti dumping duty revised in July</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/sports/pullela-gopichand-warns-bwf-new-15-point-scoring-system-could-threaten-badminton-players-careers</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/ajx6qgko/pullela-gopichand-191333989-16x90.jpg</image:loc>
<image:caption>बॅडमिंटनच्या नव्या गुणपद्धतीमुळे खेळाडूंची कारकीर्द धोक्यात : गोपीचंद</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-05T07:03:14.461Z</news:publication_date>
<news:title>बॅडमिंटनच्या नव्या गुणपद्धतीमुळे खेळाडूंची कारकीर्द धोक्यात : गोपीचंद </news:title>
<news:keywords>Pullela Gopichand, BWF New Scoring System, Badminton 15 Point System, Badminton Rules Change</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/action-demanded-against-illegal-activities-at-ghodbunder-fort</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-05/kmce5zaw/Kishori-Navshakti-9.png</image:loc>
<image:caption>घोडबंदर किल्ल्यावर होणाऱ्या गैरप्रकारांवर कारवाईची मागणी</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-05T07:01:01.627Z</news:publication_date>
<news:title>घोडबंदर किल्ल्यावर होणाऱ्या गैरप्रकारांवर कारवाईची मागणी</news:title>
<news:keywords>demands to protect Ghodbunder Fort, action demanded against illegal activities at Ghodbunder Fort, illegal activities at historic fort in Thane, Maharashtra heritage site protection, Ghodbunder Fort heritage conservation</news:keywords>
</news:news>
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<news:keywords>pedestrian friendly infrastructure Mumbai, Mumbai footpath encroachment removal drive, BMC to make 350 km of footpaths encroachment free, Mumbai civic body pedestrian first initiative, Pedestrian First campaign launched in Mumbai</news:keywords>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:name>freepressjournal-marathi</news:name>
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<news:name>freepressjournal-marathi</news:name>
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<news:name>freepressjournal-marathi</news:name>
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<news:name>freepressjournal-marathi</news:name>
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<news:name>freepressjournal-marathi</news:name>
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<news:name>freepressjournal-marathi</news:name>
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<news:name>freepressjournal-marathi</news:name>
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<news:name>freepressjournal-marathi</news:name>
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<news:keywords>UPI transaction charges bill introduced in Parliament, UPI payment charges latest update India, digital payments legislation in Parliament, government bill on UPI transaction fees, Finance Ministry proposes UPI transaction fee</news:keywords>
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<loc>https://marathi.freepressjournal.in/mumbai/government-approves-23-additional-fast-track-special-courts</loc>
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<image:caption>पिण्याच्या पाण्यासाठी न्यायालयात जावे लागणे दुर्दैवी; सरकारला तातडीने उपाययोजना करण्याचे न्यायालयाचे निर्देश</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-08-05T03:31:06.361Z</news:publication_date>
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<news:keywords>judicial infrastructure development India, special fast track courts for speedy justice, government expands fast track court network, fast track court expansion latest, 23 additional fast track special courts approved</news:keywords>
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<news:name>freepressjournal-marathi</news:name>
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<news:keywords>road safety and motor insurance rules India, fuel stations to verify vehicle insurance, mandatory third party insurance for vehicles, Supreme Court motor vehicle insurance order, Supreme Court directs no fuel without third party insurance</news:keywords>
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<image:caption>८४७ कांदळवनांवर कुऱ्हाड; उच्च न्यायालयाने ‘बुलेट ट्रेन’साठी दिली तोडण्यास परवानगी</image:caption>
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<news:name>freepressjournal-marathi</news:name>
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<news:keywords>Environmental impact of bullet train project, Mumbai Ahmedabad high speed rail corridor, Mangrove clearance for bullet train project, Bombay High Court permits mangrove removal, 847 mangroves allowed to be cut</news:keywords>
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<loc>https://marathi.freepressjournal.in/mumbai/juhu-buildings-and-slums-get-redevelopment-relief-after-75-years-in-mumbai</loc>
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<image:caption>Mumbai : जुहू येथील इमारती, झोपड्यांना दिलासा; तब्बल ७५ वर्षांनंतर पुनर्विकासाचा मार्ग मोकळा</image:caption>
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<news:name>freepressjournal-marathi</news:name>
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<news:title>Mumbai : जुहू येथील इमारती, झोपड्यांना दिलासा; तब्बल ७५ वर्षांनंतर पुनर्विकासाचा मार्ग मोकळा</news:title>
<news:keywords>Juhu housing redevelopment clearance, Mumbai redevelopment project, Relief for Juhu residents, Redevelopment approved after 75 years, Juhu buildings and slums redevelopment</news:keywords>
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<news:name>freepressjournal-marathi</news:name>
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<news:publication_date>2026-08-05T02:53:02.384Z</news:publication_date>
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<image:caption>शिक्षणमहर्षी डी. वाय. पाटील यांचे कोल्हापुरात निधन; वयाच्या ९१ व्या वर्षी घेतला अखेरचा श्वास</image:caption>
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<news:name>freepressjournal-marathi</news:name>
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<news:keywords>5 August horoscope, aajche rashibhavishy, rashibhavishya marathi, rojache rashibhavishya, Daily Horoscope</news:keywords>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-08-05T01:52:00.000Z</news:publication_date>
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<news:keywords>Homemade Sheet Mask, Tissue Paper Sheet Mask, Korean Skincare Marathi, DIY Face Mask, Rice Water Face Mask, Aloe Vera Face Mask, Honey Face Mask, Glowing Skin Tips, Homemade Skincare Marathi, Natural Face Mask</news:keywords>
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<image:caption>चायनीज-फास्टफूड विसराल! पावसाळ्यात एकदा ट्राय करा हॉटेल स्टाइल व्हेज पुलाव</image:caption>
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<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:title>चायनीज-फास्टफूड विसराल! पावसाळ्यात एकदा ट्राय करा हॉटेल स्टाइल व्हेज पुलाव</news:title>
<news:keywords>Veg Pulao Recipe Marathi, Hotel Style Veg Pulao, Pulao Recipe Marathi, Easy Pulao Recipe, Monsoon Recipes, Dinner Recipe Marathi, Street Style Pulao, Homemade Veg Pulao, Quick Dinner Recipe, Marathi Food Recipe</news:keywords>
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<image:caption>बॉलिवूड अभिनेत्री शिल्पा शेट्टी तिच्या फिटनेससोबतच स्टायलिश फॅशन सेन्समुळेही नेहमीच चर्चेत असते.</image:caption>
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<image:caption>वयाच्या पन्नाशीतही शिल्पाचे सौंदर्य, आत्मविश्वास आणि एलिगंट स्टाईल चाहत्यांना कायमच आकर्षित करताना दिसते.</image:caption>
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<image:caption>यावेळी शिल्पाने चॉकलेटी ब्राऊन रंगाची शिमरी डिझायनर साडी परिधान करून एक वेगळाच रॉयल लूक केला आहे.</image:caption>
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<image:caption>या साडीसोबत तिने हेवी एम्बेलिश्ड स्लीव्हलेस ब्लाऊजची निवड केली असून, त्यामुळे तिचा लूक अधिक उठून दिसत आहे.</image:caption>
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<image:caption>मोठे झुमके, स्टायलिश ब्रेसलेट आणि अंगठी अशा ज्वेलरीने तिने आपल्या लूकला परफेक्ट फिनिशिंग टच दिला आहे.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/ll78mwop/shilpa-shetty-photos</image:loc>
<image:caption>न्यूड मेकअप, मोकळे केस आणि आकर्षक पोझमुळे शिल्पाचा हा फोटोशूट सोशल मीडियावर चर्चेचा विषय ठरत आहे.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/ojql9m8n/shilpa-shetty-photos</image:loc>
<image:caption>या फोटोंना तिने 'Mocha Pe Chauka' असे हटके कॅप्शन दिले असून, त्याचीही सोशल मीडियावर चर्चा रंगली आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/uja5staq/655326950_18577903324033265_8957246121044697051_n.webp</image:loc>
<image:caption>शिल्पाच्या या नव्या फोटोशूटवर चाहत्यांकडून लाइक्स आणि कौतुकाच्या कमेंट्सचा अक्षरशः वर्षाव होत आहे.</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-08-04T13:56:37.712Z</news:publication_date>
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<image:caption>Pune : कौटुंबिक वादातून संतापजनक कृत्य! ९ महिन्यांच्या बाळाच्या तोंडात टाकलं फेव्ही क्विक</image:caption>
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<image:caption>पावसाळ्यात सततच्या पावसामुळे मुलांचे शाळेचे युनिफॉर्म वेळेवर वाळत नाहीत. पण काही सोप्या ट्रिक्स वापरल्यास सकाळची धावपळ टाळता येऊ शकते.</image:caption>
</image:image><image:image>
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<image:caption>युनिफॉर्म धुतल्यानंतर शक्य तितके पाणी काढून टाका. वॉशिंग मशीनचा 'स्पिन' मोड वापरल्यास कपड्यांतील ओलावा पटकन कमी होतो.</image:caption>
</image:image><image:image>
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<image:caption>ओला युनिफॉर्म मोठ्या कोरड्या टॉवेलमध्ये गुंडाळून हलकेच दाबा. टॉवेल अतिरिक्त पाणी शोषून घेत असल्याने कपडे लवकर सुकतात.</image:caption>
</image:image><image:image>
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<image:caption>कपडे दोरीवर घडी घालून टांगण्याऐवजी हँगरवर लटकवा आणि पंख्याखाली किंवा खिडकीजवळ ठेवा. हवेमुळे युनिफॉर्म जलद कोरडा होतो.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/es4d5ndx/school_uniform_drying_tips_rainy_season_fast_dry_hacks_marathi.png</image:loc>
<image:caption>तातडीने युनिफॉर्म हवा असेल तर हेअर ड्रायर वापरा. विशेषतः कॉलर, कफ आणि बटणांच्या भागावर गरम हवा दिल्यास ते भाग लवकर सुकतात.</image:caption>
</image:image><image:image>
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<image:caption>कपडे पूर्णपणे ओले असताना इस्त्री करू नका. थोडे दमट असताना त्यावर सुती कापड ठेवून इस्त्री केल्यास उरलेला ओलावा पटकन निघून जातो.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/m2xbsrmh/school_uniform_drying_tips_rainy_season_fast_dry_hacks_marathi.png</image:loc>
<image:caption>वाळत घालताना दोन कपड्यांमध्ये योग्य अंतर ठेवा आणि हवेशीर जागा निवडा. यामुळे हवा खेळती राहते आणि कपडे लवकर वाळतात.</image:caption>
</image:image><image:image>
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<image:caption>घरात एसी असेल तर 'ड्राय मोड'मध्ये युनिफॉर्म हँगरला लटकवून ठेवा. खोलीतील दमटपणा कमी झाल्याने कपडे नैसर्गिकरित्या सुकतात.</image:caption>
</image:image><image:image>
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<image:caption>पावसाळ्यात शक्य असल्यास मुलांसाठी दोन किंवा तीन युनिफॉर्म तयार ठेवा. त्यामुळे ओले कपडे आणि सकाळची घाई दोन्ही टाळता येईल.</image:caption>
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<news:title>मुंबई तापाने फणफणली! महिनाभरात मलेरियाच्या १,३८० रुग्णांची नोंद; डेंग्यूचे ४६६, तर लेप्टोचे ७८ रुग्ण </news:title>
<news:keywords>Mumbai mosquito-borne disease update, Monsoon disease outbreak in Mumbai, 78 leptospirosis cases recorded, 466 dengue cases in one month, 1380 malaria cases reported in Mumbai</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/thane/heavy-rain-disrupts-life-in-bhiwandi-waterlogging-reported-in-low-lying-areas</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/pwogdxc7/Untitled-design-2026-08-04T020125.598.avif</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T06:22:29.680Z</news:publication_date>
<news:title>भिवंडीत मुसळधार पावसाने जनजीवन विस्कळीत; अनेक सखल भागांत साचले पावसाचे पाणी</news:title>
<news:keywords>Rainwater accumulation across Bhiwandi, Traffic disruption due to heavy rain, Bhiwandi monsoon rain update, Waterlogging in low-lying areas, Heavy rainfall disrupts life in Bhiwandi</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-suburban-schools-await-cctv-installation-as-proposal-stalls-due-to-fund-shortage</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2023-04/bfbd3b68-3bce-4603-a804-3d32c872b1ed/DSC_0704.JPG</image:loc>
<image:caption>Mumbai : उपनगरातील शाळा अजूनही CCTV च्या प्रतीक्षेत; तुटपुंज्या निधीमुळे प्रस्ताव रखडला, आयुक्त अश्विनी भिडे यांच्याकडे पुन्हा प्रस्ताव</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T06:14:32.484Z</news:publication_date>
<news:title>Mumbai : उपनगरातील शाळा अजूनही CCTV च्या प्रतीक्षेत; तुटपुंज्या निधीमुळे प्रस्ताव रखडला, आयुक्त अश्विनी भिडे यांच्याकडे पुन्हा प्रस्ताव </news:title>
<news:keywords>Mumbai municipal school security measures, School safety proposal submitted to Ashwini Bhide, CCTV surveillance in BMC schools, School CCTV proposal delayed due to insufficient funds, Mumbai suburban schools awaiting CCTV cameras</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/bmc-removes-49-garbage-vulnerable-spots-installs-cctv-surveillance-at-73-locations-in-mumbai</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/1tavlu0e/e53084d3-85aa-4986-bfbf-12a95cfc530b.png</image:loc>
<image:caption>Mumbai : कचरा साचण्याची ४९ संवेदनशील ठिकाणे कायमची हटवली; ७३ ठिकाणी सीसीटीव्हीची नजर</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T06:10:07.563Z</news:publication_date>
<news:title>Mumbai : कचरा साचण्याची ४९ संवेदनशील ठिकाणे कायमची हटवली; ७३ ठिकाणी सीसीटीव्हीची नजर</news:title>
<news:keywords>Cleanliness drive across Mumbai, Mumbai garbage dumping prevention, BMC waste management initiative, CCTV surveillance at 73 garbage spots, 49 garbage vulnerable spots permanently removed</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/university-of-mumbai-gets-central-approval-to-establish-business-incubator</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-27/mh2q1e21/mumbai-university-1201907261380.jpg</image:loc>
<image:caption>मुंबई विद्यापीठाच्या प्रयत्नांना मोठे यश; बिझनेस इन्क्युबेटर स्थापनेस केंद्राची मंजुरी</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T06:07:27.348Z</news:publication_date>
<news:title>मुंबई विद्यापीठाच्या प्रयत्नांना मोठे यश; बिझनेस इन्क्युबेटर स्थापनेस केंद्राची मंजुरी</news:title>
<news:keywords>Student entrepreneurship and innovation, Mumbai University startup ecosystem, Startup incubation centre in Mumbai, Central approval for business incubator, University of Mumbai business incubator</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/bmc-warns-of-legal-action-against-institutions-failing-to-conserve-trees-in-mumbai</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-02-22/ruewjmiv/BMC-office.webp</image:loc>
<image:caption>Mumbai : वृक्षसंवर्धन न करणाऱ्यांवर कायदेशीर कारवाई; अतिरिक्त आयुक्त डॉ. अविनाश ढाकणे यांचा इशारा, काही संस्थांविरोधात गुन्हे दाखल</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T06:00:33.819Z</news:publication_date>
<news:title>Mumbai : वृक्षसंवर्धन न करणाऱ्यांवर कायदेशीर कारवाई; अतिरिक्त आयुक्त डॉ. अविनाश ढाकणे यांचा इशारा, काही संस्थांविरोधात गुन्हे दाखल  </news:title>
<news:keywords>Mumbai environmental law enforcement, Avinash Dhakne tree protection warning, Cases filed against institutions in Mumbai, BMC warning on tree conservation, Legal action for failure to conserve trees</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/urul-sarpanch-accused-in-fake-currency-case-resigns-in-karad</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-04-21/3cn8h3m3/crime-गुन्हा.webp</image:loc>
<image:caption>कराड : बनावट नोटा प्रकरणी उरुलच्या आरोपी सरपंचाचा राजीनामा</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T05:49:40.876Z</news:publication_date>
<news:title>कराड : बनावट नोटा प्रकरणी उरुलच्या आरोपी सरपंचाचा राजीनामा</news:title>
<news:keywords>Satara district fake notes case, Urul sarpanch resigns over fake currency case, Fake currency racket in Karad, Accused sarpanch submits resignation, Karad counterfeit currency investigation</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/year-old-paldhi-tarsod-bypass-bridge-collapses-in-jalgaon-ministers-inspect-damage</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/8tnuafa2/HOx0PhrbEAAaiFL.jpg</image:loc>
<image:caption>Jalgoan : वर्षभरापूर्वी बांधलेला पाळधी-तरसोद बायपास पूल खचला; खचलेल्या पुलाची पालकमंत्री व जलसंपदा मंत्र्यांकडून पाहणी</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T05:36:46.575Z</news:publication_date>
<news:title>Jalgoan : वर्षभरापूर्वी बांधलेला पाळधी-तरसोद बायपास पूल खचला; खचलेल्या पुलाची पालकमंत्री व जलसंपदा मंत्र्यांकडून पाहणी</news:title>
<news:keywords>Water resources minister inspects bridge damage, Guardian minister visits collapsed bridge, Jalgaon bypass bridge inspection, Year-old bridge damaged in Jalgaon, Paldhi Tarsod bypass bridge collapses</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/915-villages-in-western-maharashtra-declared-eco-sensitive-306-from-satara-included-in-central-government-draft</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/4chof1dq/satara.png</image:loc>
<image:caption>पश्चिम महाराष्ट्रातील ९१५ गावे पर्यावरणदृष्ट्या संवेदनशील; सातारा जिल्ह्यातील ३०६ गावांचा समावेश, केंद्र सरकारचा मसुदा जाहीर</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T05:31:32.244Z</news:publication_date>
<news:title>पश्चिम महाराष्ट्रातील ९१५ गावे पर्यावरणदृष्ट्या संवेदनशील; सातारा जिल्ह्यातील ३०६ गावांचा समावेश, केंद्र सरकारचा मसुदा जाहीर</news:title>
<news:keywords>Central government environmental notification, Western Ghats village conservation plan, Western Maharashtra eco-sensitive area draft, 306 eco-sensitive villages in Satara, 915 villages declared environmentally sensitive</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/congress-protests-outside-nitin-gadkaris-nagpur-residence-workers-detained-by-police</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/edzqdf8d/Untitled-design-2026-08-03T191505.117.avif</image:loc>
<image:caption>मंत्री नितीन गडकरींच्या नागपुरातील घराबाहेर काँग्रेसचे आंदोलन; कार्यकर्त्यांना पोलिसांनी घेतले ताब्यात</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T05:25:36.948Z</news:publication_date>
<news:title>मंत्री नितीन गडकरींच्या नागपुरातील घराबाहेर काँग्रेसचे आंदोलन; कार्यकर्त्यांना पोलिसांनी घेतले ताब्यात</news:title>
<news:keywords>Political protest against Nitin Gadkari, Nagpur police detain Congress activists, Congress workers detained in Nagpur, Protest outside Gadkari house, Congress protest outside Nitin Gadkari residence</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/juvenile-accused-bail-cancelled-in-ghatkopar-hit-and-run-case</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/69v4fxio/652806sessionscourt.avif</image:loc>
<image:caption>घाटकोपर हिट अँड रन प्रकरण : अल्पवयीन आरोपीचा जामीन रद्द</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T05:20:16.020Z</news:publication_date>
<news:title>घाटकोपर हिट अँड रन प्रकरण : अल्पवयीन आरोपीचा जामीन रद्द</news:title>
<news:keywords>Juvenile accused bail cancelled, Ghatkopar hit and run case, Mumbai hit and run investigation, Bail cancellation in road accident case, Minor accused in Ghatkopar accident</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/maharashtra-government-announces-aid-for-palghar-flood-victims-issues-relief-order</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-24/l0gb9u74/palghar-rain-8.png</image:loc>
<image:caption>पालघर जिल्ह्यातील पूरग्रस्तांना मदत जाहीर; मदत आणि पुनर्वसन विभागाचा शासन निर्णय जारी</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T05:16:26.325Z</news:publication_date>
<news:title>पालघर जिल्ह्यातील पूरग्रस्तांना मदत जाहीर; मदत आणि पुनर्वसन विभागाचा शासन निर्णय जारी</news:title>
<news:keywords>Relief and Rehabilitation Department order, Relief for flood-affected families in Palghar, Maharashtra government flood relief decision, Financial assistance for Palghar flood victims, Palghar district flood compensation</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-lake-water-stock-reaches-90-percent-no-decision-yet-on-withdrawing-10-percent-water-cut</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-02/uj0hr80h/728.avif</image:loc>
<image:caption>Mumbai : धरणातील पाणीसाठा ९० टक्क्यांवर; १० टक्के पाणीकपात मागे घेण्याबाबत तूर्तास निर्णय नाही - अभिजीत बांगर</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T05:12:25.551Z</news:publication_date>
<news:title>Mumbai : धरणातील पाणीसाठा ९० टक्क्यांवर; १० टक्के पाणीकपात मागे घेण्याबाबत तूर्तास निर्णय नाही - अभिजीत बांगर</news:title>
<news:keywords>Mumbai dam water level news, BMC water cut update, Abhijit Bangar on Mumbai water supply, No decision on withdrawing 10 percent water cut, Mumbai lake water stock reaches 90 percent</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/best-owned-bus-fleet-drops-from-four-thousand-to-250-as-dependence-on-leased-buses-grows</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-21/unzbtdgs/19F26SA018.avif</image:loc>
<image:caption>Mumbai : बेस्टचे अस्तित्व भाडेतत्त्वावर; स्वमालकीच्या बसेस चार हजारांहून २५० वर</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T05:05:23.360Z</news:publication_date>
<news:title>Mumbai : बेस्टचे अस्तित्व भाडेतत्त्वावर; स्वमालकीच्या बसेस चार हजारांहून २५० वर</news:title>
<news:keywords>Four thousand buses reduced to 250, BEST bus fleet decline, Mumbai public transport crisis, BEST fleet dependent on leased buses, BEST owned buses reduced to 250</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-municipal-corporation-cancels-and-declares-malbaro-house-building-plans-invalid</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/kcm99h5l/bmc-9.png</image:loc>
<image:caption>Mumbai : महापालिकेकडून दिलेले मलबारो हाऊसचे प्लॅन्स रद्द व अमान्य घोषित</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T05:00:33.867Z</news:publication_date>
<news:title>Mumbai : महापालिकेकडून दिलेले मलबारो हाऊसचे प्लॅन्स रद्द व अमान्य घोषित</news:title>
<news:keywords>Mumbai civic authority decision, Malbaro House construction plan controversy, Mumbai Municipal Corporation cancels building plans, BMC building approval revoked, Malbaro House plans declared invalid</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/harshwardhan-sapkal-demands-nitin-gadkaris-resignation-over-alleged-ethanol-scam</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2025-12-17/97t4cozq/हर्षवर्धन-सपकाळ</image:loc>
<image:caption>इथेनॉल घोटाळा : गडकरींचा राजीनामा घ्या; काँग्रेस प्रदेशाध्यक्ष हर्षवर्धन सपकाळ यांची मागणी</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T04:54:30.105Z</news:publication_date>
<news:title>इथेनॉल घोटाळा : गडकरींचा राजीनामा घ्या; काँग्रेस प्रदेशाध्यक्ष हर्षवर्धन सपकाळ यांची मागणी</news:title>
<news:keywords>Political row over ethanol policy, Congress targets Nitin Gadkari, Alleged ethanol scam controversy, Maharashtra Congress ethanol allegations, Harshwardhan Sapkal demands Gadkari resignation</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/uddhav-thackeray-reprimands-office-bearers-as-factionalism-surfaces-in-thane-shiv-sena-at-matoshree-meeting</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2024-08-24/q1jqqguv/Uddhav-Thackeray.jpg</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T04:47:03.470Z</news:publication_date>
<news:title>उद्धव ठाकरेंकडून पदाधिकाऱ्यांची कानउघाडणी; ‘मातोश्री’वरील बैठकीत ठाणे शिवसेनेतील गटबाजी उघड</news:title>
<news:keywords>Uddhav Thackeray Thane unit meeting, Matoshree meeting political developments, Factionalism in Thane Shiv Sena, Shiv Sena UBT internal conflict, Uddhav Thackeray reprimands party office-bearers</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/rss-chief-mohan-bhagwat-to-interact-with-gen-z-in-mumbai-on-thursday</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2025-12-11/7ollnkml/mohan-bhagwat.avif</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T04:41:24.142Z</news:publication_date>
<news:title>Mumbai : सरसंघचालकांचा ६ ऑगस्टला ‘जेन-झीं’शी संवाद</news:title>
<news:keywords>Youth engagement programme on Thursday, RSS outreach to young generation, Gen Z dialogue in Mumbai, Mohan Bhagwat Mumbai event, RSS chief interaction with Gen Z</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/thane/barvi-dam-reaches-90-percent-capacity-midc-issues-alert-orders-in-badlapur</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/h96fnlei/BarviDam.avif</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T04:35:42.075Z</news:publication_date>
<news:title>Badlapur : बारवी ९० टक्के भरले; ठाणेकरांना मोठा दिलासा, एमआयडीसी प्रशासनाकडून सतर्कतेचे आदेश</news:title>
<news:keywords>Thane district water supply news, MIDC issues alert orders, Relief for Thane residents, Badlapur dam water level update, Barvi Dam reaches 90 percent capacity</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/thane/thane-government-approves-public-hearing-and-impact-assessment-for-kalwa-mumbra-diva-expansion</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2025-11-29/g3396l2y/TMC</image:loc>
<image:caption>Thane : जनसुनावणी, कळवा-मुंब्रा-दिवा विस्ताराला गती; चेंदणी कोळीवाड्यासाठी इम्पॅक्ट असेसमेंट होणार, सरकारचा निर्णय</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T04:22:55.124Z</news:publication_date>
<news:title>Thane : जनसुनावणी, कळवा-मुंब्रा-दिवा विस्ताराला गती; चेंदणी कोळीवाड्यासाठी इम्पॅक्ट असेसमेंट होणार, सरकारचा निर्णय</news:title>
<news:keywords>Thane infrastructure expansion plan, Maharashtra government development decision, Chendani Koliwada impact assessment, Public hearing for Thane development, Kalwa Mumbra Diva expansion project</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/railing-collapses-at-dabhosa-waterfall-two-tourists-rescued-from-gorge-by-forest-officials</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/58hf0uv7/Kishori-Navshakti-64.png</image:loc>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/7utkfcj9/Kishori-Navshakti-63.png</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T04:18:40.794Z</news:publication_date>
<news:title>जव्हार : दाभोसा धबधब्यावर रेलिंग कोसळले; दोघे दरीत, वनकर्मचाऱ्यांच्या धाडसी बचावकार्याने वाचले प्राण, Video</news:title>
<news:keywords>Dabhosa Waterfall accident in Jawhar, Forest officials rescue tourists, Two tourists fall into gorge, Palghar tourist safety incident, Railing collapses at Dabhosa Waterfall, Forest Department Rescue</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/thane/soldier-dies-in-pothole-related-accident-near-shahapur</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/uue8ik2g/Kishori-Navshakti-61.png</image:loc>
<image:caption>जीव वाचवणाऱ्यालाच मृत्यूने गाठले! मुंबई-नाशिक महामार्गावर शहापूरजवळ TDRF जवानाचा दुर्दैवी अंत</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/9n9yszlw/Kishori-Navshakti-62.png</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T04:08:12.851Z</news:publication_date>
<news:title>जीव वाचवणाऱ्यालाच मृत्यूने गाठले! मुंबई-नाशिक महामार्गावर शहापूरजवळ TDRF जवानाचा दुर्दैवी अंत</news:title>
<news:keywords>Road safety concerns in Maharashtra, Poor road condition near Shahapur, Pothole-related death in Thane, Shahapur fatal road accident, Soldier dies due to pothole near Shahapur</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/sports/auqib-nabi-earns-maiden-india-test-call-up-as-jasprit-bumrah-replacement</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/mlrq0dyz/Bumrah-nabi.avif</image:loc>
<image:caption>बुमराच्या जागी नबीला प्रथमच भारताच्या कसोटी संघात स्थान</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T04:05:47.359Z</news:publication_date>
<news:title>बुमराच्या जागी नबीला प्रथमच भारताच्या कसोटी संघात स्थान</news:title>
<news:keywords>Jasprit Bumrah ruled out due to injury, Auqib Nabi maiden Test call-up, Auqib Nabi replaces Jasprit Bumrah, India squad for Sri Lanka Test series, Jammu and Kashmir fast bowler Auqib Nabi</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/sports/commonwealth-games-2026-ends-with-grand-closing-ceremony-in-glasgow-next-stop-ahmedabad</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/i1a2l1ic/sports-6.png</image:loc>
<image:caption>गुड बाय ग्लासगो, आता भेटू अहमदाबादला!राष्ट्रकुल क्रीडा स्पर्धेचा समारोप सोहळा उत्साहात संपन्न; भारताच्या संस्कृतीचेही दर्शन</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/32g7tmtm/cricket.png</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T04:00:49.991Z</news:publication_date>
<news:title>गुड बाय ग्लासगो, आता भेटू अहमदाबादला!राष्ट्रकुल क्रीडा स्पर्धेचा समारोप सोहळा उत्साहात संपन्न; भारताच्या संस्कृतीचेही दर्शन</news:title>
<news:keywords>Indian culture at closing ceremony, Ahmedabad to host Commonwealth Games, Commonwealth Games, Glasgow Commonwealth Games farewell, Commonwealth Games 2026 closing ceremony</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/supreme-court-directs-central-government-to-make-footpaths-encroachment-free</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-05-28/au3fxfj1/supreme-court-1.png</image:loc>
<image:caption>पदपथ करा अतिक्रमणमुक्त; सर्वोच्च न्यायालयाचे केंद्र सरकारला निर्देश</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T03:27:44.393Z</news:publication_date>
<news:title>पदपथ करा अतिक्रमणमुक्त; सर्वोच्च न्यायालयाचे केंद्र सरकारला निर्देश</news:title>
<news:keywords>Pedestrian safety in Indian cities, Central government footpath guidelines, Remove illegal encroachments from footpaths, Supreme Court orders encroachment-free footpaths</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/supreme-court-extends-section-498a-protection-to-live-in-relationships-in-nature-of-marriage</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2023-04/1bbf87d4-9b78-4ebe-80c6-7cd4b81de623/high_court.jpg</image:loc>
<image:caption>‘लिव्ह-इन पार्टनर’वर ४९८ ए लागणार; सर्वोच्च न्यायालयाचा ऐतिहासिक निर्णय</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T03:23:00.744Z</news:publication_date>
<news:title>‘लिव्ह-इन पार्टनर’वर ४९८ ए लागणार; सर्वोच्च न्यायालयाचा ऐतिहासिक निर्णय</news:title>
<news:keywords>Legal protection for live-in partners, Supreme Court live-in partner ruling, Cruelty in relationship resembling marriage, Section 498A in live-in relationships, Domestic cruelty law in India</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/arvind-kejriwal-to-march-to-pm-residence-against-e20-petrol-policy</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2025-02-08/aip0ri58/download-7.avif</image:loc>
<image:caption>PMO वर अरविंद केजरीवाल आज काढणार मोर्चा</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T03:16:15.425Z</news:publication_date>
<news:title>PMO वर अरविंद केजरीवाल आज काढणार मोर्चा</news:title>
<news:keywords>March against mandatory E20 fuel , Ethanol blended petrol controversy, Kejriwal E20 fuel protest, AAP protest against E20 petrol, Arvind Kejriwal march to PM residence</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/hair-wash-mistakes-to-avoid-for-healthy-hair</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/095k46ph/il-devient-moins-efficace-l-erreur-a-ne-pas-faire-avec-son-apres-shampoing-selon-un-coiffeur.jpg</image:loc>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/k6nn1mdt/3f876626120996304c8037f407087268.jpg</image:loc>
<image:caption>खूप गरम पाण्याने केस धुणे - गरम पाणी केसांचा नैसर्गिक ओलावा कमी करून ते कोरडे आणि कमकुवत बनवते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/8tdguyjl/76fb9ec578364f9d048418388d3c01df24ab7ce6_original.jpg</image:loc>
<image:caption>जास्त शॅम्पू वापरणे - अधिक शॅम्पूमुळे स्काल्पवरील नैसर्गिक तेल निघून जाते आणि केस राठ होतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/xjnarisz/ydd21908_multi_xl_5.webp</image:loc>
<image:caption>शॅम्पू थेट स्काल्पवर ओतणे - शॅम्पू आधी पाण्यात किंवा हातात फेस करून लावल्यास केसांचे नुकसान कमी होते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/ls01m36w/0Q9A0226800x.webp</image:loc>
<image:caption>कंडिशनर स्काल्पवर लावणे - कंडिशनर फक्त केसांच्या मधल्या भागापासून टोकांपर्यंत लावा; स्काल्पवर लावू नका.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/f9n8eej8/shower_mistakes_curly_hair_rubbing_towel.jpg</image:loc>
<image:caption>ओले केस जोरात घासणे - टॉवेलने केस घासण्याऐवजी हलक्या हाताने पाणी टिपा, त्यामुळे केस तुटत नाहीत.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/nlpsu5i5/2b4ec6ea74b3bf896e25542e5131ff35.jpg</image:loc>
<image:caption>केस पूर्णपणे न धुणे - शॅम्पू किंवा कंडिशनरचे अवशेष राहिल्यास स्काल्पमध्ये खाज, कोंडा आणि केस गळण्याची समस्या वाढू शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/mkte21fs/40111342773b8afe24e589027892de9f.jpg</image:loc>
<image:caption>रोज केस धुणे - दररोज केस धुतल्याने नैसर्गिक तेल कमी होते. आपल्या केसांच्या प्रकारानुसार धुण्याची वारंवारता ठरवा.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/q4803kbg/000MRPBUDWHP394Q_C323_F4.webp</image:loc>
<image:caption>(Disclaimer: यामध्ये दिलेली माहिती सामान्य मार्गदर्शनासाठी आहे. नवशक्ति' यातून कोणताही दावा करत नाही.)</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T03:11:00.000Z</news:publication_date>
<news:title>केस धुण्याच्या चुकीच्या सवयीमुळे होऊ शकते नुकसान; 'या' गोष्टी ठेवा लक्षात</news:title>
<news:keywords>healthy hair habits, hair damage prevention, how to wash hair correctly, hair washing guide, scalp care tips, prevent hair fall naturally, healthy hair tips, hair care routine, common hair washing mistakes, hair wash mistakes</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-high-court-warns-of-financial-penalty-against-fda-over-negligence</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2024-05/58901867-5dd1-4d07-99b8-0cab93830061/Bombay_high_court.avif</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T03:10:01.670Z</news:publication_date>
<news:title>...तर FDA ला आर्थिक दंड ठोठावू; मुंबई उच्च न्यायालयाने ओढले ताशेरे</news:title>
<news:keywords>Bombay High Court regulatory action, High Court pulls up FDA, FDA negligence court observations, Financial penalty against Maharashtra FDA, Mumbai High Court warns FDA</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/supreme-court-directs-states-to-withdraw-criminal-cases-against-students</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2022-07/4c79d9f2-f96a-47bd-8f05-c25dee839aca/supreme_court_pti_1626076730.webp</image:loc>
<image:caption>विद्यार्थ्यांवरील गुन्हे मागे घ्या; सुप्रीम कोर्टाचे राज्यांना निर्देश</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T03:06:10.480Z</news:publication_date>
<news:title>विद्यार्थ्यांवरील गुन्हे मागे घ्या; सुप्रीम कोर्टाचे राज्यांना निर्देश</news:title>
<news:keywords>State governments student case withdrawal, Criminal cases on student protesters, Withdraw cases against students, Relief for students facing charges, Supreme Court directs states</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/search-begins-for-alternative-protest-site-to-jantar-mantar</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/6atmyo8j/JantarMantarNewDelhiMisraYantra.jpg</image:loc>
<image:caption>जंतरमंतरऐवजी पर्यायी जागेचा शोध</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T03:04:30.245Z</news:publication_date>
<news:title>जंतरमंतरऐवजी पर्यायी जागेचा शोध</news:title>
<news:keywords>Search for alternative protest location, Relocation of public demonstrations, New protest venue in Delhi, Alternative site to Jantar Mantar, Delhi protest site proposal</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/prashant-kishor-wins-bankipur-bypoll-bjp-suffers-setback-in-national-presidents-constituency</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/v3rvkehg/HOybLqRakAAL18.avif</image:loc>
<image:caption>प्रशांत किशोर विजयी; राष्ट्रीय अध्यक्षांच्या मतदारसंघातील पोटनिवडणुकीत भाजपला धक्का</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-08-04T02:55:43.882Z</news:publication_date>
<news:title>प्रशांत किशोर विजयी; राष्ट्रीय अध्यक्षांच्या मतदारसंघातील पोटनिवडणुकीत भाजपला धक्का</news:title>
<news:keywords>Prashant Kishor wins Bankipur bypoll, BJP suffers setback in Bihar, Jan Suraaj Party election victory, Bankipur Assembly bypoll result 2026, Nitin Nabin constituency by-election</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/abhijeet-dipke-challenges-pm-modi-to-show-degree-before-scholarship-letter</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-30/0d9kixuj/OPcCCh4v.jpg</image:loc>
<image:caption>पंतप्रधानांना दीपकेचे आव्हान; आधी तुमची पदवी दाखवा, मग मी शिष्यवृत्तीचे पत्र दाखवतो...</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T02:51:17.895Z</news:publication_date>
<news:title>पंतप्रधानांना दीपकेचे आव्हान; आधी तुमची पदवी दाखवा, मग मी शिष्यवृत्तीचे पत्र दाखवतो... </news:title>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/0eh72nsc/HNP3N7paIAAHY.avif</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T02:45:13.484Z</news:publication_date>
<news:title>महिला कुस्तीपटू लैंगिक छळ : बृजभूषण सिंह निर्दोष; दिल्ली न्यायालयाकडून पुराव्यांअभावी मुक्तता, सहआरोपी विनोद तोमर यांनाही दिलासा</news:title>
<news:keywords>Wrestling Federation of India case, Delhi court verdict, Vinod Tomar acquitted, Brij Bhushan Singh acquitted, Women wrestlers sexual harassment case</news:keywords>
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<loc>https://marathi.freepressjournal.in/opinion/patriotism-and-national-unity-should-spread-across-india</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-31/2dfdiwe1/CJPProtest.avif</image:loc>
<image:caption>राष्ट्रभक्तीचा जागर देशभर व्हायला हवा</image:caption>
</image:image><news:news>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-08-04T02:35:36.442Z</news:publication_date>
<news:title>राष्ट्रभक्तीचा जागर देशभर व्हायला हवा</news:title>
<news:keywords>Citizen duty towards nation, Awareness of national pride, Patriotic movement in India, Spirit of national unity, Patriotism across India</news:keywords>
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<loc>https://marathi.freepressjournal.in/Horoscope/august-2026-horoscope-tula-vrishchik-rashi-bhavishya-marahi</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-04/zosbfjz3/Rashibhavishya.png</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T02:27:55.698Z</news:publication_date>
<news:title>ऑगस्ट महिना कसा जाईल? बघा तूळ आणि वृश्चिक राशीचे भविष्य</news:title>
<news:keywords>डॉ. सविता महाडिक, ज्योतिष भूषण, tula Rashi Bhavishya, vrishchik rashibhavishya, Monthly Horoscope, वृश्चिक, तूळ</news:keywords>
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<url>
<loc>https://marathi.freepressjournal.in/Horoscope/daily-horoscope-aajche-rashibhavishya-4-august-marathi</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2025-08-12/m60qfvp3/horoscope</image:loc>
<image:caption>आजचे राशिभविष्य</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T02:16:39.238Z</news:publication_date>
<news:title>आजचे राशिभविष्य, ४ ऑगस्ट २०२६ : जाणून घ्या तुमच्या दिवसाचे ग्रहसंकेत</news:title>
<news:keywords>rashibhavishya marathi, rojache rashibhavishya, Daily Horoscope, aajche rashibhavishy, 4 august horoscope</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/8-soaked-dry-fruits-health-benefits-daily-nutrition</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/8cegxtgr/driedfruit.jpg</image:loc>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/wm8r7isr/c75750ed2d27f712e07f0a6c2897dbfe.jpg</image:loc>
<image:caption>बदाम (Almonds) - रात्री ५-६ बदाम भिजवून सकाळी सोलून खाल्ल्यास मेंदूचे आरोग्य आणि स्मरणशक्ती सुधारण्यास मदत होते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/p9u13c6t/29cbe26a36228cf1316af612db53ea87.jpg</image:loc>
<image:caption>अक्रोड (Walnuts) - ओमेगा-३ फॅटी ॲसिडने समृद्ध अक्रोड हृदय आणि मेंदूच्या आरोग्यासाठी फायदेशीर मानले जातात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/ggvjjpil/thumbnail__44_.jpg</image:loc>
<image:caption>मनुका (Raisins) - भिजवलेल्या मनुकांमुळे पचन सुधारण्यास मदत होते आणि शरीराला नैसर्गिक ऊर्जा मिळते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/jvv7hg5d/i.webp</image:loc>
<image:caption>अंजीर (Figs) - भिजवलेले अंजीर फायबरने भरपूर असतात. त्यामुळे पचनक्रिया सुरळीत राहण्यास मदत होते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/axr29ltk/6139778971.jpg</image:loc>
<image:caption>काळे मनुके (Black Raisins) - लोह आणि अँटीऑक्सिडंट्सचा चांगला स्रोत असलेले काळे मनुके रक्तातील हिमोग्लोबिन वाढवण्यास उपयुक्त ठरू शकतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/ooht87bg/9cbced2e750c410a14e84176ed18d330.jpg</image:loc>
<image:caption>खजूर (Dates) - भिजवलेले खजूर शरीराला झटपट ऊर्जा देतात आणि अनेक जीवनसत्त्वे व खनिजे पुरवतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/qatxqm1b/2325200746.jpg</image:loc>
<image:caption>चिया बिया (Chia Seeds) - रात्रभर भिजवलेल्या चिया बियांमध्ये फायबर आणि ओमेगा-३ मुबलक असते. त्यामुळे पोट जास्त वेळ भरल्यासारखे वाटते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/ogjccm6n/6878714389.jpg</image:loc>
<image:caption>सुके जर्दाळू (Dried Apricots) - भिजवून खाल्लेले सुके जर्दाळू व्हिटॅमिन A, फायबर आणि पोटॅशियमचा चांगला स्रोत आहेत.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/j5ivurhi/d9d45670fd521adba8ae6ab7d29c4030.jpg</image:loc>
<image:caption>टीप : ड्रायफ्रूट्स प्रमाणात खावेत. मधुमेह, किडनीचे आजार किंवा इतर आरोग्यविषयक समस्या असल्यास आहारात बदल करण्यापूर्वी डॉक्टर किंवा आहारतज्ज्ञांचा सल्ला घ्या.</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-04T01:42:00.000Z</news:publication_date>
<news:title>रोज सकाळी भिजवून खा 'हे' ड्रायफ्रूट्स; आरोग्य राहील उत्तम</news:title>
<news:keywords>nutritious foods for daily diet, dry fruits for immunity, soaked dry fruits benefits, best dry fruits to soak overnight, healthy morning diet, almonds soaked overnight, walnuts health benefits, raisins benefits</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/msrtc-chhava-ride-app-maharashtra-government-st-auto-taxi-one-app-tender-details-marathi-news</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/dqzgsbxz/msrtc-chhava-ride-app-maharashtra-government-st-auto-taxi-one-app-tender-details-marathi-news.png</image:loc>
<image:caption>MSRTC Chhava Ride : एकाच ॲपवर मिळणार एसटी, ऑटो, टॅक्सीची सुविधा! 'छावा राईड' लाँचच्या दिशेने मोठं पाऊल; जाणून घ्या सविस्तर</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-03T14:40:14.416Z</news:publication_date>
<news:title>MSRTC Chhava Ride : एकाच ॲपवर मिळणार एसटी, ऑटो, टॅक्सीची सुविधा! 'छावा राईड' लाँचच्या दिशेने मोठं पाऊल; जाणून घ्या सविस्तर</news:title>
<news:keywords>MSRTC Chhava Ride, Chhava Ride App, Maharashtra Ride App, MSRTC Tender, ST Auto Taxi App, Ola Uber Alternative, Maharashtra Transport</news:keywords>
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<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/exercise-after-meals-for-belly-fat-and-weight-loss-tips</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/qdf525ln/cce1a382-82bd-47b8-bc18-0641f6949da7.png</image:loc>
<image:caption>ना वजन वाढणार, ना पोट सुटणार! जेवणानंतर फक्त ५ मिनिटे करा 'हा' व्यायाम</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/rula2gd9/exercise_after_meals_for_belly_fat_and_weight_loss_tips.png</image:loc>
<image:caption>जेवणानंतर फक्त ५ मिनिटे केलेले काही सोपे व्यायाम पचनक्रिया, चयापचय आणि शरीराची हालचाल सुधारण्यास मदत करू शकतात. वाढलेलं पोट आणि वजन नियंत्रणात ठेवण्यासाठी हे सोपे उपाय जाणून घ्या.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/2qb0zx7k/exercise_after_meals_for_belly_fat_and_weight_loss_tips.png</image:loc>
<image:caption>जेवण झाल्यानंतर ताठ उभे राहा आणि एक पाय गुडघ्यातून मागे दुमडून त्याला त्याच बाजूच्या हाताने स्पर्श करण्याचा प्रयत्न करा.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/ciqf16tl/exercise_after_meals_for_belly_fat_and_weight_loss_tips.png</image:loc>
<image:caption>यानंतर दुसऱ्या पायानेही हाच व्यायाम करा. दोन्ही पाय आलटून-पालटून हलवल्याने शरीर सक्रिय राहण्यास मदत होते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/8fbysxxv/exercise_after_meals_for_belly_fat_and_weight_loss_tips.png</image:loc>
<image:caption>पुढच्या टप्प्यात उजवा पाय मागे दुमडून डाव्या हाताने आणि डावा पाय मागे दुमडून उजव्या हाताने स्पर्श करण्याचा प्रयत्न करा.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/3gplda6i/exercise_after_meals_for_belly_fat_and_weight_loss_tips.png</image:loc>
<image:caption>हे दोन्ही व्यायाम साधारण पाच मिनिटे नियमित केल्यास पचनक्रिया आणि चयापचय सुधारण्यास मदत होऊ शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/lkwedffc/exercise_after_meals_for_belly_fat_and_weight_loss_tips.png</image:loc>
<image:caption>याशिवाय दोन्ही टाचा उचलून फक्त पायांच्या बोटांवर पाच मिनिटे चालण्याचाही सराव करू शकता.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/l7c7rytr/exercise_after_meals_for_belly_fat_and_weight_loss_tips.png</image:loc>
<image:caption>त्यानंतर टाचा जमिनीवर टेकवून पायाची बोटे वर उचला आणि काही मिनिटे टाचांवर चालण्याचा प्रयत्न करा.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/39w2x6da/exercise_after_meals_for_belly_fat_and_weight_loss_tips.png</image:loc>
<image:caption>या हालचालींमुळे पायांच्या स्नायूंवर ताण येतो, रक्ताभिसरण सुधारते आणि शरीर अधिक सक्रिय राहण्यास मदत मिळते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/3zaowspl/exercise_after_meals_for_belly_fat_and_weight_loss_tips.png</image:loc>
<image:caption>हे व्यायाम नियमित करण्यासोबत संतुलित आहार आणि सक्रिय जीवनशैलीही तितकीच महत्त्वाची आहे. त्यामुळे वजन नियंत्रणात ठेवणे आणि पोटावरील अतिरिक्त चरबी कमी करण्यासाठी अधिक चांगला परिणाम मिळू शकतो.</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-03T13:59:35.686Z</news:publication_date>
<news:title>ना वजन वाढणार, ना पोट सुटणार! जेवणानंतर फक्त ५ मिनिटे करा 'हा' व्यायाम</news:title>
<news:keywords>Exercise After Meals, Belly Fat Reduction Tips, Weight Loss Exercise, Post Meal Exercise, Metabolism Boost Tips, Simple Weight Loss Hacks, Healthy Fitness Tips</news:keywords>
</news:news>
</url>
<url>
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<image:image>
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<image:caption>पायांची सूज, थकवा आणि ताण कमी करण्यासाठी ट्राय करा 'कोल्ड बॉटल मसाज'</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-03T13:24:42.367Z</news:publication_date>
<news:title>पायांची सूज, थकवा आणि ताण कमी करण्यासाठी ट्राय करा 'कोल्ड बॉटल मसाज'</news:title>
<news:keywords>Cold Water Bottle Foot Massage, Ice Bottle Massage Benefits, Foot Pain Relief, Cold Therapy for Feet, Foot Massage Benefits Marathi, Plantar Fascia Relief, Home Remedies for Foot Pain, Healthy Lifestyle Marathi, Foot Care Tips, Ice Therapy Benefits</news:keywords>
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</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/pune-crematorium-bee-attack-video-vadgaon-pir-ambegaon-funeral-bees-viral-video</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-08-03/dp94ak5j/pune-crematorium-bee-attack-video-vadgaon-pir-ambegaon-funeral-bees-viral-video.png</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-08-03T12:51:33.087Z</news:publication_date>
<news:title>चितेजवळ मृतदेह तसाच सोडून नातेवाईक जीव मुठीत घेऊन पळाले; अंत्यविधीदरम्यान नेमकं काय घडलं? पुण्यातील Video व्हायरल</news:title>
<news:keywords>Pune News, Bee Attack, Crematorium, Funeral Viral Video, Ambegaon News, Vadgaon Pir, Maharashtra News, Viral Video</news:keywords>
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</url>
</urlset>