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<loc>https://marathi.freepressjournal.in/maharashtra/chhatrapati-sambhajinagar-facebook-king-bunty-dixit-murder-friend-hits-scooter-with-car-brutal-attack-video</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-23/y4m208ql/bunty.png</image:loc>
<image:caption>Video : मित्रानेच केला गेम! फेसबुक किंग बंटी दीक्षितचा निर्घृण खून; आधी कारने स्कूटरला उडवलं, नंतर...</image:caption>
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<news:publication_date>2026-10-23T09:32:06.569Z</news:publication_date>
<news:title>Video : मित्रानेच केला गेम! फेसबुक किंग बंटी दीक्षितचा निर्घृण खून; आधी कारने स्कूटरला उडवलं, नंतर... </news:title>
<news:keywords>Chhatrapati Sambhajinagar police investigate brutal murder, Friendship rivalry leads to alleged murder in Maharashtra, Sambhajinagar murder near Mangesh Gas Agency, Devesh alias Bunty Dixit murder investigation, CIDCO N7 area murder case Chhatrapati Sambhajinagar, Man chases friend in car and hits two wheeler in Sambhajinagar, Devesh Dixit allegedly murdered by friend Pawan Parashar, Sambhajinagar murder CCTV video viral, Chhatrapati Sambhajinagar friend murder case latest news</news:keywords>
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<loc>https://marathi.freepressjournal.in/maharashtra/wardha-female-doctor-slapped-by-accused-in-front-of-police-cctv-video-viral-doctors-demand-action</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-23/yixug17b/Kishori-Navshakti-2026-10-23T131041.880.png</image:loc>
<image:caption>Wardha : पोलिसांसमोरच आरोपीने महिला डॉक्टरला लगावली जोरदार थप्पड; डॉक्टरांकडून कारवाईची मागणी, CCTV व्हिडीओ व्हायरल</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-23T07:44:36.927Z</news:publication_date>
<news:title>Wardha : पोलिसांसमोरच आरोपीने महिला डॉक्टरला लगावली जोरदार थप्पड; डॉक्टरांकडून कारवाईची मागणी, CCTV व्हिडीओ व्हायरल</news:title>
<news:keywords>Wardha viral video raises concerns over healthcare worker safety, Maharashtra doctors warn of OPD services suspension, Medical officers demand action against five police personnel, Government doctors demand strict action in Wardha assault case, Accused Kadir Ali Razzaq Ali allegedly slaps woman doctor, Talegaon Shyamji Pant Primary Health Centre incident, Dr Shraddha Bhumre assault case Wardha Maharashtra, Female medical officer attacked at primary health centre, Wardha doctor assault CCTV video goes viral, Wardha female doctor slapped by accused in front of police</news:keywords>
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<url>
<loc>https://marathi.freepressjournal.in/sports/india-wins-25-medals-in-one-day-including-seven-gold-medals</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-23/bmvj4af5/asian.avif</image:loc>
<image:caption>पदकांचा रौप्यमहोत्सव! भारताची दिवसभरात ७ सुवर्णांसह तब्बल २५ पदकांना गवसणी</image:caption>
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<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-23T06:20:40.589Z</news:publication_date>
<news:title>पदकांचा रौप्यमहोत्सव! भारताची दिवसभरात ७ सुवर्णांसह तब्बल २५ पदकांना गवसणी</news:title>
<news:keywords>India medal tally latest updates and gold medal winners, India wins 25 medals including seven gold in a single day, Indian athletes secure seven gold medals in one day, India achieves remarkable 25 medal haul in sports competition, Indian sports contingent wins 25 medals in a day</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/thane/dombivli-youth-murder-case-five-accused-arrested-police-investigation</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-04-21/3cn8h3m3/crime-गुन्हा.webp</image:loc>
<image:caption>डोंबिवली : तरुणाच्या हत्येप्रकरणी एकूण पाच जणांना अटक</image:caption>
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<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-23T06:13:52.628Z</news:publication_date>
<news:title>डोंबिवली : तरुणाच्या हत्येप्रकरणी एकूण पाच जणांना अटक</news:title>
<news:keywords>Dombivli murder case latest news, police arrest five suspects in young man's murder, Dombivli youth killing investigation updates, five accused arrested in Dombivli youth murder case, Maharashtra crime news five arrested in Dombivli murder</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/chena-forest-hunting-case-vijay-sapte-shot-dead-evidence-destruction-allegations-surface</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-26/4rodpket/Untitleddesign5.avif</image:loc>
<image:caption>Mumbai : कथित शिकारीप्रकरणी चितेच्या राखेची तपासणी; दोन छर्रे आणि अर्धवट जळालेला मोबाईल जप्त, दोघांना कोठडी</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-23T06:10:55.606Z</news:publication_date>
<news:title>Mumbai : कथित शिकारीप्रकरणी चितेच्या राखेची तपासणी; दोन छर्रे आणि अर्धवट जळालेला मोबाईल जप्त, दोघांना कोठडी </news:title>
<news:keywords>60 year old Vijay Sapte shooting death investigation, Chena forest hunting incident and evidence tampering allegations, police investigation into alleged cover up of hunting related death, Vijay Sapte dies after being shot during hunting in Chena forest, alleged destruction of evidence in Vijay Sapte death case</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/satara-district-bank-elections-nine-seats-unopposed-ten-year-director-tenure-rule-affects-veteran-leaders</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-23/ozyrq1m3/satara-n5.png</image:loc>
<image:caption>सातारा जिल्हा बँकेच्या नऊ जागा बिनविरोध; दहा वर्षांच्या संचालकपदाचा दिग्गजांना फटका, निवडणुकीत मोठी माघार</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-23T06:02:21.677Z</news:publication_date>
<news:title>सातारा जिल्हा बँकेच्या नऊ जागा बिनविरोध; दहा वर्षांच्या संचालकपदाचा दिग्गजांना फटका, निवडणुकीत मोठी माघार</news:title>
<news:keywords>prominent candidates withdraw from Satara cooperative bank elections, Maharashtra cooperative bank elections nine seats uncontested, Satara District Bank election latest news, ten year director tenure rule affects senior leaders in Satara bank elections, nine seats elected unopposed in Satara District Cooperative Bank elections</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/thane/ulhasnagar-gym-trainer-arrested-in-digital-arrest-scam-seven-accused-held</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-23/trpqedeg/crimew-cyber.png</image:loc>
<image:caption>डिजिटल अरेस्टच्या नावाखाली फसवणूक; उल्हासनगरातील जिम ट्रेनरला अटक, सात आरोपी जेरबंद</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-23T05:59:22.230Z</news:publication_date>
<news:title>डिजिटल अरेस्टच्या नावाखाली फसवणूक; उल्हासनगरातील जिम ट्रेनरला अटक, सात आरोपी जेरबंद</news:title>
<news:keywords>digital arrest cyber fraud racket busted in Maharashtra, police arrest seven suspects in digital arrest fraud case, seven accused arrested in digital arrest scam, Ulhasnagar gym trainer arrested in digital arrest fraud case, Ulhasnagar cybercrime investigation latest news</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/thane/thane-purnekar-murder-case-another-pistol-and-two-choppers-seized-during-investigation</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-04/f99bb0yh/images.jpg</image:loc>
<image:caption>Thane : पूर्णेकर हत्या प्रकरणात आणखी एक पिस्तूल, दोन चॉपर जप्त</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-23T05:47:39.657Z</news:publication_date>
<news:title>Thane : पूर्णेकर हत्या प्रकरणात आणखी एक पिस्तूल, दोन चॉपर जप्त</news:title>
<news:keywords>Purnekar murder case weapons seizure latest news, Thane Police recover pistol and sharp weapons during murder probe, additional weapons recovered in Thane murder case, Purnekar murder investigation latest updates in Thane, Thane Police seize another pistol and two choppers in Purnekar murder case</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/thane/thane-municipal-corporation-collects-rs-498-crore-property-tax-in-seven-months</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-01-20/6wegxgl4/thane-corporation.webp</image:loc>
<image:caption>Thane : सात महिन्यांत ४९८ कोटींची मालमत्ता कर वसुली</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-23/a7coa0to/Kishori-Navshakti-2026-10-23T111231.451.png</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-23T05:42:54.888Z</news:publication_date>
<news:title>Thane : सात महिन्यांत ४९८ कोटींची मालमत्ता कर वसुली</news:title>
<news:keywords>Thane property tax collection reaches Rs 498 crore in seven months, Thane civic body records property tax recovery in seven months, TMC property tax revenue collection latest news, Thane Municipal Corporation property tax collection 2026, Thane Municipal Corporation collects Rs 498 crore property tax</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-best-to-replace-old-underground-cables-in-bhuleshwar-at-rs-200-crore</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-23/jvk6xkhr/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Queen-Of-All-Mayhem-2026-10-23T033555.255.avif</image:loc>
<image:caption>Mumbai : भुलेश्वरमध्ये जुन्या भूमिगत केबल्स बदलणार; २०० कोटी रुपये खर्च, बेस्टचा निर्णय</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-23T05:33:34.273Z</news:publication_date>
<news:title>Mumbai : भुलेश्वरमध्ये जुन्या भूमिगत केबल्स बदलणार; २०० कोटी रुपये खर्च, बेस्टचा निर्णय </news:title>
<news:keywords>Mumbai BEST announces Rs 200 crore cable replacement project, Bhuleshwar underground power cable modernisation, BEST to replace old underground electric cables in Bhuleshwar, BEST electricity distribution infrastructure upgrade in Mumbai, Mumbai Bhuleshwar old underground cables replacement latest news</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-western-railway-18610-water-samples-pass-quality-tests-drinking-water-declared-safe</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-23/krfb69rn/3d7431b1-cd43-41ae-9e3d-6bfd62d15446.png</image:loc>
<image:caption>Mumbai : पाणी गुणवत्तेत्त पश्चिम रेल्वे ‘स्वच्छ’च; १८,६१० पाणी नमुने गुणवत्ता चाचण्यांमध्ये पास</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-23T05:27:07.574Z</news:publication_date>
<news:title>Mumbai : पाणी गुणवत्तेत्त पश्चिम रेल्वे ‘स्वच्छ’च; १८,६१० पाणी नमुने गुणवत्ता चाचण्यांमध्ये पास</news:title>
<news:keywords>Mumbai Western Railway water samples meet quality standards, Western Railway passes 18610 drinking water quality tests, 18610 water samples pass quality testing on Western Railway, Mumbai railway stations water quality testing latest news, Western Railway drinking water safety for passengers</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-local-train-passengers-demand-lower-ac-fares-and-solution-to-overcrowding-at-railway-jansamvad</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-23/s8m8bw31/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Queen-Of-All-Mayhem-2026-10-23T034027.004.avif</image:loc>
<image:caption>Mumbai : गर्दीवर तोडगा काढा, एसीचे भाडे कमी करा; जनसंवादात प्रवाशांचा रेल्वेकडे तक्रारींचा मारा</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-23T05:24:21.857Z</news:publication_date>
<news:title>Mumbai : गर्दीवर तोडगा काढा, एसीचे भाडे कमी करा; जनसंवादात प्रवाशांचा रेल्वेकडे तक्रारींचा मारा</news:title>
<news:keywords>Mumbai railway passengers complain about crowded local trains, commuters raise overcrowding concerns during railway Jansamvad, Mumbai local train passengers demand reduction in AC train fares, Mumbai suburban railway passenger grievances and fare reduction demands, railway authorities urged to reduce AC local ticket prices</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-gmlr-1524-trees-face-felling-watchdog-foundation-demands-withdrawal-of-proposal</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-23/smni766j/Kishori-Navshakti-2026-10-23T104455.781.png</image:loc>
<image:caption>Mumbai : जीएमएलआरसाठी १,५२४ झाडांवर कुऱ्हाड; वृक्षतोडीचा प्रस्ताव तातडीने मागे घ्या, वॉचडॉग फाऊंडेशनची मागणी</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-23T05:15:55.446Z</news:publication_date>
<news:title>Mumbai : जीएमएलआरसाठी १,५२४ झाडांवर कुऱ्हाड; वृक्षतोडीचा प्रस्ताव तातडीने मागे घ्या, वॉचडॉग फाऊंडेशनची मागणी</news:title>
<news:keywords>Watchdog Foundation demands withdrawal of GMLR tree cutting proposal, 1524 trees proposed to be cut for Goregaon Mulund Link Road project, Mumbai GMLR project faces opposition over tree felling, environmental concerns over 1524 trees affected by GMLR, Watchdog Foundation urges authorities to cancel Mumbai tree cutting plan</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-ed-crackdown-on-illegal-human-egg-retrieval-racket-rs-29-lakh-cash-seized</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2024-08-13/kesgkyzi/ED%20.jpg</image:loc>
<image:caption>Mumbai : अवैध मानवी स्त्रीबीज काढण्याच्या रॅकेटप्रकरणी ED ची कारवाई; २९ लाखांची रोकड जप्त</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-23T05:10:55.207Z</news:publication_date>
<news:title>Mumbai : अवैध मानवी स्त्रीबीज काढण्याच्या रॅकेटप्रकरणी ED ची कारवाई; २९ लाखांची रोकड जप्त</news:title>
<news:keywords>Mumbai human egg trafficking case latest news, illegal human egg extraction racket ED investigation, Enforcement Directorate seizes Rs 29 lakh cash in Mumbai, ED takes action against illegal human egg retrieval racket in Mumbai, ED crackdown on illegal ovum retrieval racket</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-bombay-high-court-quashes-case-against-college-staff-in-14-students-death-case</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2025-03-18/bs4c8fve/bombayhc.avif</image:loc>
<image:caption>Mumbai : १४ विद्यार्थ्यांच्या मृत्यूप्रकरणी महाविद्यालयीन कर्मचाऱ्यांना दिलासा; उच्च न्यायालयाने गुन्हा केला रद्द</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-23T05:05:51.090Z</news:publication_date>
<news:title>Mumbai : १४ विद्यार्थ्यांच्या मृत्यूप्रकरणी महाविद्यालयीन कर्मचाऱ्यांना दिलासा; उच्च न्यायालयाने गुन्हा केला रद्द</news:title>
<news:keywords>Bombay High Court quashes case against college staff, Mumbai High Court ruling in 14 students death case, Bombay High Court latest judgment involving deaths of 14 students, criminal case against college staff quashed by High Court, college employees get relief from Bombay High Court</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/maharashtra/co-owner-consent-mandatory-for-joint-land-sale-new-rules-to-prevent-property-fraud</loc>
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<image:caption>शेतकरी विकसित भारताच्या केंद्रस्थानी</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-22T01:50:50.412Z</news:publication_date>
<news:title>शेतकरी विकसित भारताच्या केंद्रस्थानी</news:title>
<news:keywords>Agrivoltaics For Indian Farmers, AgriPV Farming And Solar Energy, Farmers In Viksit Bharat Vision, India 500 GW Renewable Energy Target  </news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/Horoscope/daily-horoscope-aajche-rashibhavishya-22-october-marathi</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2025-08-12/m60qfvp3/horoscope</image:loc>
<image:caption>आजचे राशिभविष्य</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-22T01:46:45.370Z</news:publication_date>
<news:title>आजचे राशिभविष्य, २२ ऑक्टोबर २०२६ : जाणून घ्या तुमच्या दिवसाचे ग्रहसंकेत</news:title>
<news:keywords>Daily Horoscope, aajche rashibhavishy, rojache rashibhavishya, rashibhavishya marathi, आजचे राशिभविष्य, 22 October horoscope</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/lifestyle/easy-beautiful-diwali-rangoli-designs-2026-simple-flower-diya-rangoli-ideas</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/3fqq10cg/easy-beautiful-diwali-rangoli-designs-2026-simple-flower-diya-rangoli-ideas</image:loc>
<image:caption>Diwali Rangoli Designs: ना अवघड नक्षी, ना जास्त मेहनत! दिवाळीसाठी पाहा ७ सोप्या अन् सुंदर रांगोळ्या</image:caption>
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</image:image><image:image>
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</image:image><image:image>
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</image:image><image:image>
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</image:image><image:image>
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</image:image><image:image>
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</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/ms00x3xb/ea5bc66c_7384_4960_a9a3_ab748427ffbd.png</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-22T01:42:00.000Z</news:publication_date>
<news:title>Diwali Rangoli Designs: ना अवघड नक्षी, ना जास्त मेहनत! दिवाळीसाठी पाहा ७ सोप्या अन् सुंदर रांगोळ्या</news:title>
<news:keywords>Diwali Rangoli Designs 2026, Easy Rangoli Designs for Diwali, Diwali Flower Rangoli Designs, Diya Rangoli Designs, Latest Diwali Rangoli Ideas, Easy Rangoli Designs for Home</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/lifestyle/smoothie-recipe-healthy-fruit-yogurt-almond-smoothie-easy-homemade-breakfast-drink</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/e4zwpsc6/57c83c39-e780-4b59-81c4-9775c33582b6.png</image:loc>
<image:caption>Smoothie Recipe : फळं, दही अन् बदाम; पौष्टिक स्मूदी बनवण्यासाठी फॉलो करा 'ही' सोपी रेसिपी</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-22T01:21:00.000Z</news:publication_date>
<news:title>Smoothie Recipe : फळं, दही अन् बदाम; पौष्टिक स्मूदी बनवण्यासाठी फॉलो करा 'ही' सोपी रेसिपी</news:title>
<news:keywords>Delicious homemade smoothie with almonds, Step by step healthy smoothie recipe, Simple fruit and dry fruit smoothie recipe, Healthy breakfast smoothie with fresh fruits, Quick and easy smoothie recipe for breakfast, Almond and yogurt smoothie preparation tips, Healthy smoothie recipe with fruits and curd, Easy homemade fruit smoothie recipe, How to make a nutritious smoothie at home, Healthy fruit yogurt almond smoothie recipe</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/health-benefits-of-apricots-8-reasons-to-include-jardalu-in-daily-diet</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/qond65e1/i.webp</image:loc>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/deybl5le/i.webp</image:loc>
<image:caption>जर्दाळूमध्ये फायबर असते. त्यामुळे पचनक्रिया सुरळीत ठेवण्यास आणि बद्धकोष्ठतेचा त्रास कमी करण्यास मदत होऊ शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/16ehzt4r/a_to_do_list_for_healthy_eyes.jpg</image:loc>
<image:caption>जर्दाळूमध्ये बीटा-कॅरोटीन असते. शरीर त्याचे रूपांतर व्हिटॅमिन ए मध्ये करते, जे डोळ्यांच्या सामान्य आरोग्यासाठी महत्त्वाचे आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/xhbrfa5c/beauty_skin.jpg</image:loc>
<image:caption>जर्दाळूमधील व्हिटॅमिन ए आणि अँटिऑक्सिडंट्स त्वचेच्या आरोग्यासाठी उपयुक्त ठरतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/ktjkgwvt/i.webp</image:loc>
<image:caption>जर्दाळूमध्ये व्हिटॅमिन सीसह काही महत्त्वाची जीवनसत्त्वे आणि अँटिऑक्सिडंट्स असतात. हे शरीराच्या रोगप्रतिकारक यंत्रणेला योग्य प्रकारे कार्य करण्यास मदत करतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/usist1jv/Health_Care_VS_Healthcare_Whats_the_difference.jpg</image:loc>
<image:caption>जर्दाळूमधील पोटॅशियम रक्तदाबाच्या सामान्य पातळीला हातभार लावते. संतुलित आहाराचा भाग म्हणून जर्दाळू खाणे फायदेशीर ठरू शकते.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/xn4btemk/360_F_1499414458_uk0ZW87NveuBgweh1TIZ0RmdMj6MYOvm.jpg</image:loc>
<image:caption>जर्दाळूमध्ये काही प्रमाणात कॅल्शियम आणि इतर खनिजे असतात. मात्र, हाडांच्या मजबुतीसाठी केवळ जर्दाळूवर अवलंबून न राहता संतुलित आहार घेणे आवश्यक आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/32l9qt17/apricot_tree.webp</image:loc>
<image:caption>जर्दाळूमध्ये नैसर्गिक साखर आणि कार्बोहायड्रेट्स असतात. त्यामुळे ते शरीराला ऊर्जा देणाऱ्या फळांपैकी एक आहे.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/ml36ubgq/apricot_nutritional_values_liebherr_freshmag_social.webp</image:loc>
<image:caption>ताज्या जर्दाळूमध्ये पाणी आणि फायबर असते. त्यामुळे पोट भरल्याची भावना टिकण्यास मदत होऊ शकते. वजन नियंत्रणासाठी ते संतुलित आहारात समाविष्ट करता येतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/wc4wf30f/Apricots.webp</image:loc>
<image:caption>जर्दाळू खाताना काय लक्षात ठेवावे? ताजे जर्दाळू आणि सुकवलेले जर्दाळू यांचे पोषणमूल्य आणि कॅलरी वेगवेगळ्या असतात. सुक्या जर्दाळूमध्ये साखर आणि कॅलरी अधिक प्रमाणात असू शकतात. त्यामुळे त्यांचे सेवन मर्यादित प्रमाणात करावे.</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-21T15:32:00.000Z</news:publication_date>
<news:title>Health Benefits : लहानसं फळ, फायदे अनेक! जर्दाळू का आहे आरोग्यासाठी खास? </news:title>
<news:keywords>जर्दाळू, आरोग्य फायदे, लहानसं फळ, फळांचे फायदे, जर्दाळू खाणे, आरोग्यदायी, फळांचे पोषण, जर्दाळू फायदे, फळांचे आरोग्य, पचन सुधारणा, विटामिन्स, तंदुरुस्ती, फळांचे उपयोग, पोषणमूल्य, आरोग्य सुधारणा, Apricot antioxidants and dietary fiber benefits, Nutritional value of fresh and dried apricots, Apricot fruit health benefits and nutrition, Benefits of including apricots in daily diet, 8 health benefits of eating apricots daily</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/lifestyle/kitchen-hacks-how-to-wash-tomatoes-properly-common-mistakes-to-avoid</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/huh6bufq/edf18386-20ea-4dbf-aee0-c66d46d7f07f.png</image:loc>
<image:caption>Kitchen Hacks : टोमॅटो स्वच्छ करताना करू नका 'ही' चूक; धुण्याची योग्य पद्धत जाणून घ्या</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-21T15:07:00.000Z</news:publication_date>
<news:title>Kitchen Hacks : टोमॅटो स्वच्छ करताना करू नका 'ही' चूक; धुण्याची योग्य पद्धत जाणून घ्या </news:title>
<news:keywords>Important precautions while washing tomatoes, Food safety tips for washing fresh vegetables, How to remove dirt from tomatoes safely, Tomato washing tips for everyday cooking, How to wash tomatoes properly at home, Common mistakes to avoid while washing tomatoes, Correct method to clean fresh tomatoes, Easy kitchen hacks for cleaning tomatoes</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/nation/cjp-leaders-saurav-das-ashutosh-ranka-released-from-judicial-custody-sem-court-order</loc>
<image:image>
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<image:caption>CJP च्या सौरव दास, आशुतोष रांका यांना दिलासा; आठवड्याभरानंतर न्यायालयीन कोठडीतून सुटका</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-21T14:42:26.441Z</news:publication_date>
<news:title>CJP चे नेते सौरव दास, आशुतोष रांका यांना मोठा दिलासा; आठवड्याभरानंतर जामीन मंजूर</news:title>
<news:keywords>Cockroach Janta Party leaders release latest updates, SEM court orders release of Saurav Das and Ashutosh Ranka, Delhi High Court hearing on CJP leaders custody, CJP leaders released from judicial custody in Delhi, Delhi Jantar Mantar protest October 2026, Saurav Das and Ashutosh Ranka judicial custody case, CJP activists released after judicial custody expires, Special Executive Magistrate orders release of CJP leaders, Saurav Das Ashutosh Ranka latest news October 2026, CJP leaders Saurav Das and Ashutosh Ranka released</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/entertainment/amitabh-bachchan-health-update-apologises-to-fans-on-social-media-advised-rest-and-recovery</loc>
<image:image>
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<image:caption>Amitabh Bachchan : अमिताभ बच्चन यांनी सोशल मीडियावर मागितली चाहत्यांची माफी; म्हणाले - 'सध्या काहीही लिहू शकत नाही...</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/jcbbgkri/ami</image:loc>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-21T12:56:22.089Z</news:publication_date>
<news:title>Amitabh Bachchan : अमिताभ बच्चन यांनी सोशल मीडियावर मागितली चाहत्यांची माफी; म्हणाले - 'सध्या काहीही लिहू शकत नाही...</news:title>
<news:keywords>Amitabh Bachchan latest news and recovery update, Amitabh Bachchan takes break from social media, Amitabh Bachchan requests forgiveness from fans, Amitabh Bachchan fans worried about his health, Amitabh Bachchan Dussehra 2026 social media post, Big B shares health update on X and personal blog, Amitabh Bachchan says unable to write or communicate, Amitabh Bachchan advised to take rest and recover, Amitabh Bachchan apologises to fans on social media, Amitabh Bachchan latest health update October 2026</news:keywords>
</news:news>
</url>
<url>
<loc>https://marathi.freepressjournal.in/mumbai/tiger-shroff-firing-case-three-accused-police-custody-till-october-31-five-more-arrested-delhi-haryana</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/p6ukbian/Kishori-Navshakti-2026-10-21T165548.285.png</image:loc>
<image:caption>Tiger Shroff Firing : तिन्ही आरोपींना ३१ ऑक्टोबरपर्यंत पोलीस कोठडी, दिल्ली-हरियाणातून आणखी ५ जण अटकेत</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-21T11:27:11.000Z</news:publication_date>
<news:title>Tiger Shroff Firing : तिन्ही आरोपींना ३१ ऑक्टोबरपर्यंत पोलीस कोठडी, दिल्ली-हरियाणातून आणखी ५ जण अटकेत</news:title>
<news:keywords>Tiger Shroff firing case eight accused arrested, Mumbai Crime Branch investigates Tiger Shroff shooting conspiracy, Tiger Shroff firing case weapons yet to be recovered, Rehan Ansari Phoolsingh Rithik Mahtoo arrested, Mumbai court remands Tiger Shroff firing accused to police custody, Lawrence Bishnoi gang alleged involvement in Tiger Shroff firing, Tiger Shroff Juhu firing case Mumbai Police investigation, Five more suspects arrested from Delhi and Haryana, Three accused sent to police custody till October 31, Tiger Shroff firing case latest updates October 2026, Tiger Shroff Firing Investigation</news:keywords>
</news:news>
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<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/how-much-dry-fruits-to-eat-daily-right-quantity-and-health-benefits</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/g6mg6fjk/how-much-dry-fruits-to-eat-daily-right-quantity-and-health-benefits</image:loc>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/bb10um9j/662296cf_57fb_467d_a9b2_995a88b0ee36.png</image:loc>
<image:caption>बदाम, काजू, अक्रोड, पिस्ता आणि बेदाणे यांसारखा सुकामेवा रोजच्या आहारात खाल्ल्याने शरीराला अनेक पोषक घटक मिळतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/45dh045q/37544c5d_9ed1_4164_9c45_b44e40ab71b9.png</image:loc>
<image:caption>सुकामेव्यामध्ये हेल्दी फॅट्स, प्रथिने, फायबर, जीवनसत्त्वे आणि खनिजे असतात, जे शरीराच्या योग्य कार्यासाठी उपयुक्त ठरतात.</image:caption>
</image:image><image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/wruibyon/514619b0_2bff_485d_8ecc_dcfb80243470.png</image:loc>
<image:caption>दिवसभरात किती सुकामेवा खावा, यासाठी एक छोटी मूठ हे सर्वसाधारण प्रमाण मार्गदर्शक ठरू शकते; मात्र गरजेनुसार हे प्रमाण बदलू शकते.</image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/0ben72jw/544adeb0_4d78_4b89_848c_5d769a42805b.png</image:loc>
<image:caption>बदाम, काजू, पिस्ता आणि अक्रोड असे वेगवेगळे प्रकार मर्यादित प्रमाणात एकत्र खाल्ल्याने आहारात विविध पोषक घटकांचा समावेश करता येतो.</image:caption>
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<image:caption>सुकामेव्यामध्ये फायबर आणि हेल्दी फॅट्स असल्यामुळे तो पोट भरलेले राहण्यास मदत करू शकतो, मात्र त्यात कॅलरीही भरपूर असल्याने प्रमाणाकडे लक्ष द्या.</image:caption>
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<image:caption>बदाम, अक्रोड आणि इतर सुकामेव्यामधील पोषक घटक हृदयाच्या आरोग्यासाठी उपयुक्त ठरू शकतात, त्यामुळे संतुलित आहारात त्यांचा समावेश करता येतो.</image:caption>
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<image:caption>सुकामेव्यामधील प्रथिने, हेल्दी फॅट्स आणि काही खनिजे स्नायूंच्या तसेच शरीराच्या सामान्य कार्यासाठी आवश्यक पोषण पुरवण्यास मदत करतात.</image:caption>
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<image:caption>काही जण बदाम किंवा इतर सुकामेवा भिजवून खातात; मात्र सर्व प्रकारचा सुकामेवा भिजवूनच खाणे आवश्यक नाही आणि भिजवल्याने तो प्रत्येकाला सहज पचेलच असेही नाही.</image:caption>
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<image:caption>सुकामेवा पौष्टिक असला तरी तो कोणताही आजार बरा करणारा पदार्थ नाही; ॲलर्जी, पचनाचा त्रास किंवा विशेष आहाराच्या गरजा असल्यास योग्य प्रमाणासाठी तज्ज्ञांचा सल्ला घ्या.</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
</news:publication>
<news:publication_date>2026-10-21T11:17:00.000Z</news:publication_date>
<news:title>चमचाभर, मूठभर की वाटीभर? एका दिवसात किती सुकामेवा खाणं योग्य?</news:title>
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<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/madhuri-dixit-photos-purple-saree-royal-traditional-look-latest-ethnic-fashion-2026</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-10-21/0t8y5fu7/856497890186336634360524255863152977372443396n.jpg</image:loc>
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<image:caption>बॉलीवूडची धकधक गर्ल माधुरी दीक्षितने सोशल मीडियावर तिच्या नव्या फोटोशूटमधील काही खास फोटो शेअर केले आहेत.</image:caption>
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<image:caption>सध्या 'कोण होणार करोडपती' या लोकप्रिय कार्यक्रमाचे सूत्रसंचालन करणारी माधुरी जांभळ्या रंगाच्या देखण्या बनारसी साडीत शोभून दिसत आहे.</image:caption>
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<image:caption>साडीच्या रेशमी पोतामुळे आणि विणकामामुळे तिच्या लूकला एक वेगळीच शाही झळाळी मिळाली आहे.</image:caption>
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<image:caption>साडीवरील मॅचिंग प्लेन ब्लाउज सोनेरी काठ आणि बॅक डिझाइनमुळे अधिकच खुलून दिसत आहे.</image:caption>
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<image:caption>कानात आकर्षक झुमके आणि हातात कडे घालून तिने आपल्या लूकला पूर्णत्व दिले आहे.</image:caption>
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<image:caption>माधुरीने केसांचा अंबाडा बांधून त्यात गुलाबी आणि पांढऱ्या रंगांची फुले माळली आहेत, ज्यामुळे तिच्या सौंदर्यात आणखी भर पडली आहे.</image:caption>
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<image:caption>तिच्या चेहऱ्यावरील मोहक हास्य, नजरेतील अदा आणि आत्मविश्वासपूर्ण पोझेसमुळे हे फोटोशूट अधिकच आकर्षक झाले आहे.</image:caption>
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<image:caption>पारंपरिक साडीतील माधुरीचा हा एलिगंट लूक सणासुदीच्या आणि खास समारंभांच्या फॅशनसाठी चाहत्यांना नक्कीच प्रेरणा देणारा आहे.</image:caption>
</image:image><news:news>
<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-21T10:37:00.104Z</news:publication_date>
<news:title>Madhuri Dixit Photos : जांभळ्या साडीत माधुरीचा शाही थाट; केसांतील फुलं अन् मोहक अदांनी वेधलं लक्ष</news:title>
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<image:caption>Banana Peel For Skin : केळं खाल्ल्यावर साल फेकून देताय? अभिनेत्री भाग्यश्रीने दिली ब्युटी टिप; डार्क सर्कल्सपासून सुरकुत्यांपर्यंत…</image:caption>
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<news:publication>
<news:name>freepressjournal-marathi</news:name>
<news:language>mr</news:language>
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<news:publication_date>2026-10-21T10:21:36.318Z</news:publication_date>
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