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<loc>https://marathi.freepressjournal.in/mumbai/will-the-truth-be-revealed-behind-sanchita-ugales-death-questions-grow-over-actresss-sudden-demise-in-mumbai</loc>
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<image:caption><![CDATA[ Mumbai : संचिता उगले प्रकरणाचे सत्य उलगडणार? ]]></image:caption>
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<lastmod>2026-06-18T04:51:37.122Z</lastmod>
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<loc>https://marathi.freepressjournal.in/international/donald-trump-targets-benjamin-netanyahu-amid-efforts-to-end-iran-conflict-signals-strain-in-us-israel-relations</loc>
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<loc>https://marathi.freepressjournal.in/mumbai/divorced-wife-can-seek-enhanced-maintenance-only-during-husbands-lifetime-bombay-high-court-clarifies-rights</loc>
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<loc>https://marathi.freepressjournal.in/maharashtra/maharashtra-forms-high-level-committee-to-review-and-expand-open-prisons-following-supreme-court-directions</loc>
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<loc>https://marathi.freepressjournal.in/mumbai/dont-be-afraid-what-has-to-happen-will-happen-bhaskar-jadhav-backs-uddhav-thackeray-amid-operation-tiger-row-and-targets-bjp</loc>
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<image:caption><![CDATA[ ‘डरो मत...जे होणार ते होणारच; भास्कर जाधवांचा ठाकरेंना सल्ला, भाजपवरही घणाघात]]></image:caption>
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<lastmod>2026-06-18T03:53:20.564Z</lastmod>
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<loc>https://marathi.freepressjournal.in/nation/party-can-merge-not-a-breakaway-group-anil-desai-makes-big-claim-after-meeting-lok-sabha-speaker-om-birla</loc>
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<image:caption><![CDATA[ पक्षाचे विलिनीकरण होऊ शकते, गटाचे नाही; लोकसभा अध्यक्षांच्या भेटीनंतर अनिल देसाईंचा मोठा दावा]]></image:caption>
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<lastmod>2026-06-18T03:42:55.353Z</lastmod>
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<loc>https://marathi.freepressjournal.in/mumbai/maharashtra-government-puts-transfer-of-bmc-additional-commissioner-ashwini-joshi-and-prajakta-verma-on-hold</loc>
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<image:caption><![CDATA[ Mumbai : डॉ. अश्विनी जोशी, प्राजक्ता वर्मा यांच्या बदलीला स्थगिती]]></image:caption>
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<lastmod>2026-06-18T03:33:11.409Z</lastmod>
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<loc>https://marathi.freepressjournal.in/maharashtra/technical-procedures-delay-merger-of-six-shiv-sena-ubt-mps-with-eknath-shinde-led-shiv-sena-under-operation-tiger</loc>
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<image:caption><![CDATA[ तांत्रिक बाबींमुळे विलीनीकरण लांबले?]]></image:caption>
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<lastmod>2026-06-18T03:21:44.036Z</lastmod>
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<loc>https://marathi.freepressjournal.in/maharashtra/operation-tiger-why-the-big-political-move-stalled-and-what-to-expect-on-shiv-sena-foundation-day</loc>
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<image:caption><![CDATA[ महाराष्ट्राचे उपमुख्यमंत्री एकनाथ शिंदे]]></image:caption>
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<lastmod>2026-06-18T03:09:37.412Z</lastmod>
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<loc>https://marathi.freepressjournal.in/maharashtra/sanjay-raut-warns-rebels-over-operation-tiger-says-people-and-shiv-sainiks-will-not-remain-silent</loc>
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<image:caption><![CDATA[ Operation Tiger : जनता रस्त्यावर फिरू देणार नाही; संजय राऊतांचा 'फुटीरां'ना इशारा]]></image:caption>
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<lastmod>2026-06-18T02:59:21.338Z</lastmod>
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<loc>https://marathi.freepressjournal.in/international/donald-trump-assures-support-for-india-says-us-will-stand-by-new-delhi-under-pm-narendra-modi-if-attacked</loc>
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<image:caption><![CDATA[ मोदींसाठी अमेरिका मदतीला धावून येईल; डोनाल्ड ट्रम्प यांचे आश्वासन]]></image:caption>
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<lastmod>2026-06-18T02:32:45.679Z</lastmod>
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<loc>https://marathi.freepressjournal.in/maharashtra/voting-today-for-11-maharashtra-legislative-council-seats-counting-on-june-22-amid-multi-cornered-contests</loc>
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<image:caption><![CDATA[ विधान परिषदेच्या ११ जागांसाठी आज मतदान; महापालिका, जिल्हा परिषद सदस्यांना पक्षादेश जारी, २२ जूनला मतमोजणी]]></image:caption>
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<lastmod>2026-06-18T02:26:42.715Z</lastmod>
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<loc>https://marathi.freepressjournal.in/opinion/dont-think-of-politics-after-voting-a-reflection-on-shiv-senas-ideology-and-changing-political-realities-uddhav-thacheray-operation-tiger</loc>
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<lastmod>2026-06-18T02:16:53.006Z</lastmod>
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<loc>https://marathi.freepressjournal.in/lifestyle/dal-taking-too-long-to-cook-try-these-simple-kitchen-hacks-for-faster-and-perfectly-cooked-lentils</loc>
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<image:caption><![CDATA[ डाळ शिजायला जास्त वेळ लागतो? 'या' सोप्या टिप्समुळे होईल झटपट तयार! ]]></image:caption>
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<lastmod>2026-06-18T02:13:00.000Z</lastmod>
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<loc>https://marathi.freepressjournal.in/opinion/12-years-of-progress-in-indias-healthcare-system-driven-by-national-health-policy-and-ayushman-bharat</loc>
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<image:caption><![CDATA[ आरोग्य सेवांमधील प्रगतीची १२ वर्षे ]]></image:caption>
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<lastmod>2026-06-18T01:58:10.656Z</lastmod>
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<loc>https://marathi.freepressjournal.in/Horoscope/daily-horoscope-aajche-rashibhavishya-18-june-marathi</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2025-08-12/m60qfvp3/horoscope</image:loc>
<image:caption><![CDATA[ आजचे राशिभविष्य ]]></image:caption>
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<lastmod>2026-06-18T01:51:00.266Z</lastmod>
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<loc>https://marathi.freepressjournal.in/ampstories/photos/shevgyachi-pane-health-benefits-moringa-leaves-nutrition-marathi</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-17/mn0ksrrt/shevgyachi_pane_health_benefits_moringa_leaves_nutrition_marathi.</image:loc>
<image:caption><![CDATA[ शेवग्याची पाने पोषकतत्त्वांनी समृद्ध असून आरोग्यासाठी अत्यंत फायदेशीर मानली जातात.
]]></image:caption>
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<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-17/aheptdv7/shevgyachi_pane_health_benefits_moringa_leaves_nutrition_marathi.</image:loc>
<image:caption><![CDATA[ व्हिटॅमिन ए, सी, ई आणि बी-कॉम्प्लेक्समुळे शरीराला आवश्यक पोषण मिळते.
]]></image:caption>
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<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-17/zw5wu4h1/shevgyachi_pane_health_benefits_moringa_leaves_nutrition_marathi.</image:loc>
<image:caption><![CDATA[ नियमित आहारात समावेश केल्याने रोगप्रतिकारशक्ती मजबूत होण्यास मदत होते.
]]></image:caption>
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<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-17/hv9k1prc/shevgyachi_pane_health_benefits_moringa_leaves_nutrition_marathi.</image:loc>
<image:caption><![CDATA[ शेवग्याची भाजी साखरेची पातळी संतुलित ठेवण्यास उपयुक्त ठरू शकतो.
]]></image:caption>
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<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-17/6goqbpb9/shevgyachi_pane_health_benefits_moringa_leaves_nutrition_marathi.</image:loc>
<image:caption><![CDATA[ रक्तदाब नियंत्रणात ठेवण्यासाठीही शेवग्याच्या पानांचा फायदा होऊ शकतो.
]]></image:caption>
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<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-17/pws0cesw/shevgyachi_pane_health_benefits_moringa_leaves_nutrition_marathi.</image:loc>
<image:caption><![CDATA[ फायबरयुक्त असल्याने पचनक्रिया सुधारते आणि पोट निरोगी राहते.
]]></image:caption>
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<image:image>
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<image:caption><![CDATA[ कॅल्शियममुळे हाडे आणि सांधे मजबूत ठेवण्यास मदत मिळते.
]]></image:caption>
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<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-17/pigcho37/shevgyachi_pane_health_benefits_moringa_leaves_nutrition_marathi.</image:loc>
<image:caption><![CDATA[ शेवग्याच्या पानांतील पोषकतत्त्वे त्वचा आणि केसांच्या आरोग्यासाठीही उपयुक्त आहेत.
]]></image:caption>
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<image:caption><![CDATA[ भाजी, डाळ, झुणका किंवा थालीपीठातून शेवग्याची पाने सहज आहारात समाविष्ट करता येतात.]]></image:caption>
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<lastmod>2026-06-18T01:47:00.000Z</lastmod>
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<loc>https://marathi.freepressjournal.in/ampstories/photos/international-yoga-day-2026-7-yoga-asanas-women-should-practice-daily-for-a-healthy-body-and-mind</loc>
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<image:caption><![CDATA[ ताडासन - शरीराचा तोल सुधारून पाठीचा कणा मजबूत ठेवण्यास मदत करते.]]></image:caption>
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<image:caption><![CDATA[ भुजंगासन - पाठदुखी कमी करून शरीराला लवचिकता आणि ऊर्जा देते.]]></image:caption>
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<image:caption><![CDATA[ त्रिकोणासन - कंबर आणि मांड्यांवरील अतिरिक्त चरबी कमी करण्यासाठी उपयुक्त ठरते.]]></image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-17/9cpga3vn/5c8d501a45d2a09e00966ae5.webp</image:loc>
<image:caption><![CDATA[ बद्धकोणासन - महिलांच्या प्रजनन आरोग्यासाठी लाभदायक मानले जाते.]]></image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-17/ldrbmv1e/bridge_yoga_pose_63.jpg</image:loc>
<image:caption><![CDATA[ सेतूबंधासन - पाठीचे स्नायू बळकट करत थकवा आणि तणाव कमी करते.]]></image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-17/kdj3rjjx/yoga_childs_pose.webp</image:loc>
<image:caption><![CDATA[ बालासन - मन शांत ठेवून मानसिक तणाव आणि चिंता दूर करण्यास मदत करते.]]></image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-17/h6zlbcmv/535feda0_c317_43d9_b5ef_95f8c34097b4_9de177c1.avif</image:loc>
<image:caption><![CDATA[ शवासन - संपूर्ण शरीराला विश्रांती देत मानसिक व शारीरिक थकवा दूर करते.]]></image:caption>
</image:image>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-17/0kjnu46a/e13f1133755d3a85b2f99ff602f993e7.jpg</image:loc>
<image:caption><![CDATA[ (Disclaimer: यामध्ये दिलेली माहिती सामान्य मार्गदर्शनासाठी आहे. नवशक्ति' यातून कोणताही दावा करत नाही.)
]]></image:caption>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-17/3lc0s40y/d95ecafc5d6717c599c58a63879316ce.jpg</image:loc>
<image:caption></image:caption>
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