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<loc>https://marathi.freepressjournal.in/mumbai/mumbai-dams-water-storage-increases-12-44-percent-tulshi-reservoir-overflow</loc>
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<image:caption><![CDATA[ धरणक्षेत्रात पावसाची 'टी-२०'! २४ तासांत पाणीसाठ्यात १२.४४ टक्क्यांनी वाढ; राखीव उपशाला ब्रेक, तुळशी तलावही ओव्हरफ्लो!]]></image:caption>
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<lastmod>2026-07-09T05:00:28.241Z</lastmod>
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<loc>https://marathi.freepressjournal.in/mumbai/mumbai-jj-kem-hospitals-modern-autopsy-non-invasive-tech</loc>
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<image:caption><![CDATA[ Mumbai : आता चिरफाड न करता शवविच्छेदनाचा प्रयोग; जेजे, केईएममध्ये आधुनिक तंत्रज्ञानाने होणार सुरुवात]]></image:caption>
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<lastmod>2026-07-09T04:52:38.865Z</lastmod>
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<loc>https://marathi.freepressjournal.in/maharashtra/maharashtra-st-buses-to-go-electric-by-2035-pratap-sarnaik-announcement</loc>
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<image:caption><![CDATA[ राज्यातील एसटी बसेस इलेक्ट्रिक होणार; परिवहन मंत्र्यांची माहिती]]></image:caption>
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<lastmod>2026-07-09T04:47:28.940Z</lastmod>
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<loc>https://marathi.freepressjournal.in/maharashtra/maharashtra-tribals-get-independent-7b-record-form-7e-12e-chandrashekhar-bawankule</loc>
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<image:caption><![CDATA[ आदिवासींना मिळणार हक्काचा सातबारा; वनपट्टाधारकांसाठी ‘नमुना ७ ई आणि १२ ई’ लागू ]]></image:caption>
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<lastmod>2026-07-09T04:40:59.382Z</lastmod>
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<loc>https://marathi.freepressjournal.in/nation/india-stock-market-loss-8-96-lakh-crore-us-iran-tension-trump-announcement</loc>
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<image:caption><![CDATA[ गुंतवणूकदारांचे एका दिवसात ८.९६ लाख कोटी बुडाले; अमेरिका-इराणमधील वाढत्या तणावाने शेअर बाजारात घसरण]]></image:caption>
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<lastmod>2026-07-09T04:35:10.957Z</lastmod>
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<loc>https://marathi.freepressjournal.in/nation/nia-conducts-raids-against-isis-online-network-20-locations-india</loc>
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<image:caption><![CDATA[ आयसिसच्या नेटवर्कवर ‘एनआयए’चे छापे]]></image:caption>
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<lastmod>2026-07-09T04:09:17.214Z</lastmod>
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<loc>https://marathi.freepressjournal.in/international/donald-trump-announces-end-iran-ceasefire-us-attacks-oil-prices-rise</loc>
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<image:caption><![CDATA[ इराणसोबतचा युद्धविराम समाप्त, ट्रम्प यांची घोषणा; अमेरिकेचे पुन्हा हल्ले, तेलाच्या किमती वाढल्या]]></image:caption>
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<lastmod>2026-07-09T03:50:34.522Z</lastmod>
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<loc>https://marathi.freepressjournal.in/mumbai/mumbai-pune-expressway-connecting-link-devendra-fadnavis-iit-safety-plan</loc>
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<lastmod>2026-07-09T03:42:31.573Z</lastmod>
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<loc>https://marathi.freepressjournal.in/mumbai/mumbai-13000-crore-integrated-flood-control-plan-submitted-central-government</loc>
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<lastmod>2026-07-09T03:27:33.896Z</lastmod>
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<loc>https://marathi.freepressjournal.in/international/us-files-charges-against-lawrence-bishnoi-gang-37-members-operation-hard-ball</loc>
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<image:caption><![CDATA[ बिश्नोई टोळीविरुध्द अमेरिकेत कारवाई]]></image:caption>
</image:image>
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<lastmod>2026-07-09T03:21:49.821Z</lastmod>
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<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-3500-buildings-to-get-oc-abhay-scheme-approved-permanent-committee</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-06-26/uppkfi6r/mumbai-oc.png</image:loc>
<image:caption><![CDATA[ Mumbai : ३,५०० इमारतींना ओसी मिळणार; स्थायी समितीत एकमताने प्रस्ताव मंजूर ]]></image:caption>
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<lastmod>2026-07-09T03:09:44.340Z</lastmod>
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<loc>https://marathi.freepressjournal.in/thane/dombivli-doctor-assault-shiv-sena-shinde-faction-corporator-ramesh-mhatre-arrested</loc>
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<lastmod>2026-07-09T03:03:53.409Z</lastmod>
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<url>
<loc>https://marathi.freepressjournal.in/mumbai/mumbai-best-bus-crushes-pedestrian-bhandup-atul-anant-padve-injured</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-09/sejf5an3/w-412h-232croprect-1x0x1278x719imgid-01kx081p0n21nt7gpbddke6ykeimgname-bhandup-bus-accident-1783493613589.jpg</image:loc>
<image:caption><![CDATA[ Mumbai :  बेस्ट बसने पादचाऱ्याला चिरडले ]]></image:caption>
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<lastmod>2026-07-09T02:52:16.190Z</lastmod>
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<url>
<loc>https://marathi.freepressjournal.in/mumbai/kandivali-teen-drowns-in-well-16-year-old-death-mumbai</loc>
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<image:caption><![CDATA[ कांदिवलीत विहिरीत बुडून मुलाचा मृत्यू]]></image:caption>
</image:image>
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<lastmod>2026-07-09T02:44:37.655Z</lastmod>
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<url>
<loc>https://marathi.freepressjournal.in/maharashtra/karad-satara-family-of-four-dies-electrocution-shinde-family</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-09/xi7mcl8a/navshakti-web24-2026-07-09T080433.891.png</image:loc>
<image:caption><![CDATA[ कराड : विजेच्या धक्क्याने एकाच कुटुंबातील चौघांचा मृत्यू]]></image:caption>
</image:image>
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<lastmod>2026-07-09T02:35:44.412Z</lastmod>
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<url>
<loc>https://marathi.freepressjournal.in/maharashtra/pune-moshi-garbage-heap-collapses-west-to-energy-building-15-20-trapped</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-09/bgv2yu4y/HMsmogebcAAgHs2.jpg</image:loc>
<image:caption><![CDATA[ Pune : कचऱ्याचा डोंगर इमारतीवर कोसळला; १५ ते २० कर्मचारी अडकल्याची भीती]]></image:caption>
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<lastmod>2026-07-09T02:26:14.137Z</lastmod>
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<url>
<loc>https://marathi.freepressjournal.in/opinion/india-japan-summit-quad-alliance-china-geopolitical-concerns</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-09/3ny82pwn/48eabc43-fb10-4129-bb04-14152e821629.png</image:loc>
<image:caption><![CDATA[ चीनला एवढ्या मिरच्या का झोंबल्या?]]></image:caption>
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<lastmod>2026-07-09T02:19:55.325Z</lastmod>
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<url>
<loc>https://marathi.freepressjournal.in/Horoscope/daily-horoscope-aajche-rashibhavishya-9-july-marathi</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2025-08-12/m60qfvp3/horoscope</image:loc>
<image:caption><![CDATA[ आजचे राशिभविष्य ]]></image:caption>
</image:image>
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<lastmod>2026-07-09T02:10:07.023Z</lastmod>
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<url>
<loc>https://marathi.freepressjournal.in/ampstories/photos/ayurveda-best-time-to-eat-breakfast-lunch-dinner</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-08/l49fzkdi/315d7823_dbe4_4ccf_9dc9_f6ad2b95c435.png</image:loc>
<image:caption><![CDATA[ चांगल्या आरोग्यासाठी फक्त काय खाता हेच नाही, तर कधी खाता हेही तितकंच महत्त्वाचं आहे.
]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-08/ijq2yitc/3e19a48a_ef66_4bb4_aea8_0427d3bcb420.png</image:loc>
<image:caption><![CDATA[ आयुर्वेदानुसार उठल्यानंतर २ तासांच्या आत नाश्ता करा. सकाळी ७ ते ८ ही वेळ उत्तम मानली जाते.
]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-08/w2rd69mg/530fa933_e5f9_49f4_92a0_409be63b9c11.png</image:loc>
<image:caption><![CDATA[ सकाळी ११ नंतर नाश्ता करणं टाळा. उशिरा खाल्ल्याने शरीराचं नैसर्गिक वेळापत्रक बिघडू शकतं.
]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-08/8kdmyalh/a626401c_495f_439a_9ffa_9ca272179215.png</image:loc>
<image:caption><![CDATA[ नाश्ता आणि दुपारच्या जेवणामध्ये किमान ४ तासांचं अंतर ठेवा.
]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-08/egce6670/ayurveda-best-time-to-eat-breakfast-lunch-dinner</image:loc>
<image:caption><![CDATA[ दुपारी १२ ते २ या वेळेत जेवण केल्यास पचनशक्ती अधिक सक्रिय असल्याचं आयुर्वेद सांगतो.
]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-08/f2od8ldo/56028495_b3d4_43ed_8d32_7231a947c176.png</image:loc>
<image:caption><![CDATA[ दुपारी ३ नंतर जेवण करणं टाळा. उशिरा जेवल्याने पचनावर परिणाम होऊ शकतो.
]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-08/2zxdnas5/11309e51_dcde_4546_a345_7784274af89e.png</image:loc>
<image:caption><![CDATA[ रात्रीचं जेवण शक्यतो संध्याकाळी ६ ते ८ या वेळेत पूर्ण करा.
]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-08/mcg0w15h/9dc5ee2f_b5b4_4ba5_bf0f_1fdb424a0123.png</image:loc>
<image:caption><![CDATA[ रात्री १० नंतर खाणं टाळा. त्यामुळे पचन सुधारण्यास आणि चांगली झोप लागण्यास मदत होऊ शकते.
]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-08/6r2yksxx/6241b266-9177-40aa-801d-14c7fa741259.png</image:loc>
<image:caption><![CDATA[ वारंवार काहीतरी खाण्याऐवजी आधीचं अन्न पचल्यावरच पुढचं जेवण करा. हा आयुर्वेदाचा महत्त्वाचा सल्ला आहे.]]></image:caption>
</image:image>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-08/pgh21d6w/2ef66a06-544b-4c09-95a1-4da3daf2ad7f.png</image:loc>
<image:caption><![CDATA[ चुकीच्या वेळेत जेवताय? आयुर्वेदानुसार नाश्ता, दुपारचं आणि रात्रीचं जेवण करण्याची योग्य वेळ जाणून घ्या ]]></image:caption>
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<lastmod>2026-07-09T01:41:00.000Z</lastmod>
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<url>
<loc>https://marathi.freepressjournal.in/lifestyle/healthy-oats-vegetable-dhokla-breakfast-recipe</loc>
<image:image>
<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-08/sgyqzam3/fbcc6698-a8af-4117-b4c3-824b204c1481.png</image:loc>
<image:caption><![CDATA[ नाश्त्यासाठी बनवा पौष्टिक ओट्स-व्हेजिटेबल ढोकळा; चव आणि आरोग्याचा परफेक्ट मेळ]]></image:caption>
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<lastmod>2026-07-09T01:32:00.000Z</lastmod>
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