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<loc>https://marathi.freepressjournal.in/ampstories/photos/vitamin-b12-rich-vegetables-spinach-moringa-beetroot-methi-cluster-beans-benefits</loc>
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-27/brv0omjw/vitamin_b12_rich_vegetables_spinach_moringa_beetroot_methi_cluster_beans_benefits.png</image:loc>
<image:caption><![CDATA[ शरीरात व्हिटामिन B12 ची कमतरता झाल्यास सतत थकवा, अशक्तपणा, श्वास घेण्यास त्रास आणि ऊर्जा कमी झाल्यासारखे वाटू शकते.
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-27/ma3di4xy/vitamin_b12_rich_vegetables_spinach_moringa_beetroot_methi_cluster_beans_benefits.png</image:loc>
<image:caption><![CDATA[ व्हिटामिन B12 सोबतच फोलेट, लोह आणि इतर पोषक घटकांनी भरपूर भाज्या आहारात घेतल्यास शरीराला नैसर्गिक ताकद मिळण्यास मदत होते.
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-27/5vwkaanf/vitamin_b12_rich_vegetables_spinach_moringa_beetroot_methi_cluster_beans_benefits.png</image:loc>
<image:caption><![CDATA[ पालकामध्ये फोलेट, लोह आणि क्लोरोफिल मुबलक प्रमाणात असते. त्यामुळे लाल रक्तपेशी तयार होण्यास मदत होते आणि थकवा कमी होऊ शकतो.
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-27/i1gzp1k1/vitamin_b12_rich_vegetables_spinach_moringa_beetroot_methi_cluster_beans_benefits.png</image:loc>
<image:caption><![CDATA[ शेवग्याच्या पानांमध्ये कॅल्शियम, लोह, फोलेट आणि अनेक जीवनसत्त्वे असतात. ही पाने शरीरातील अशक्तपणा कमी करण्यासाठी फायदेशीर मानली जातात.
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-27/hhens7cv/vitamin_b12_rich_vegetables_spinach_moringa_beetroot_methi_cluster_beans_benefits.png</image:loc>
<image:caption><![CDATA[ बीटमधील नैसर्गिक नायट्रेट्स, फोलेट आणि मँगनीज रक्ताभिसरण सुधारण्यास मदत करतात, त्यामुळे स्टॅमिना आणि ऊर्जा वाढण्यास हातभार लागतो.
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-27/v6oaz2x4/vitamin_b12_rich_vegetables_spinach_moringa_beetroot_methi_cluster_beans_benefits.png</image:loc>
<image:caption><![CDATA[ मेथीच्या पानांमध्ये लोह, मॅग्नेशियम आणि फोलेट भरपूर असते. त्यामुळे शरीराला आवश्यक पोषण मिळते आणि ऊर्जा टिकून राहण्यास मदत होते.
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-27/qbj8g88b/vitamin_b12_rich_vegetables_spinach_moringa_beetroot_methi_cluster_beans_benefits.png</image:loc>
<image:caption><![CDATA[ गवारमध्ये फायबर, खनिजे, जीवनसत्त्वे आणि फोलेट चांगल्या प्रमाणात असतात. ही भाजी रोगप्रतिकारक शक्ती मजबूत ठेवण्यासही मदत करते.
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-27/ihdwr9gy/vitamin_b12_rich_vegetables_spinach_moringa_beetroot_methi_cluster_beans_benefits.png</image:loc>
<image:caption><![CDATA[ या भाज्या थेट व्हिटामिन B12 चा मोठा स्रोत नसल्या तरी B12 च्या कमतरतेशी संबंधित पोषणाला आधार देणारे महत्त्वाचे घटक शरीराला पुरवतात.
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<image:loc>https://media.assettype.com/freepressjournal-marathi/2026-07-27/c3e10vfz/vitamin_b12_rich_vegetables_spinach_moringa_beetroot_methi_cluster_beans_benefits.png</image:loc>
<image:caption><![CDATA[ रोजच्या आहारात या पौष्टिक भाज्यांचा समावेश केल्यास शरीर अधिक तंदुरुस्त, उत्साही आणि दिवसभर एनर्जेटिक राहण्यास मदत होऊ शकते.]]></image:caption>
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<image:caption><![CDATA[ अशक्तपणा दूर करायचा? आहारात या ५ भाज्यांचा समावेश नक्की करा! ]]></image:caption>
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<image:caption><![CDATA[ ठाण्यात 'एसआयआर'ची गती मंद; ७४.५० लाख मतदारांपैकी केवळ २८ टक्क्यांपर्यंतच BLO पोहोचले]]></image:caption>
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<image:caption><![CDATA[ केंद्रीय अर्थमंत्री निर्मला सीतारामन]]></image:caption>
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<image:caption><![CDATA[ मुख्यमंत्री देवेंद्र फडणवीस]]></image:caption>
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